{"id":111,"date":"2016-06-15T20:54:02","date_gmt":"2016-06-15T20:54:02","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=111"},"modified":"2016-06-18T09:45:18","modified_gmt":"2016-06-18T09:45:18","slug":"nu-alerga-cu-stomacul-gol","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/","title":{"rendered":"Nu alerga cu stomacul gol!"},"content":{"rendered":"<p>Exerci\u0163iile fizice de diminea\u0163\u0103 \u00eenvioreaz\u0103 \u015fi dau energie pentru \u00eentreaga zi. \u00cens\u0103, conform speciali\u015ftilor cita\u0163i de ziare.com, este periculos ca \u00eenainte de antrenament s\u0103 nu m\u00eenc\u0103m nimic. Unele studii sus\u0163in c\u0103 antrenamentele pe stomacul gol ard mai multe calorii, \u00eens\u0103 nutri\u0163ioni\u015ftii arat\u0103 c\u0103 e necesar s\u0103 te hr\u0103ne\u015fti \u00eenainte de efort, pentru a avea energie. F\u0103r\u0103 apord de glucide, nivelul de zah\u0103r din s\u00eenge este sc\u0103zut, iar corpul va consuma \u0163esutul muscular pentru a ob\u0163ine energie, se va reduce metabolismul bazal, deci mai pu\u0163ine calorii se vor consuma. Mai mult, cel care face sport f\u0103r\u0103 s\u0103 m\u0103n\u00eence \u00eenainte se va sim\u0163i letargic, obosit \u015fi chiar ame\u0163it, ceea ce <!--more-->\u00eel va \u00eempiedica s\u0103 se antreneze eficient. Ideal ar fi s\u0103 m\u00eenc\u0103m cu o or\u0103 sau dou\u0103 \u00eenainte de antrenament.<\/p>\n<p>Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=159676&amp;Nu-alerga-cu-stomacul-gol\">Monitorul Expres<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exerci\u0163iile fizice de diminea\u0163\u0103 \u00eenvioreaz\u0103 \u015fi dau energie pentru \u00eentreaga zi. \u00cens\u0103, conform speciali\u015ftilor cita\u0163i de ziare.com, este periculos ca<\/p>\n","protected":false},"author":4,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107],"tags":[151,153,136,152],"class_list":["post-111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","tag-alergare","tag-exercitii-fizice","tag-miscare","tag-nutritie-pentru-antrenamente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nu alerga cu stomacul gol! - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nu alerga cu stomacul gol! - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Exerci\u0163iile fizice de diminea\u0163\u0103 \u00eenvioreaz\u0103 \u015fi dau energie pentru \u00eentreaga zi. \u00cens\u0103, conform speciali\u015ftilor cita\u0163i de ziare.com, este periculos ca\" \/>\n<meta property=\"og:url\" content=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-15T20:54:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-18T09:45:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/13_jogging_20160614090330-e1466194360117.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"306\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Nu alerga cu stomacul gol!\",\"datePublished\":\"2016-06-15T20:54:02+00:00\",\"dateModified\":\"2016-06-18T09:45:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/\"},\"wordCount\":162,\"commentCount\":381,\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/13_jogging_20160614090330-e1466194360117.jpg\",\"keywords\":[\"alergare\",\"exercitii fizice\",\"miscare\",\"nutritie pentru antrenamente\"],\"articleSection\":[\"Mi\u015fcare \u015fi natur\u0103\",\"Sport\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/\",\"url\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/\",\"name\":\"Nu alerga cu stomacul gol! - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/13_jogging_20160614090330-e1466194360117.jpg\",\"datePublished\":\"2016-06-15T20:54:02+00:00\",\"dateModified\":\"2016-06-18T09:45:18+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#primaryimage\",\"url\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/13_jogging_20160614090330-e1466194360117.jpg\",\"contentUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/13_jogging_20160614090330-e1466194360117.jpg\",\"width\":306,\"height\":340},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nu alerga cu stomacul gol!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"http:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nu alerga cu stomacul gol! - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/","og_locale":"ro_RO","og_type":"article","og_title":"Nu alerga cu stomacul gol! - Doctor Expres","og_description":"Exerci\u0163iile fizice de diminea\u0163\u0103 \u00eenvioreaz\u0103 \u015fi dau energie pentru \u00eentreaga zi. \u00cens\u0103, conform speciali\u015ftilor cita\u0163i de ziare.com, este periculos ca","og_url":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/","og_site_name":"Doctor Expres","article_published_time":"2016-06-15T20:54:02+00:00","article_modified_time":"2016-06-18T09:45:18+00:00","og_image":[{"width":306,"height":340,"url":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/13_jogging_20160614090330-e1466194360117.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#article","isPartOf":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"Nu alerga cu stomacul gol!","datePublished":"2016-06-15T20:54:02+00:00","dateModified":"2016-06-18T09:45:18+00:00","mainEntityOfPage":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/"},"wordCount":162,"commentCount":381,"image":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#primaryimage"},"thumbnailUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/13_jogging_20160614090330-e1466194360117.jpg","keywords":["alergare","exercitii fizice","miscare","nutritie pentru antrenamente"],"articleSection":["Mi\u015fcare \u015fi natur\u0103","Sport"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/","url":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/","name":"Nu alerga cu stomacul gol! - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#primaryimage"},"image":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#primaryimage"},"thumbnailUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/13_jogging_20160614090330-e1466194360117.jpg","datePublished":"2016-06-15T20:54:02+00:00","dateModified":"2016-06-18T09:45:18+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#primaryimage","url":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/13_jogging_20160614090330-e1466194360117.jpg","contentUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/13_jogging_20160614090330-e1466194360117.jpg","width":306,"height":340},{"@type":"BreadcrumbList","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/nu-alerga-cu-stomacul-gol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Nu alerga cu stomacul gol!"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"http:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":3,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":405,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/111\/revisions\/405"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}