{"id":2186,"date":"2016-08-04T22:55:03","date_gmt":"2016-08-04T22:55:03","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2186"},"modified":"2016-08-11T07:44:56","modified_gmt":"2016-08-11T07:44:56","slug":"de-ce-gimnastele-sint-atit-de-flexibile","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/04\/de-ce-gimnastele-sint-atit-de-flexibile\/","title":{"rendered":"De ce gimnastele s\u00eent at\u00eet de flexibile?"},"content":{"rendered":"<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Flexibilitatea extraordinar\u0103 a gimnastelor face ca acest sport s\u0103 fie unul dintre cele mai populare la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/mergi-la-rio-zika-e-cea-mai-mica-problema-a-ta\/\" target=\"_blank\">Jocurilor Olimpice de Var\u0103<\/a>. Dr. Timothy Miller, profesor asociat de interven\u0163ii chirurgicale ortopedice \u015fi medicin\u0103 sportiv\u0103 de la Ohio State University Medical Center Wexner, ofer\u0103 explica\u0163ii \u00een leg\u0103tur\u0103 cu aceast\u0103 performan\u0163\u0103 a gimnastelor.<\/span><\/span><!--more--><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>1. V\u00eersta. <\/b>Cu genera\u021bii \u00een urm\u0103, gimnastele aveau \u00eentre 20 \u015fi 30 de ani, dar totul s-a schimbat dup\u0103 Nadia Com\u0103neci care, la 14 de ani, a c\u00ee\u0219tigat trei medalii de aur, una de argint \u0219i una de bronz la Jocurile Olimpice de var\u0103 de la Montreal din 1976 . Atunci c\u00eend un val de gimnaste mai tinere s-au \u00eenscris \u00een competi\u0163ii, pentru protec\u0163ia lor, Federa\u021bia Interna\u021bional\u0103 de Gimnastic\u0103 a crescut limita de v\u00eerst\u0103. \u00cen zilele noastre, gimnastele trebuie s\u0103 aib\u0103 v\u00eersta de cel pu\u021bin 16 ani, \u00eemplini\u0163i \u00een anul calendaristic \u00een care Jocurile Olimpice au loc pentru. \u00centre 16 \u0219i 22 de ani e un interval de v\u00eerst\u0103 favorabil flexibilit\u0103\u0163ii la femei. Principalii ani de reproducere ai femeii s\u00eent \u00eentre 14 \u015fi 30, a spus Miller. \u00cen acest timp, corpurile lor secret\u0103 mai mult de hormon relaxin, care confer\u0103 \u021besuturilor moi, cum ar fi ligamentele \u015fi tendoanele, o flexibilitate crescut\u0103. Dac\u0103 o femeie r\u0103m\u00eene \u00eens\u0103rcinat\u0103, relaxina ajut\u0103 \u021besuturile moi s\u0103 se relaxeze pentru a se ajusta dimensiunilor copilului \u00een cre\u0219tere. Dar relaxina confer\u0103 \u015fi mai mult\u0103 agilitate. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>2. Pubertatea \u00eent\u00eerziat\u0103. <\/b>Gimnastele tind s\u0103 aib\u0103 corpuri mai mici, mai agile deoarece se antreneaz\u0103 la un nivel intens, care tinde s\u0103 \u00eent\u00eerzie instalarea pubert\u0103\u0163ii. De exemplu, atunci c\u00eend avea 13 ani, gimnasta Jordyn Wieber s-a antrenat timp de 30 de ore pe s\u0103pt\u0103m\u00een\u0103. Pubertatea \u00eent\u00eerzie deoarece organismul are nevoie de o anumit\u0103 cantitate de gr\u0103sime pentru a trece prin pubertate, pe care ace\u0219ti sportivi tineri nu o au, deoarece ei ard enorm de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/02\/sa-slabesti-la-batrinete-nu-e-o-idee-buna\/\" target=\"_blank\">multe calorii<\/a>, conform dr. Sabrina Strickland, chirurg de medicin\u0103 sportiv\u0103 la Spitalul de Chirurgie Special\u0103 din New York. Pubertatea la fete aduce un surplus de greutate \u0219i un puseu de cre\u015ftere, ambele procese fiind \u00eent\u00eerziate la mai multe gimnaste. O fat\u0103 care a renun\u0163at la gimnastic\u0103 la v\u00eersta de 11 ani a crescut rapid \u00een \u00een\u0103l\u0163ime cu 7,6 cm. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>3. Statura. <\/b>Pentru gimnaste, statura mic\u0103 este un avantaj. Aceasta le confer\u0103 un centru de greutate mai jos, mai aproape de picioare, ceea ce le ajut\u0103 s\u0103 \u00ee\u015fi men\u0163in\u0103 mai u\u0219or echilibrul pe b\u00eern\u0103. Gimnastele care nu c\u00eent\u0103resc mult, dar s\u00eent puternice, exceleaz\u0103 la piruete, potrivit unui studiu din 2003. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>4. Articula\u0163iile. <\/b>\u00cen timp, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/22\/753\/\" target=\"_blank\">articula\u0163iile<\/a> se anchilozeaz\u0103, uneori de la suprasolicitare sau dintr-o progresie treptat\u0103 a artritei. Uneori, persoanele cu leziuni articulare dezvolt\u0103 tumori osoase numite osteofite, care limiteaz\u0103 capacitatea de deplasare. Dar gimnastele mai tinere au mai pu\u0163ine leziuni dec\u00eet cele mai \u00een v\u00eerst\u0103. Motivul este destul de simplu: sportivii mai tineri nu au avut timp suficient pentru a acumula osteofite. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><b>5. Colagenul.<\/b> Mai mult dec\u00eet at\u00eet, gimnastele s\u00eent flexibile datorit\u0103 v\u00eerstei tinere \u0219i a exerci\u021biilor fizice constante, care le confer\u0103 mai mult colagen organizat, o protein\u0103 care se g\u0103se\u015fte \u00een \u0163esutul conjunctiv. Formele de colagen organizat dau putere \u0219i flexibilitate crescut\u0103. Oamenii \u00een v\u00eerst\u0103 \u015fi f\u0103r\u0103 activitate fizic\u0103 au un colagen dezorganizat. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Sursa:<a href=\"http:\/\/www.livescience.com\/55660-why-are-gymnasts-so-flexible.html\" target=\"_blank\"> livescience.com<\/a><\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flexibilitatea extraordinar\u0103 a gimnastelor face ca acest sport s\u0103 fie unul dintre cele mai populare la Jocurilor Olimpice de Var\u0103.<\/p>\n","protected":false},"author":4,"featured_media":2190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107,91],"tags":[958,161,1633,1634,1629,1631,1491,1628,1493,1632,1492,1630,1488],"class_list":["post-2186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","category-stiri","tag-articulatii","tag-colagen","tag-flexibilitate","tag-flexibilitate-gimnaste","tag-gimnastica","tag-gimnastica-rio","tag-jocurile-olimpice","tag-nadia-comaneci","tag-olimpiada","tag-pubertate","tag-rio-2016","tag-secretul-gimnastelor","tag-sportivi-olimpiada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce gimnastele s\u00eent at\u00eet de flexibile? 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