{"id":2877,"date":"2023-02-21T16:13:04","date_gmt":"2023-02-21T14:13:04","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2877"},"modified":"2023-02-21T16:39:13","modified_gmt":"2023-02-21T14:39:13","slug":"obiceiuri-care-scurteaza-viata","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2023\/02\/21\/obiceiuri-care-scurteaza-viata\/","title":{"rendered":"Obiceiuri care scurteaz\u0103 sau lungesc via\u0163a"},"content":{"rendered":"<p style=\"text-align: justify;\">BBC a trecut \u00een revist\u0103 rezultatele mai multor studii recente despre frecven\u0163a micilor pl\u0103ceri zilnice, cum ar fi cafeaua, paharul cu vin sau \u0163igara. <!--more--><br \/>\n&#8211; A fuma c\u00eete un pachet de \u0163ig\u0103ri, zilnic, face ca via\u0163a s\u0103 fie mai scurt\u0103, \u00een medie, cu \u015fapte ani. Fiecare \u0163igaret\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/19\/alimente-care-curata-plaminii-de-nicotina\/\" target=\"_blank\" rel=\"noopener noreferrer\"> fumat\u0103<\/a> te aduce cu 15 minute mai aproape de morm\u00eent.<br \/>\n&#8211; <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/cinci-ore-de-privit-la-televizor-pot-fi-fatale\/\" target=\"_blank\" rel=\"noopener noreferrer\">Privitul la TV<\/a> dou\u0103 ore pe zi scurteaz\u0103 via\u0163a cu un an. Fiecare or\u0103 scurteaz\u0103 via\u0163a cu 15 minute.<br \/>\n&#8211; M\u00eenc\u00eend doi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/03\/carnea-ingrasa-la-fel-de-mult-ca-zaharul\/\" target=\"_blank\" rel=\"noopener noreferrer\">c\u00eerna\u0163i<\/a> pe zi tr\u0103ie\u015fti cu un an mai pu\u0163in.\u00a0 Fiecare c\u00eernat scurteaz\u0103 via\u0163a cu 15 minute.<br \/>\n&#8211; Trei pahare de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/mult-sau-putin-alcoolul-poate-duce-la-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\"> vin <\/a>pe zi iau din via\u0163a unui b\u0103rbat patru luni. Unei femei aceast\u0103 obi\u015fnuin\u0163\u0103 \u00eei scurteaz\u0103 via\u0163a cu 16 luni, pentru c\u0103 femeile s\u00eent expuse astfel \u015fi cancerului la s\u00een. De\u015fi ar putea p\u0103rea avantaja\u0163i, b\u0103rba\u0163ii tr\u0103iesc \u00eens\u0103 cu patru ani mai pu\u0163in dec\u00eet femeile, \u00een medie.<\/p>\n<p style=\"text-align: justify;\"><strong>Obiceiuri care <\/strong><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/secretul-longevitatii-cautat-intr-un-sat-din-italia\/\" target=\"_blank\" rel=\"noopener noreferrer\">prelungesc via\u0163<\/a><strong>a:<\/strong> dou\u0103 sau trei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/poti-sa-dormi-dupa-ce-ai-baut-cafea-esti-mai-ferit-de-boli-cardiovasculare\/\" target=\"_blank\" rel=\"noopener noreferrer\">cafele <\/a>pe zi d\u0103ruiesc un an de via\u0163\u0103 (10 minute de cea\u015fc\u0103), iar 20 de minute de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/\" target=\"_blank\" rel=\"noopener noreferrer\"> sport<\/a> pe zi prelungesc via\u0163a cu doi ani .<\/p>\n<p style=\"text-align: justify;\">Sexul se numar\u0103 printre activita\u021bile care prelungesc via\u021ba, conform unor cercet\u0103tori.<\/p>\n<p>Rela\u021bia dintre activitatea sexual\u0103 \u0219i durata de via\u021b\u0103 este un subiect complex \u0219i controversat. De\u0219i unele studii au sugerat c\u0103 ar putea exista o leg\u0103tur\u0103 \u00eentre activitatea sexual\u0103 \u0219i o via\u021b\u0103 mai lung\u0103, dovezile sunt mixte \u0219i nu exist\u0103 un consens clar asupra acestei probleme.<\/p>\n<p>Unele cercet\u0103ri au ar\u0103tat c\u0103 persoanele care se angajeaz\u0103 \u00een activitate sexual\u0103 regulat\u0103 pot experimenta o serie de beneficii pentru s\u0103n\u0103tate care ar putea contribui la o durat\u0103 de via\u021b\u0103 mai lung\u0103. De exemplu, activitatea sexual\u0103 poate ajuta la reducerea stresului, \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii cardiovasculare \u0219i stimularea sistemului imunitar. \u00cen plus, activitatea fizic\u0103 \u0219i conexiunea social\u0103 asociate cu activitatea sexual\u0103 pot promova s\u0103n\u0103tatea general\u0103 \u0219i bun\u0103starea.<\/p>\n<p>Articolul integral \u00een <a href=\"http:\/\/www.ziare.com\/viata-sanatoasa\/fumat\/micile-placeri-costa-cat-iti-ia-din-viata-o-tigara-dar-trei-pahare-de-vin-1433901\" target=\"_blank\" rel=\"noopener noreferrer\">ziare.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BBC a trecut \u00een revist\u0103 rezultatele mai multor studii recente despre frecven\u0163a micilor pl\u0103ceri zilnice, cum ar fi cafeaua, paharul<\/p>\n","protected":false},"author":4,"featured_media":2878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,81],"tags":[2752,2755,219,2753,2754,1552,2756,2757],"class_list":["post-2877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-obiceiuri-alimentare","tag-alimente-care-scurteaza-viata","tag-cafeaua-prelungeste-viata","tag-fumat","tag-obiceiuri-care-scurteaza-viata","tag-obiceiuri-daunatoare","tag-privit-la-televizor","tag-tigarile-scurteaza-viata","tag-vinul-si-sanatatea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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