{"id":146,"date":"2023-05-19T18:29:33","date_gmt":"2023-05-19T15:29:33","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=146"},"modified":"2023-05-19T18:29:22","modified_gmt":"2023-05-19T15:29:22","slug":"creierul-are-nevoie-de-seleniu","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2023\/05\/19\/creierul-are-nevoie-de-seleniu\/","title":{"rendered":"Creierul are nevoie de seleniu"},"content":{"rendered":"<div class=\"aContent\">\n<p style=\"text-align: justify;\">Seleniul are un impact imens asupra func\u0163ion\u0103rii creierului. Celulele nervoase trebuie s\u0103 aib\u0103 seleniu pentru a produce glutation, unul dintre antioxidan\u0163ii cei mai importan\u0163i pentru creier. Creierele animalelor hr\u0103nite cu un regim alimentar s\u0103rac \u00een seleniu produc mai putin glutation. Creierele private de seleniu manifest\u0103 de asemenea perturb\u0103ri ale activit\u0103\u0163ii principalilor neurotransmi\u0163\u0103tori: serotonina, dopamina \u015fi adrenalina, semnaliz\u00eend posibila v\u0103t\u0103mare \u015fi disfunc\u0163ie a creierului, conform cercet\u0103rilor recente.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">\u00cen plus, concentra\u0163ia seleniului \u00een s\u00eenge scade pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een v\u00eerst\u0103 \u2013 cu 7% dup\u0103 60 de ani \u015fi cu 24% dup\u0103 75 de ani. <strong>Caren\u0163a de seleniu <\/strong>tulbur\u0103 dispozi\u0163ia oamenilor, posibil din cauza perturb\u0103rii activit\u0103\u0163ii neurotransmi\u0163\u0103torilor.<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cat.fr.eu.criteo.com\/delivery\/lg.php?cppv=1&amp;cpp=C9wS9HxZK3Rrd0ZHTVA0cUQ5cmlYVzhKcmQzempmN3hPSVlaL05vVVZPU2dBbDlSUUo5YVZUVG8xZlh5SjAzRjRPTFlQQjM2Vm5XQ2FCMWh2T01YYmE4RWdBejVvVFJuV3VMUEVBMzRTa1Fvb1BsczVOZGI3YnlzdWgzL0NoOUV5M0VHbGdaSUxteElFNStjMVYxNVdDdUo2T2NZT3RGL2Z1OEJoQjhPT0dwaWFLQm1ZUFZrQmhwOWpYczNleWxsSnozaVF2UUhFUUhvWk9yV0N4emFLOFNDd0VsUk41dHJpRWcxdnhLMTFra092QlVNPXw%3D\" width=\"0\" height=\"0\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/rtb.metrigo.com\/delivery\/sync\/criteo\/pixel_match?redirect=http%3a%2f%2fdis.criteo.com%2frex%2fmatch.aspx%3fc%3d21%26uid%3d%25%25USER_ID%25%25\" width=\"0\" height=\"0\" \/> Cercet\u0103torii americani au supus un grup de b\u0103rba\u0163i tineri fie la un regim alimentar bogat \u00een seleniu, fie la unul s\u0103rac \u00een seleniu timp de trei luni \u015fi jum\u0103tate. Alimenta\u0163ia bogat\u0103 \u00een acest mineral a sporit considerabil buna dispozi\u0163ie a b\u0103rba\u0163ilor. Ace\u015ftia au declarat c\u0103 se sim\u0163eau mai limpezi la minte, bine dispu\u015fi, agreabili, st\u0103p\u00eeni pe sine, \u00eencrez\u0103tori \u015fi energici. Cu alte cuvinte, dispozi\u0163ia ne poate fi stricat\u0103 de deficite subclinice nedetectate.<\/p>\n<p style=\"text-align: justify;\">Exist\u0103 numeroase <strong>alimente bogate \u00een seleniu<\/strong>, cum ar fi: cerealele, usturoiul, carnea, pe\u015ftele \u015fi fructele de mare (\u00een special tonul \u015fi stridiile) sau nucile.<\/p>\n<p style=\"text-align: justify;\">Exper\u0163ii recomand\u0103 o doz\u0103 de <strong>200 micrograme de seleniu pe zi<\/strong> pentru a proteja creierul \u015fi pentru a descuraja bolile cardiace \u015fi cancerul. \u00cen exces, seleniul este unul dintre pu\u0163inele suplimente care pot fi toxice.<\/p>\n<\/div>\n<div class=\"aContent\" style=\"text-align: justify;\"><\/div>\n<div class=\"aContent\" style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.csid.ro\/health\/vitamine-si-minerale\/seleniul-un-mineral-pentru-creier-13161516\/\">Csid<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Seleniul are un impact imens asupra func\u0163ion\u0103rii creierului. Celulele nervoase trebuie s\u0103 aib\u0103 seleniu pentru a produce glutation, unul dintre<\/p>\n","protected":false},"author":4,"featured_media":492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[818,94],"tags":[213,214,216,212,215,616],"class_list":["post-146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creier-si-sistem-nervos","category-nutrienti","tag-alimente-pentru-creier","tag-alimente-pentru-dispozitie","tag-minerale","tag-seleniu","tag-suplimente-pentru-creier","tag-surse-de-seleniu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creierul are nevoie de seleniu - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2023\/05\/19\/creierul-are-nevoie-de-seleniu\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creierul are nevoie de seleniu - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Seleniul are un impact imens asupra func\u0163ion\u0103rii creierului. 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