{"id":1768,"date":"2023-02-27T16:08:01","date_gmt":"2023-02-27T14:08:01","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=1768"},"modified":"2023-02-27T16:08:53","modified_gmt":"2023-02-27T14:08:53","slug":"esti-hipertensiv-ai-nevoie-de-magneziu","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2023\/02\/27\/esti-hipertensiv-ai-nevoie-de-magneziu\/","title":{"rendered":"E\u015fti hipertensiv? Ai nevoie de magneziu"},"content":{"rendered":"<p align=\"JUSTIFY\">Magneziul poate reduce tensiunea arterial\u0103 la persoanele hipertensive. Acest mineral este deja recunoscut ca fiind esen\u0163ial pentru peste 300 de reac\u0163ii biochimice produse la nivelul organismului. Cercet\u0103torii au descoperit c\u0103 persoanele care au, \u00een medie, 368 mg pe zi de magneziu timp de aproximativ 3 luni \u00eenregistreaz\u0103 o sc\u0103dere a tensiunii arteriale sistolice de 2,00 mm Hg \u015fi o sc\u0103dere a tensiunii arteriale diastolice de 1,78 mm Hg. <!--more--><\/p>\n<p align=\"JUSTIFY\">Nivelurile crescute de magneziu din s\u00eenge au fost asociate \u015fi cu o \u00eembun\u0103t\u0103\u0163ire a fluxului sanguin. Cu toate c\u0103 82% din dozele suplimentare de magneziu folosite \u00een studiu au fost mai mari sau egale cu doza recomandat\u0103 pentru adul\u0163i, magneziul, ca <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/13\/femeile-gravide-n-au-nevoie-de-multivitamine\/\" target=\"_blank\" rel=\"noopener noreferrer\">supliment<\/a>, poate s\u0103 nu fie necesar, fiind suficient\u0103 o diet\u0103 echilibrat\u0103. Bogate \u00een magneziu s\u00eent legumele verzi, nucile,<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/14\/semintele-de-pepene-rosu-sint-pline-de-magneziu\/\" target=\"_blank\" rel=\"noopener noreferrer\"> semin\u0163ele<\/a>, cerealele integrale.<\/p>\n<p align=\"JUSTIFY\">Articolul integral \u00een<a href=\"http:\/\/www.csid.ro\/health\/noutati-s\u0103n\u0103tate\/cum-poate-regla-magneziul-tensiunea-arteriala-15532967\/\" target=\"_blank\" rel=\"noopener noreferrer\"> csid.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magneziul poate reduce tensiunea arterial\u0103 la persoanele hipertensive. Acest mineral este deja recunoscut ca fiind esen\u0163ial pentru peste 300 de<\/p>\n","protected":false},"author":4,"featured_media":1769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[92,94,95],"tags":[2510,2508,2507,272,1603,2506,2509],"class_list":["post-1768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inima-si-sistem-circulator","category-nutrienti","category-nutritie","tag-beneficii-magneziu","tag-cresterea-tensiunii","tag-doza-zilnica-de-magneziu","tag-hipertensiune-arteriala","tag-lipsa-magneziu","tag-surse-magneziu","tag-ta-si-magneziu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E\u015fti hipertensiv? 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