{"id":1522,"date":"2016-07-08T20:16:18","date_gmt":"2016-07-08T20:16:18","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=1522"},"modified":"2016-08-11T22:59:12","modified_gmt":"2016-08-11T22:59:12","slug":"beneficiile-mersului-pe-bicicleta","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/beneficiile-mersului-pe-bicicleta\/","title":{"rendered":"Beneficiile mersului pe biciclet\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\">Mersul pe biciclet\u0103 este o ocazie excelent\u0103 pentru a petrece timp \u00een natur\u0103, este un mod distractiv de a face mi\u015fcare \u015fi \u00eei ajut\u0103 \u015fi pe cei cu anumite afec\u0163iuni.<!--more--><br \/>\nOana Cuzino recomand\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/11\/daca-ai-inlocui-masina-cu-bicicleta-ai-slabi-4-kilograme\/\" target=\"_blank\">bicicleta<\/a> ca mijloc de transport s\u0103n\u0103tos amintind c\u0103:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Mersul pe biciclet\u0103 reduce riscul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/11\/cum-acordam-primul-ajutor-in-caz-de-infarct\/\" target=\"_blank\">infarct<\/a> la jum\u0103tate! Atunci c\u00eend pedal\u0103m, ritmul cardiac cre\u0219te, iar presiunea arterial\u0103 scade.<\/li>\n<li>Amelioreaz\u0103 durerile de spate. Mu\u0219chii spatelui se \u00eencordeaz\u0103, oferind o pozi\u021bie optim\u0103.<\/li>\n<li>Reduce <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/rodia-reduce-colesterolul\/\" target=\"_blank\">colesterolul r\u0103u<\/a>, \u00eens\u0103 \u00eel cre\u0219te pe cel bun, iar vasele de s\u00eenge devin astfel mai flexibile \u0219i deci mai s\u0103n\u0103toase.<\/li>\n<li>Elibereaz\u0103 endorfine, adic\u0103 hormonii fericirii.<\/li>\n<li>Scade riscul de depresie. F\u0103c\u00eend mi\u0219care, creierul elibereaz\u0103 mai mult oxigen.<\/li>\n<li>Cre\u0219te imunitatea<\/li>\n<li>Fortific\u0103 articula\u0163iile<\/li>\n<li>Dezvolt\u0103 capacitatea respiratorie<\/li>\n<li>Accelereaz\u0103 metabolismul<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/doc.ro\/dieta-si-sport\/sport\/ce-beneficii-are-mersul-pe-bicicleta\/1\" target=\"_blank\">doc.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mersul pe biciclet\u0103 este o ocazie excelent\u0103 pentru a petrece timp \u00een natur\u0103, este un mod distractiv de a face<\/p>\n","protected":false},"author":4,"featured_media":1523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107],"tags":[958,1712,1705,622,1709,1384,630,1710,1711],"class_list":["post-1522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","tag-articulatii","tag-beneficiile-bicicletei","tag-bicicleta","tag-colesterol","tag-dureri-de-spate","tag-endorfine","tag-infarct","tag-mers-pe-bicicleta","tag-slabit-pe-bicicleta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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