{"id":160,"date":"2016-06-16T12:21:07","date_gmt":"2016-06-16T12:21:07","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=160"},"modified":"2016-09-02T20:22:43","modified_gmt":"2016-09-02T20:22:43","slug":"aminoacizii-esentiali-cei-opt-stilpi-de-sustinere-ai-vietii","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/aminoacizii-esentiali-cei-opt-stilpi-de-sustinere-ai-vietii\/","title":{"rendered":"Aminoacizii esen\u0163iali, cei opt st\u00eelpi de sus\u0163inere a vie\u0163ii"},"content":{"rendered":"

Aminoacizii s\u00eent c\u0103r\u0103mizile din care s\u00eent alc\u0103tuite proteinele, elemente indispensabile \u00een alimenta\u0163ia oric\u0103rui om. Lipsa unui singur aminoacid se resimte \u00een s\u0103n\u0103tatea general\u0103. \u00cen prezent, se cunoa\u015fte un num\u0103r de aproximativ dou\u0103zeci \u015fi doi de aminoacizi. Dintre ace\u015ftia, opt s\u00eent esen\u0163iali, nu pot fi sintetiza\u0163i de organism \u015fi, deci, trebuie lua\u0163i din alimente. Aminoacizii ne ajut\u0103 s\u0103 diminu\u0103m nivelul de stres, s\u0103 dormim bine, s\u0103 fim energici \u015fi s\u0103 combatem manifest\u0103rile bolilor. S\u00eent, de fapt, cei mai importan\u0163i nutrien\u0163i din corp.
\nPentru ca organismul uman s\u0103 fie \u00een stare s\u0103 sintetizeze \u015fi s\u0103 utilizeze \u00een mod c\u00eet mai eficient proteinele, este nevoie ca to\u0163i aminoacizii s\u0103 se g\u0103seasc\u0103 \u00een propor\u0163ii corespunz\u0103toare. Lipsa oric\u0103rui aminoacid va reduce eficacitatea celorlal\u0163i. Exist\u0103 dou\u0103 tipuri de proteine: incomplete \u015fi complete. Cele incomplete, \u00een combina\u0163ie cu proteinele de provenien\u0163\u0103 animal\u0103, devin complete. Pot fi \u00eent\u00eelnite \u00een cereale, nuci, semin\u0163e, maz\u0103re, fasole. Proteinele complete asigur\u0103 echilibrul celor opt aminoacizi cu rol esen\u0163ial \u015fi se g\u0103sesc \u00een carne, ou\u0103, lapte \u015fi br\u00eenz\u0103<\/a>, alimente de origine marin\u0103.<\/p>\n

Aminoacizii au urm\u0103toarele func\u0163ii de baz\u0103: \u00eembun\u0103t\u0103\u0163esc circula\u0163ia, produc enzimele care faciliteaz\u0103 digestia, sintetizeaz\u0103 hormonii esen\u0163iali \u00een reproducere, contribuie la furnizarea energiei, sus\u0163in \u015fi vindec\u0103 \u0163esuturile. Sus\u0163in vitaminele \u015fi mineralele pentru a fi de folos organismului nostru.<\/p>\n

Iat\u0103 c\u00eeteva dintre efectele unei diete deficitare \u00een aminoacizi: nivel sc\u0103zut de energie, insomnii, oboseal\u0103<\/a>, afec\u0163iuni digestive, c\u0103derea p\u0103rului, apari\u0163ia afec\u0163iunilor dermatologice, dar \u015fi schimb\u0103ri de natur\u0103 psihologic\u0103 precum nervozitate, depresie, anxietate, iritabilitate, sc\u0103derea capacit\u0103\u0163ii de concentrare. Alte posibile simptome ap\u0103rute \u00een urma deficitului de aminoacizi s\u00eent obezitatea \u015fi malnutri\u0163ia. Toate aceste manifest\u0103ri pot fi devastatoare pentru s\u0103n\u0103tate, o alimenta\u0163ie bogat\u0103 \u00een aminoacizi fiind solu\u0163ia de urgen\u0163\u0103. Cei 8 aminoacizi esen\u0163iali s\u00eent: izoleucina, leucina, lizina, metionina, fenilalanina, tiozina, triptofanul, valina. Aminoacizii neesen\u0163iali s\u00eent produ\u015fi de c\u0103tre propriul organism, doar atunci c\u00eend este nevoie de ei. Ace\u015ftia se g\u0103sesc mai pu\u0163in \u00een m\u00eencare.<\/p>\n

\u00a0Metionina<\/strong> este un aminoacid esen\u0163ial cu con\u0163inut de sulf. Poate fi eficient\u0103 \u00een anumite cazuri de schizofrenie, datorit\u0103 faptului c\u0103 scade nivelul histaminei din s\u00eenge (responsabil\u0103 de transmiterea unor mesaje gre\u015fite dinspre creier). Combinat\u0103 cu acidul folic \u015fi colina, previne formarea unor tipuri de tumori. Insuficien\u0163a acestui aminoacid poate avea efecte negative asupra capacit\u0103\u0163ii organismului de a produce urin\u0103, determin\u00eend formarea de edeme (reten\u0163ia de lichide \u00een \u0163esuturi). Cercet\u0103ri recente arat\u0103 c\u0103 exist\u0103 o rela\u0163ie direct\u0103 \u00eentre caren\u0163a de metionin\u0103 \u015fi depunerile de colesterol, arteroscleroz\u0103 \u015fi c\u0103derea p\u0103rului. Metionina ajut\u0103 la descompunerea \u015fi folosirea gr\u0103simii, reduc\u00eend depozitele adipoase. Este esen\u0163ial\u0103 \u00een digestie \u015fi la \u00eendep\u0103rtarea metalelor grele din stomac \u015fi ficat, \u00een special a cuprului. Este un bun antioxidant, mai ales \u00eempotriva radicalilor liberi elibera\u0163i de alcool<\/a>. Surse naturale de metionin\u0103: carne, pe\u015fte, fasole, ou\u0103, usturoi, linte, ceap\u0103, iaurt \u015fi semin\u0163e.<\/p>\n

Valina<\/strong> ajut\u0103 la regenerarea \u0163esuturilor, la func\u0163ionarea optim\u0103 a sistemului nervos, la dezvoltarea \u015fi coordonarea mu\u015fchilor. Surse naturale: lactate, carne de porc, gr\u00eene, ciuperci, soia<\/a>, arahide.<\/p>\n

Lizina<\/strong> este un aminoacid esen\u0163ial indispensabil pentru cre\u015ftere, producerea de anticorpi, refacerea \u0163esuturilor, sinteza de hormoni \u015fi enzime. Poate reduce inciden\u0163a infec\u0163iilor herpetice simple, cum ar fi cele determinate de febr\u0103 sau de frig, asigur\u0103 o capacitate ridicat\u0103 de concentrare, ajut\u0103 la utilizarea eficient\u0103 a acizilor gra\u015fi necesari pentru producerea de energie, atenueaz\u0103 unele deficien\u0163e de fertilitate. Poate fi g\u0103sit\u0103 \u00een alimente precum pe\u015ftele, produsele din soia, lapte<\/a>, carne, br\u00eenz\u0103, drojdie, ou\u0103, cartofi<\/a>, linte, alimente bogate \u00een proteine. Acest aminoacid contribuie la absor\u0163ia calciului<\/a>, care are ca rezultat cre\u015fterea oaselor \u015fi mu\u015fchilor, precum \u015fi mobilizarea \u0163esutului adipos. Pe l\u00eeng\u0103 men\u0163inerea mu\u015fchilor, ajut\u0103 \u015fi la cre\u015fterea lor. Pentru sistemul cardiovascular este un protector al vaselor de s\u00eenge. Izoleucina particip\u0103 la formarea hemoglobinei, stabilizeaz\u0103 nivelul glicemiei \u015fi cre\u015fte nivelul de energie.<\/p>\n

Valina \u015fi izoleucina<\/strong> s\u00eent carburantul celulelor musculare, juc\u00eend un rol important \u00een sinteza proteic\u0103. O cantitate adecvat\u0103 de izoleucin\u0103 \u00een mu\u015fchi duce la vindecarea rapid\u0103 a rupturii celulelor musculare, facilit\u00eend cre\u015fterea. Sursele naturale s\u00eent: pui, pe\u015fte, migdale, ou\u0103, linte, ficat, carne de porc.<\/p>\n

Fenilalanina<\/strong> are rol de neurotransmi\u0163\u0103tor. Sus\u0163ine aten\u0163ia \u015fi vitalitatea. Reduce pofta de m\u00eencare, m\u0103re\u015fte apetitul sexual, atenueaz\u0103 depresiile, \u00eembun\u0103t\u0103\u0163e\u015fte memoria. Ridic\u0103 moralul, prin stimularea sistemului nervos. E considerat\u0103 \u201evitamina creierului\u201c, de\u015fi nu e vitamin\u0103. Ajut\u0103 \u015fi la absor\u0163ia razelor UV. Intr\u0103 \u00een compozi\u0163ia unui \u00eendulcitor sintetic numit aspartam. De asemenea, este prezent\u0103 \u00een b\u0103uturile nealcoolizate, \u00een alimente dietetice \u015fi \u00een unele medicamente. Fenilalanina poate fi g\u0103sit\u0103 \u00een alimente precum: miezul de p\u00eeine, produsele de soia, nuci, linte, br\u00eenza de vaci, migdalele, nucile, avocado, laptele sm\u00eent\u00eenit, semin\u0163ele de dovleac, susanul, boabele leguminoaselor netratate termic (fenilalanina se distruge \u00een mare parte la temperaturi \u00eenalte).<\/p>\n

DL-fenilalanina<\/strong> este un alt aminoacid, care intensific\u0103 r\u0103spunsul anestezic al organismului la r\u0103ni, accidente \u015fi boli. Are ac\u0163iune inhibitoare asupra enzimelor care distrug sistematic endorfinele, d\u00eend voie acestor anestezice naturale s\u0103-\u015fi fac\u0103 efectul. Efectul acestui aminoacid \u00eel egaleaz\u0103 \u015fi uneori chiar \u00eel dep\u0103\u015fe\u015fte pe cel al morfinei \u015fi a altor deriva\u0163i de opiu. Are \u015fi ac\u0163iune antidepresiv\u0103, nu este toxic.<\/p>\n

Triptofanul<\/strong> face parte din grupa aminoacizilor esen\u0163iali \u015fi este utilizat de creier \u00eempreun\u0103 cu vitamina B6, nicotinamid\u0103 \u015fi magneziu pentru a produce serotonina, un neurotransmi\u0163\u0103tor important \u00een timpul somnului. Triptofanul poate contribui la inducerea somnului natural, reduce sensibilitatea la durere, atenueaz\u0103 migrenele, ac\u0163ioneaz\u0103 ca un antidepresiv natural, ajut\u0103 la reducerea anxiet\u0103\u0163ii \u015fi tensiunii nervoase. Ca surse naturale pot fi amintite br\u00eenza de vaci, lapte, carne, pe\u015fte, curmale uscate, carne de curcan, banane, alune de p\u0103dure, banane. Leucina men\u0163ine s\u0103n\u0103tatea \u0163esuturilor, sus\u0163ine organismul dup\u0103 interven\u0163ii chirurgicale, stimuleaz\u0103 sinteza de proteine. Mai multe studii \u015ftiin\u0163ifice au demonstrat cum c\u00eeteva grame de leucin\u0103 pot \u00eembun\u0103t\u0103\u0163i performan\u0163ele atletice.<\/p>\n

Leucina<\/strong> este responsabil\u0103 de reglarea nivelului glucozei \u00een s\u00eenge, de cre\u015fterea \u015fi repararea pielii, oaselor \u015fi mu\u015fchilor scheletici. Este un puternic poten\u0163ator al hormonului de cre\u015ftere uman. Ajut\u0103 la vindecarea r\u0103nilor, regleaz\u0103 energia \u015fi are un efect anticatabolic. Se g\u0103se\u015fte \u00een orez brun, fasole, nuci, f\u0103in\u0103 integral\u0103.<\/p>\n

Studii recente arat\u0103 c\u0103 acidul aspartic<\/strong>, un alt aminoacid neesen\u0163ial, poate fi un factor important \u00een m\u0103rirea rezisten\u0163ei la oboseal\u0103. Sportivii c\u0103rora li s-au administrat compu\u015fi ai acidului aspartic, au \u00eenregistrat o cre\u015ftere considerabil\u0103 a for\u0163ei \u015fi a rezisten\u0163ei la oboseal\u0103.<\/p>\n

Articolul integral \u00een Monitorul Expres<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Aminoacizii s\u00eent c\u0103r\u0103mizile din care s\u00eent alc\u0103tuite proteinele, elemente indispensabile \u00een alimenta\u0163ia oric\u0103rui om. Lipsa unui singur aminoacid se resimte<\/p>\n","protected":false},"author":4,"featured_media":161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[94,95],"tags":[241,229,232,238,237,234,240,236,233,230,231,239,235],"class_list":["post-160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrienti","category-nutritie","tag-acid-aspartic","tag-aminoacizi","tag-aminoacizi-esentiali","tag-dl-fenilalanina","tag-fenilalanina","tag-izoleucina","tag-leucina","tag-lizina","tag-metionina","tag-proteine","tag-surse-naturale-de-aminoacizi","tag-triptofan","tag-valina"],"yoast_head":"\nAminoacizii esen\u0163iali, cei opt st\u00eelpi de sus\u0163inere a vie\u0163ii - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/aminoacizii-esentiali-cei-opt-stilpi-de-sustinere-ai-vietii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aminoacizii esen\u0163iali, cei opt st\u00eelpi de sus\u0163inere a vie\u0163ii - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Aminoacizii s\u00eent c\u0103r\u0103mizile din care s\u00eent alc\u0103tuite proteinele, elemente indispensabile \u00een alimenta\u0163ia oric\u0103rui om. 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