{"id":2548,"date":"2016-08-13T22:38:54","date_gmt":"2016-08-13T22:38:54","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2548"},"modified":"2016-08-25T23:18:06","modified_gmt":"2016-08-25T23:18:06","slug":"acidul-alfa-lipoic-antioxidantul-universal","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/13\/acidul-alfa-lipoic-antioxidantul-universal\/","title":{"rendered":"Acidul alfa-lipoic, antioxidantul universal"},"content":{"rendered":"<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Unul dintre cei mai importan\u021bi antioxidan\u0163i este acidul alfa-lipoic, numit \u0219i antioxidantul universal. \u00cen timp ce majoritatea antioxidan\u021bilor s\u00eent fie hidrosolubili, fie liposolubili, acidul lipoic posed\u0103 ambele propriet\u0103\u021bi. <\/span><\/span><!--more--><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Spre deosebire de vitaminele C \u0219i E, acidul lipoic poate distruge radicalii liberi \u0219i reduce stresul oxidativ \u00een ambele medii. Organismul nostru produce acid lipoic, dar \u00een cantit\u0103\u021bi foarte mici. Nici alimentele (spanac, broccoli, maz\u0103re, varz\u0103 de Bruxelles, drojdie de bere, t\u0103r\u00ee\u0163e de orez \u0219i organe animale) nu reprezint\u0103 \u00eentotdeauna o surs\u0103 suficient\u0103 de antioxidan\u021bi. Suplimentarea cu acid lipoic este cea mai bun\u0103 solu\u0163ie.<\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"> Iat\u0103 de ce:<\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">1. Acidul lipoic ajut\u0103 la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/07\/obiceiuri-alimentare-care-lupta-cu-cancerul\/\" target=\"_blank\">neutralizarea radicalilor liberi <\/a>\u0219i reducerea stresului oxidativ. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">2. Poten\u0163eaz\u0103 vitaminele din complexul B, rezultatul acestei munci \u00een echip\u0103 fiind \u00eembun\u0103t\u0103\u021birea metabolismului glucidelor, pentru producerea de energie \u00een tot corpul. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">3. Glutationul inhib\u0103 activitatea factorului nuclear beta-kappa, un factor de transcriere pro-inflamator. \u00centr-un studiu efectuat pe animale, acidul lipoic a crescut semnificativ nivelul de glutation, \u00een special la nivelul pl\u0103m\u00eenilor, ficatului \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/obiceiuri-zilnice-care-distrug-rinichii\/\" target=\"_blank\">rinichilor. <\/a><\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">4. Acidul alfa-lipoic regenereaz\u0103 \u0219i al\u021bi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/04\/in-loc-sa-combata-cancerul-antioxidantii-pot-accelera-aparitia-maladiei\/\" target=\"_blank\">antioxidan\u021bi<\/a>, cum ar fi vitaminele vitaminele C, E \u0219i c<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/22\/coenzima-q10-suplimentul-inimii\/\" target=\"_blank\">oenzima Q10<\/a>. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">5. Dovezi incontestabile sugereaz\u0103 c\u0103 acidul lipoic poate juca un rol important \u00een protejarea \u00eempotriva<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/03\/karela-un-castravete-care-lupta-cu-afectiunile-pancreasului\/\" target=\"_blank\"> diabetului zaharat<\/a> de tip 2. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">6. Reduce <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/esti-hipertensiv-ai-nevoie-de-magneziu\/\" target=\"_blank\">tensiunea arterial\u0103,<\/a> anuleaz\u0103 rezisten\u021ba la insulin\u0103, \u00eembun\u0103t\u0103\u021be\u0219te profilul lipidic \u0219i ajut\u0103 la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/excesul-de-greutate-imbatrineste-creierul\/\" target=\"_blank\">p\u0103strarea greut\u0103\u021bii optime<\/a>. \u00cen cadrul unui studiu, s-a dovedit c\u0103 acidul lipoic a produs \u00eembun\u0103t\u0103\u021biri semnificative \u00een ceea ce prive\u0219te greutatea \u0219i sensibilitatea la insulin\u0103 dup\u0103 doar 4 s\u0103pt\u0103m\u00eeni de administrare a suplimentelor. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/www.ziaruldesanatate.ro\/articole\/nutritie\/beneficiile-unice-ale-acidului-lipoic\/\" target=\"_blank\">ziaruldesanatate.ro<\/a><\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unul dintre cei mai importan\u021bi antioxidan\u0163i este acidul alfa-lipoic, numit \u0219i antioxidantul universal. \u00cen timp ce majoritatea antioxidan\u021bilor s\u00eent fie<\/p>\n","protected":false},"author":4,"featured_media":2549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[94,95],"tags":[1792,1791,1795,39,9,1053,496,1794,1793,492],"class_list":["post-2548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrienti","category-nutritie","tag-acid-alfa-lipoic","tag-acid-lipoic","tag-antioxidant-universal","tag-broccoli","tag-coenzima-q10","tag-complexul-b","tag-spanac","tag-suplimente-acid-lipoic","tag-surse-de-acid-lipoic","tag-varza-de-bruxelles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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