{"id":1714,"date":"2016-07-19T20:03:40","date_gmt":"2016-07-19T20:03:40","guid":{"rendered":"http:\/\/www.doctorexpres.ro\/?p=1714"},"modified":"2016-09-12T20:07:58","modified_gmt":"2016-09-12T20:07:58","slug":"test-esti-dependent-de-exercitii-fizice","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/19\/test-esti-dependent-de-exercitii-fizice\/","title":{"rendered":"Test: E\u015fti dependent de exerci\u0163ii fizice?"},"content":{"rendered":"

S\u0103n\u0103tatea se men\u0163ine \u015fi cu ajutorul activit\u0103\u0163ii fizice. Uneori, \u00eens\u0103, mersul la sal\u0103 poate deveni o obsesie, transform\u00eendu-se \u00een ceea ce anglo-saxonii numesc \u201edependen\u0163a de exerci\u0163iu\u201d. Este din ce \u00een ce mai comun\u0103 \u015fi este u\u015for de recunoscut dup\u0103 urm\u0103toarele manifest\u0103ri:
\n1. E\u015fti sup\u0103rat dac\u0103 ratezi vreun antrenament.<\/strong> Dependen\u0163ii tind s\u0103 fac\u0103 sport\u00a0 din ce \u00een ce mai mult \u015fi mai intens. Dac\u0103 \u00eentr-o zi s\u00eent nevoi\u0163i s\u0103 reduc\u0103 sau s\u0103 nu fac\u0103 deloc activit\u0103\u0163i fizice, pot deveni foarte nervo\u015fi. Activit\u0103\u0163ile sportive contribuie la producerea dopaminei (implicat\u0103 \u00een senza\u0163ia de pl\u0103cere) \u015fi a beta endorfinelor care au asupra creierului un efect comparativ cu cel al morfinei. La \u00eentreruperea exerci\u0163iilor fizice, se poate declan\u015fa sevrajul ca \u015fi \u00een cazul altor dependen\u0163e.
\n2. Cheltuie\u015fti bani pe antrenamente din ce \u00een ce mai scumpe<\/strong>, pe care le consideri absolut necesare. Activitatea fizic\u0103 \u00een aer liber nu cost\u0103 nimic. Dar un dependent de exerci\u0163ii fizice nici m\u0103car nu ia \u00een considerare posibilitatea de a se antrena \u00eentr-un parc, consider\u00eend c\u0103 e insuficient. Chiar \u015fi un simplu abonament la sal\u0103 nu mai este suficient pentru a-\u015fi potoli dependen\u0163a. De aceea caut\u0103 antrenori personali sau se \u00eenscrie la diferite cursuri \u015fi antrenamente. Unii ajung chiar p\u00een\u0103 la a renun\u0163a s\u0103 mai ias\u0103 cu prietenii doar pentru a economisi bani pentru antrenamente, din ce \u00een ce mai complicate.
\n3. Faci antrenamente chiar dac\u0103 e\u015fti bolnav sau r\u0103nit.<\/strong> Dependen\u0163ii nu accept\u0103 s\u0103 fie opriti de durere sau de oboseal\u0103<\/a> \u015fi nu de pu\u0163ine ori ajung s\u0103 se antreneze chiar \u015fi accidenta\u0163i, ignor\u00eend sfatul medicului.
\n4. \u00ce\u0163i folo\u015fe\u015fti timpul liber doar pentru a te antrena.<\/strong> dependentul nu-\u015fi aminte\u015fte c\u00eend a fost ultima dat\u0103 la cinema sau c\u00eend a ie\u015fit \u00een ora\u015f pentru c\u0103 a fost doar la sala de antrenament. Se renun\u0163\u0103 chiar la o petrecere cu familia. Acesta este un semn alarmant al bolii.
\n5. Antrenamentul a devenit o necesitate.<\/strong> Dup\u0103 primele rezultate pozitive (stare de bine, flexibilitate, kilograme mai pu\u0163ine), antrenamentul nu mai pare un calvar, ci devine distractiv, iar mai apoi o nevoie compulsiv\u0103 la ca nu se poate renun\u0163a.
\n6. E\u015fti fericit doar c\u00eend te antrenezi.<\/strong> Dependentul nu se mai bucur\u0103 de via\u0163\u0103, doar sala de sport \u00eei ofer\u0103 satisfac\u0163ii.<\/p>\n

Se poate sc\u0103pa de aceast\u0103 dependen\u0163\u0103? Simpla \u00eentrerupere a practic\u0103rii sportului sau reducerea antrenamentelor nu \u00eensemn\u0103 videcarea. Ca \u015fi \u00een cazul altor dependen\u0163e, trebuie c\u0103utate \u015fi rezolvate cauzele psihologice: anorexie nervoas\u0103 \u015fi bulimie nervoas\u0103 la femei, teama patologic\u0103 de a nu avea condi\u0163ie fizic\u0103. De aceeea, solu\u0163ia este tratamentul combinat al psihologului \u015fi nutri\u0163ionistului.<\/p>\n

Articolul integral \u00een gandul.info<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0103n\u0103tatea se men\u0163ine \u015fi cu ajutorul activit\u0103\u0163ii fizice. Uneori, \u00eens\u0103, mersul la sal\u0103 poate deveni o obsesie, transform\u00eendu-se \u00een ceea<\/p>\n","protected":false},"author":4,"featured_media":1715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[806,107],"tags":[3219,3217,3220,153,3221,3218],"class_list":["post-1714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihologie","category-sport","tag-antrenamente-in-exces","tag-dependenta-de-exercitii-fizice","tag-exces-de-miscare","tag-exercitii-fizice","tag-obsesie-slabit","tag-test-de-dependenta"],"yoast_head":"\nTest: E\u015fti dependent de exerci\u0163ii fizice? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/19\/test-esti-dependent-de-exercitii-fizice\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Test: E\u015fti dependent de exerci\u0163ii fizice? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"S\u0103n\u0103tatea se men\u0163ine \u015fi cu ajutorul activit\u0103\u0163ii fizice. 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