{"id":1925,"date":"2023-02-18T11:13:34","date_gmt":"2023-02-18T09:13:34","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=1925"},"modified":"2023-02-18T11:13:27","modified_gmt":"2023-02-18T09:13:27","slug":"cele-9-ingrediente-ale-fericirii","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2023\/02\/18\/cele-9-ingrediente-ale-fericirii\/","title":{"rendered":"Cele 9 ingrediente ale fericirii"},"content":{"rendered":"

Fericirea este o senza\u021bie greu de explicat, mai ales pentru c\u0103 nu pe to\u021bi ne face ferici\u021bi acela\u0219i lucru. Cotidianul spaniol La Vanguardia, a \u00eentocmit o list\u0103 cu factorii care aduc fericire, a\u015fa cum au fost identifica\u0163i \u00een cadrul studiilor \u015ftiin\u0163ifice. 1. Natura.<\/strong> A petrece timp \u00een afara casei, mai ales dac\u0103 ne \u00eenconjur\u0103m de natur\u0103<\/a>, este asociat cu o mai bun\u0103 s\u0103n\u0103tate mintal\u0103, potrivit unui studiu al University of Exeter Medical School. Chiar \u0219i simplul fapt de a privi imagini reprezent\u00eend natura a dovedit c\u0103 stimuleaz\u0103 p\u0103r\u021bi din creier asociate cu fericirea \u0219i at\u00eet de mult dorita stabilitate emo\u021bional\u0103.<\/p>\n

2. Soarele.<\/strong> Ie\u0219ind din cas\u0103 ne expunem razelor soarelui<\/a>, care ajut\u0103 corpul s\u0103 produc\u0103 vitamina D, necesar\u0103 pentru absorb\u021bia calciului \u00een oase. Nivelurile sc\u0103zute de vitamina D s\u00eent asociate cu depresia <\/a>\u0219i triste\u021bea, potrivit unui studiu american.<\/p>\n

3. Exerci\u021biile fizice<\/strong>. Activitatea fizic\u0103<\/a> ajut\u0103 corpul s\u0103 produc\u0103 anticorpi \u0219i s\u0103 elibereze endorfine.<\/p>\n

4. Odihna.<\/strong> Fie c\u0103 este vorba despre o siest\u0103 sau despre o noapte \u00eentreag\u0103 de somn<\/a>, este esen\u021bial s\u0103 dormim bine pentru a ne sim\u021bi bine \u0219i a fi ferici\u021bi. Potrivit exper\u021bilor de la Harvard Medical School, odihna insuficient\u0103 poate determina niveluri de optimism mai sc\u0103zute. \u00cen plus, un studiu recent a dovedit c\u0103 a dormi bine contribuie la o stare de s\u0103n\u0103tate mai bun\u0103 \u0219i la fericire. A\u0219adar, cel mai bun sfat este acela de a v\u0103 odihni dac\u0103 dori\u021bi s\u0103 fi\u021bi mai ferici\u021bi \u0219i s\u0103 tr\u0103i\u021bi mai bine.<\/p>\n

5. Medita\u0163ia.<\/strong> Medita\u021bia pare uneori complicat\u0103, dar cei care nu o practic\u0103 s\u00eent invita\u021bi s\u0103 o fac\u0103, pentru c\u0103 aduce numeroase beneficii. Un studiu realizat la Massachusetts General Hospital cu participan\u021bii la un curs de medita\u021bie de opt s\u0103pt\u0103m\u00eeni a constatat c\u0103 p\u0103r\u021bile creierului asociate cu compasiunea \u0219i con\u0219tiin\u021ba au crescut \u00een urma medita\u021biei. La r\u00eendul lor, p\u0103r\u021bile asociate cu nivelurile mai mari de stres s-au redus dup\u0103 acest curs.<\/p>\n

6. Muzica \u015fi dansul.<\/strong> \u0218tiin\u021ba a mai demonstrat c\u0103 ascult\u00eend muzic\u0103 <\/a>\u0219i merg\u00eend la dans<\/a>, se reduc nivelurile de stres, iar cele de fericire s\u00eent mai mari. Psihologii americani sus\u0163in c\u0103 pentru a atinge fericirea, trebuie s\u0103 ascult\u0103m muzic\u0103 vesel\u0103.<\/p>\n

7. Z\u00eembetul.<\/strong> Cine z\u00eembe\u0219te cu adev\u0103rat, f\u0103r\u0103 a se preface, este mai fericit, potrivit concluziilor unui studiu american. Persoanele care lucreaz\u0103 cu publicul \u0219i se for\u021beaz\u0103 s\u0103 z\u00eembeasc\u0103 \u00ee\u0219i \u00eenr\u0103ut\u0103\u021besc starea de spirit, iar persoanele care z\u00eembesc pentru c\u0103 g\u00eendesc lucruri pozitive s\u00eent mult mai vesele.<\/p>\n

8. C\u0103l\u0103toriile.<\/strong> Cu simpla planificare a unei c\u0103l\u0103torii ve\u021bi fi mai ferici\u021bi. Aceasta este concluzia unui studiu realizat \u00een Olanda. C\u0103uta\u021bi o destina\u021bie \u0219i imagina\u021bi-v\u0103 toate lucrurile pe care le-a\u021bi putea face.<\/p>\n

9. Rela\u0163iile sociale.<\/strong> Potrivit unui alt studiu, rela\u021biile cu ceilal\u021bi <\/a>s\u00eent fundamentale pentru o via\u021b\u0103 lung\u0103 \u0219i fericit\u0103, \u00eencheie agerpres.ro.<\/p>\n

Articolul integral \u00een agerpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fericirea este o senza\u021bie greu de explicat, mai ales pentru c\u0103 nu pe to\u021bi ne face ferici\u021bi acela\u0219i lucru. Cotidianul<\/p>\n","protected":false},"author":4,"featured_media":1927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,806],"tags":[2106,2111,2104,2108,2105,2112,2110,2113,2107,2109],"class_list":["post-1925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-psihologie","tag-beneficii-zambet","tag-buna-dispozitie","tag-ingredientele-fericirii","tag-meditatie","tag-muzica-si-dans","tag-muzica-vesela","tag-natura-si-fericirea","tag-psihicul-fericire","tag-relatiile-sociale-beneficii","tag-soare-beneficii"],"yoast_head":"\nCele 9 ingrediente ale fericirii - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2023\/02\/18\/cele-9-ingrediente-ale-fericirii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cele 9 ingrediente ale fericirii - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Fericirea este o senza\u021bie greu de explicat, mai ales pentru c\u0103 nu pe to\u021bi ne face ferici\u021bi acela\u0219i lucru. 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