{"id":2105,"date":"2016-08-01T22:03:45","date_gmt":"2016-08-01T22:03:45","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2105"},"modified":"2016-08-15T20:01:25","modified_gmt":"2016-08-15T20:01:25","slug":"dieta-cu-patrunjel-3-kilograme-in-7-zile","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/","title":{"rendered":"Dieta cu p\u0103trunjel: 3 kilograme \u00een 7 zile"},"content":{"rendered":"

Dieta cu p\u0103trunjel este o diet\u0103 de detoxifiere, o cur\u0103 de var\u0103, care v\u0103 ajut\u0103 s\u0103 scapa\u0163i de 3 kilograme pe s\u0103pt\u0103m\u00een\u0103. Dou\u0103 preparate s\u00eent de baz\u0103 \u00een aceast\u0103 diet\u0103: supa de p\u0103trunjel \u015fi salata cu mult p\u0103trunjel.<\/a><\/span><\/span><\/p>\n

Folosi\u0163i p\u0103trunjel proasp\u0103t \u015fi legume albe cump\u0103rate din pia\u0163\u0103.<\/span><\/span><\/p>\n

Salata de p\u0103trunjel verde. <\/b>Ai nevoie de \u015fase leg\u0103turi de p\u0103trunjel verde. Se spal\u0103 \u015fi se aleg numai frunzele \u015fi codi\u0163ele fragede. Se toac\u0103 m\u0103runt \u015fi se amestec\u0103 cu o cantitate egal\u0103 de frunze de ment\u0103 proaspete tocate. Se adaug\u0103 o lingur\u0103 de gr\u00eeu \u00eenmuiat \u00een ap\u0103 cald\u0103 30 minute, o ro\u015fie mare t\u0103iat\u0103 \u00een cuburi mici \u015fi zeama de la jum\u0103tate de l\u0103m\u00eeie. Salata de p\u0103trunjel se m\u0103n\u00eenc\u0103 \u00een cursul zilei, ori de c\u00eete ori v\u0103 este foame.<\/span><\/span><\/p>\n

Supa de p\u0103trunjel. <\/b>Ai nevoie de un morcov, o ceap\u0103 mare, alb\u0103, o \u0163elin\u0103 \u00eentreag\u0103, 3-4 r\u0103d\u0103cini de p\u0103trunjel \u015fi o r\u0103d\u0103cin\u0103 de p\u0103st\u00eernac. Se pun legumele cur\u0103\u0163ate \u015fi t\u0103iate \u00een buc\u0103\u0163i mari la fiert cu doi litri de ap\u0103 \u015fi pu\u0163in\u0103 sare. Se paseaz\u0103 \u015fi se adaug\u0103 o lingur\u0103 de ulei, o can\u0103 de lapte, piper alb \u015fi pu\u0163in\u0103 sare pentru gust. Se presar\u0103 o leg\u0103tur\u0103 de p\u0103trunjel tocat m\u0103runt \u015fi se las\u0103 s\u0103 dea \u00een clocot. Supa se bea c\u00eend v\u0103 este foame, dar nu mai mult de o can\u0103 mare o dat\u0103.<\/span><\/span><\/p>\n

Aten\u0163ie! <\/span><\/span><\/strong>Acest regim nu se bazeaz\u0103 excluiv pe preparate din p\u0103trunjel. Trebuie s\u0103 m\u00eenca\u0163i \u015fi fructe, ou\u0103 fierte, piept de pui la gr\u0103tar sau fiert, telemea degresat\u0103, cafea neagr\u0103 <\/a>\u015fi chiar c\u00eete o felie de p\u00eeine din c\u00eend \u00een c\u00eend. <\/span><\/span>Este obligatoriu s\u0103 be\u0163i cel pu\u0163n trei litri de ap\u0103<\/a> pe zi.<\/span><\/span><\/p>\n

Articolul integral \u00een femeia.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dieta cu p\u0103trunjel este o diet\u0103 de detoxifiere, o cur\u0103 de var\u0103, care v\u0103 ajut\u0103 s\u0103 scapa\u0163i de 3 kilograme<\/p>\n","protected":false},"author":4,"featured_media":2106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1318],"tags":[1880,510,1879,1881,1878],"class_list":["post-2105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-siluete","tag-dieta-cu-patrunjel","tag-patrunjel","tag-slabit-cu-patrunjel","tag-suc-de-patrunjel","tag-supa-de-patrunjel"],"yoast_head":"\nDieta cu p\u0103trunjel: 3 kilograme \u00een 7 zile - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta cu p\u0103trunjel: 3 kilograme \u00een 7 zile - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Dieta cu p\u0103trunjel este o diet\u0103 de detoxifiere, o cur\u0103 de var\u0103, care v\u0103 ajut\u0103 s\u0103 scapa\u0163i de 3 kilograme\" \/>\n<meta property=\"og:url\" content=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-01T22:03:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-15T20:01:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/Salata-de-patrunjel-600x450.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"459\" \/>\n\t<meta property=\"og:image:height\" content=\"278\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Dieta cu p\u0103trunjel: 3 kilograme \u00een 7 zile\",\"datePublished\":\"2016-08-01T22:03:45+00:00\",\"dateModified\":\"2016-08-15T20:01:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/\"},\"wordCount\":338,\"commentCount\":0,\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/Salata-de-patrunjel-600x450.jpg\",\"keywords\":[\"dieta cu patrunjel\",\"patrunjel\",\"slabit cu patrunjel\",\"suc de patrunjel\",\"supa de patrunjel\"],\"articleSection\":[\"Siluete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/\",\"url\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/\",\"name\":\"Dieta cu p\u0103trunjel: 3 kilograme \u00een 7 zile - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/Salata-de-patrunjel-600x450.jpg\",\"datePublished\":\"2016-08-01T22:03:45+00:00\",\"dateModified\":\"2016-08-15T20:01:25+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#primaryimage\",\"url\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/Salata-de-patrunjel-600x450.jpg\",\"contentUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/Salata-de-patrunjel-600x450.jpg\",\"width\":459,\"height\":278},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta cu p\u0103trunjel: 3 kilograme \u00een 7 zile\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"http:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta cu p\u0103trunjel: 3 kilograme \u00een 7 zile - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/","og_locale":"ro_RO","og_type":"article","og_title":"Dieta cu p\u0103trunjel: 3 kilograme \u00een 7 zile - Doctor Expres","og_description":"Dieta cu p\u0103trunjel este o diet\u0103 de detoxifiere, o cur\u0103 de var\u0103, care v\u0103 ajut\u0103 s\u0103 scapa\u0163i de 3 kilograme","og_url":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/","og_site_name":"Doctor Expres","article_published_time":"2016-08-01T22:03:45+00:00","article_modified_time":"2016-08-15T20:01:25+00:00","og_image":[{"width":459,"height":278,"url":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/Salata-de-patrunjel-600x450.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#article","isPartOf":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"Dieta cu p\u0103trunjel: 3 kilograme \u00een 7 zile","datePublished":"2016-08-01T22:03:45+00:00","dateModified":"2016-08-15T20:01:25+00:00","mainEntityOfPage":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/"},"wordCount":338,"commentCount":0,"image":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#primaryimage"},"thumbnailUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/Salata-de-patrunjel-600x450.jpg","keywords":["dieta cu patrunjel","patrunjel","slabit cu patrunjel","suc de patrunjel","supa de patrunjel"],"articleSection":["Siluete"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/","url":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/","name":"Dieta cu p\u0103trunjel: 3 kilograme \u00een 7 zile - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#primaryimage"},"image":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#primaryimage"},"thumbnailUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/Salata-de-patrunjel-600x450.jpg","datePublished":"2016-08-01T22:03:45+00:00","dateModified":"2016-08-15T20:01:25+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#primaryimage","url":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/Salata-de-patrunjel-600x450.jpg","contentUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/Salata-de-patrunjel-600x450.jpg","width":459,"height":278},{"@type":"BreadcrumbList","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Dieta cu p\u0103trunjel: 3 kilograme \u00een 7 zile"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"http:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/2105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2105"}],"version-history":[{"count":1,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/2105\/revisions"}],"predecessor-version":[{"id":2107,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/2105\/revisions\/2107"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/2106"}],"wp:attachment":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=2105"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=2105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}