{"id":1598,"date":"2016-07-13T22:29:11","date_gmt":"2016-07-13T22:29:11","guid":{"rendered":"http:\/\/www.doctorexpres.ro\/?p=1598"},"modified":"2016-10-17T22:10:34","modified_gmt":"2016-10-17T22:10:34","slug":"femeile-gravide-n-au-nevoie-de-multivitamine","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/","title":{"rendered":"Femeile gravide n-au nevoie de multivitamine"},"content":{"rendered":"<p style=\"text-align: justify;\">Femeile \u00eens\u0103rcinate care m\u0103n\u00eenc\u0103 bine nu au nevoie de cocteiluri de multivitamine \u015fi minerale. Ele trebuie doar s\u0103 adopte diete echilibrate \u0219i s\u0103 ia acid folic (vitamina B9) \u0219i vitamina D. Cutiile de suplimente con\u021bin adesea peste 20 de vitamine \u0219i minerale (B1, B2, B3, B6, B12, C, D, E, K, acid folic, iod, magneziu, fier, cupru, zinc, seleniu), iar administrarea lor ar preveni orice fel de probleme ap\u0103rute \u00een timpul sarcinii. <!--more--><br \/>\nDatele care pledeaz\u0103 pentru administrarea de multivitamine pe perioada sarcinii provin din studii efectuate \u00een \u021b\u0103ri s\u0103race unde femeile s\u00eent mai susceptibile de a fi subnutrite sau de a avea o alimenta\u021bie proast\u0103. \u00cen schimb exist\u0103 sus\u0163inere \u015ftiin\u0163ific\u0103 pentru administrarea a 400 micrograme de <strong>acid folic<\/strong> pe zi, \u00eenainte \u0219i \u00een timpul primelor trei luni de sarcin\u0103 \u0219i a 10 micrograme de <strong>vitamina D<\/strong> pe zi pe perioada sarcinii \u0219i al\u0103pt\u0103rii.<\/p>\n<p>O alimenta\u021bie suficient\u0103 \u00eenainte \u0219i pe perioada sarcinii este esen\u021bial\u0103 pentru s\u0103n\u0103tatea mamei \u0219i a copilului ei nen\u0103scut, deficien\u021bele nutri\u021bionale put\u00eend genera diverse complica\u021bii, cum ar fi preeclampsia, \u00eent\u00eerzierea cre\u0219terii intrauterine, defectele de tub neural la f\u0103t.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.agerpres.ro\/sanatate\/2016\/07\/12\/cocktail-urile-de-vitamine-pe-perioada-sarcinii-o-cheltuiala-inutila-revista-britanica--08-54-45\" target=\"_blank\">agerpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Femeile \u00eens\u0103rcinate care m\u0103n\u00eenc\u0103 bine nu au nevoie de cocteiluri de multivitamine \u015fi minerale. Ele trebuie doar s\u0103 adopte diete<\/p>\n","protected":false},"author":4,"featured_media":1599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[86,94,91],"tags":[4327,4326,4324,4325,4323],"class_list":["post-1598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-si-copii","category-nutrienti","category-stiri","tag-acid-folic-gravide","tag-efecte-suplimente-alimentare-gravide","tag-femei-insarcinate-multivitamine","tag-sarcina-aport-suplimente-alimentare","tag-suplimente-gravide"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Femeile gravide n-au nevoie de multivitamine - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Femeile gravide n-au nevoie de multivitamine - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Femeile \u00eens\u0103rcinate care m\u0103n\u00eenc\u0103 bine nu au nevoie de cocteiluri de multivitamine \u015fi minerale. Ele trebuie doar s\u0103 adopte diete\" \/>\n<meta property=\"og:url\" content=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-13T22:29:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-17T22:10:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/vit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"440\" \/>\n\t<meta property=\"og:image:height\" content=\"276\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Femeile gravide n-au nevoie de multivitamine\",\"datePublished\":\"2016-07-13T22:29:11+00:00\",\"dateModified\":\"2016-10-17T22:10:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/\"},\"wordCount\":212,\"commentCount\":0,\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/vit.jpg\",\"keywords\":[\"acid folic gravide\",\"efecte suplimente alimentare gravide\",\"femei insarcinate multivitamine\",\"sarcina aport suplimente alimentare\",\"suplimente gravide\"],\"articleSection\":[\"Mame \u015fi copii\",\"Nutrien\u0163i\",\"\u015etiri\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/\",\"url\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/\",\"name\":\"Femeile gravide n-au nevoie de multivitamine - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/vit.jpg\",\"datePublished\":\"2016-07-13T22:29:11+00:00\",\"dateModified\":\"2016-10-17T22:10:34+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#primaryimage\",\"url\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/vit.jpg\",\"contentUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/vit.jpg\",\"width\":440,\"height\":276},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Femeile gravide n-au nevoie de multivitamine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"http:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Femeile gravide n-au nevoie de multivitamine - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/","og_locale":"ro_RO","og_type":"article","og_title":"Femeile gravide n-au nevoie de multivitamine - Doctor Expres","og_description":"Femeile \u00eens\u0103rcinate care m\u0103n\u00eenc\u0103 bine nu au nevoie de cocteiluri de multivitamine \u015fi minerale. Ele trebuie doar s\u0103 adopte diete","og_url":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/","og_site_name":"Doctor Expres","article_published_time":"2016-07-13T22:29:11+00:00","article_modified_time":"2016-10-17T22:10:34+00:00","og_image":[{"width":440,"height":276,"url":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/vit.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#article","isPartOf":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"Femeile gravide n-au nevoie de multivitamine","datePublished":"2016-07-13T22:29:11+00:00","dateModified":"2016-10-17T22:10:34+00:00","mainEntityOfPage":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/"},"wordCount":212,"commentCount":0,"image":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#primaryimage"},"thumbnailUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/vit.jpg","keywords":["acid folic gravide","efecte suplimente alimentare gravide","femei insarcinate multivitamine","sarcina aport suplimente alimentare","suplimente gravide"],"articleSection":["Mame \u015fi copii","Nutrien\u0163i","\u015etiri"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/","url":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/","name":"Femeile gravide n-au nevoie de multivitamine - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#primaryimage"},"image":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#primaryimage"},"thumbnailUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/vit.jpg","datePublished":"2016-07-13T22:29:11+00:00","dateModified":"2016-10-17T22:10:34+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#primaryimage","url":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/vit.jpg","contentUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/vit.jpg","width":440,"height":276},{"@type":"BreadcrumbList","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Femeile gravide n-au nevoie de multivitamine"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"http:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/1598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1598"}],"version-history":[{"count":2,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/1598\/revisions"}],"predecessor-version":[{"id":3736,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/1598\/revisions\/3736"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/1599"}],"wp:attachment":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}