{"id":2259,"date":"2016-08-06T19:34:09","date_gmt":"2016-08-06T19:34:09","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2259"},"modified":"2016-08-11T07:37:23","modified_gmt":"2016-08-11T07:37:23","slug":"7-semne-ca-nu-ai-suficient-magneziu","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/7-semne-ca-nu-ai-suficient-magneziu\/","title":{"rendered":"7 semne c\u0103 nu ai suficient magneziu"},"content":{"rendered":"

Magneziul este un mineral valoros pentru c\u0103 este implicat \u00een peste 300 de procese enzimatice diferite care contribuie la buna func\u0163ionare a corpului. <\/span><\/span><\/p>\n

Iat\u0103 \u015fapte dintre cele mai des \u00eent\u00eelnite simptome ale caren\u0163ei de magneziu: <\/span><\/span><\/p>\n

– Crampe sau spasme musculare<\/strong>. Magneziul relaxeaz\u0103 mu\u015fchii, \u00een lipsa acestui mineral, mu\u015fchii se vor contracta involuntar. <\/span><\/span><\/p>\n

– Dificult\u0103\u0163i cu somnul.<\/strong> Magneziul joac\u0103 un rol important \u00een func\u0163ionarea sistemului central nervos. \u00een lipsa magneziului, apar insomniile. \u00cen timpul nop\u0163ii, nivelul de magneziu scade, ceea ce poate duce la o durat\u0103 sc\u0103zut\u0103 sau o calitate deficitar\u0103 a fazei REM a somnului, c\u00eend are loc refacerea min\u0163ii \u015fi a corpului. <\/span><\/span><\/p>\n

– Poft\u0103 de ciocolat\u0103.<\/strong> Ciocolata<\/a> neagr\u0103 con\u0163ine mult magneziu \u015fi un p\u0103tr\u0103\u0163el de ciocolat\u0103 furnizeaz\u0103 24% din necesarul zilnic. Poftele acute de ciocolat\u0103 pot fi un alt semn al deficien\u0163ei de magneziu. <\/span><\/span><\/p>\n

– Anxietate.<\/strong> Magneziul este un mineral cu efecte puternice de relaxare. \u00cen lipsa lui, se poate instala anxietatea<\/a>. 200 mg de magneziu vor rezolva problema. <\/span><\/span><\/p>\n

– Hiptertensiune arterial\u0103.<\/strong> Magneziul<\/a> dilat\u0103 vasele de s\u00eenge \u015fi echilibreaz\u0103 nivelul electroli\u0163ilor. La un nivel sc\u0103zut de magneziu, vasele de s\u00eenge se contract\u0103, pun\u00eend presiune pe artere. <\/span><\/span><\/p>\n

– Aritmii. I<\/strong>nima este un mu\u015fchi, iar sistemul cardiovascular depinde \u00een mare m\u0103sur\u0103 de magneziu pentru a func\u0163iona corespunz\u0103tor. Dac\u0103 inima nu are suficient magneziu<\/a>, nu se poate contracta corespunz\u0103tor, ceea ce poate cauza un ritm cardiac neregulat<\/span><\/span>. <\/span><\/span><\/p>\n

– Constipa\u0163ie.<\/strong> C\u00eend nivelul de magneziu este sc\u0103zut, intestinele se contract\u0103 mai mult, f\u0103c\u00eend mai dificil\u0103 alunecarea scaunului. Magneziul relaxeaz\u0103 intestinele, dar are \u015fi efect osmotic, \u00eemping\u00eend apa prin intestine, \u00eenmuind scaunul. Citratul de magneziu poate fi folosit pentru a combate constip\u0163ia. <\/span><\/span><\/p>\n

Ce de f\u0103cut?<\/strong><\/p>\n

Renun\u0163a\u0163i la alimentele lipsite de valoare nutritiv\u0103, cum ar fi f\u0103ina \u015fi zah\u0103rul<\/a>. <\/span><\/span><\/p>\n

Consuma\u0163i mai multe alimente bogate \u00een magneziu: avocado, legume verzi cu frunze \u015fi orice fel de nuci. <\/span><\/span><\/p>\n

Majoritatea oamenilor au nevoie de 400 mg<\/strong> de magneziu pe zi.<\/span><\/span><\/p>\n

Articolul integral \u00een viataverdeviu.ro<\/a><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Magneziul este un mineral valoros pentru c\u0103 este implicat \u00een peste 300 de procese enzimatice diferite care contribuie la buna<\/p>\n","protected":false},"author":4,"featured_media":2260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95],"tags":[699,277,1532,1602,576,382,373,1601,43,1603,575,1604,1605],"class_list":["post-2259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","tag-anxietate","tag-aritmie","tag-avocado","tag-carenta-de-magneziu","tag-ciocolata","tag-constipatie","tag-crampe","tag-doza-zinica-de-magneziu","tag-insomnie","tag-lipsa-magneziu","tag-magneziu","tag-magneziu-insuficient","tag-simptome-lipsa-magneziu"],"yoast_head":"\n7 semne c\u0103 nu ai suficient magneziu - 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