{"id":2938,"date":"2016-09-01T22:34:08","date_gmt":"2016-09-01T22:34:08","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2938"},"modified":"2016-09-01T22:34:08","modified_gmt":"2016-09-01T22:34:08","slug":"cite-feluri-de-anemie-exista-si-ce-alimente-le-combat","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cite-feluri-de-anemie-exista-si-ce-alimente-le-combat\/","title":{"rendered":"C\u00eete feluri de anemie exist\u0103 \u015fi ce alimente le combat?"},"content":{"rendered":"

De\u015fi anemia nu este o boal\u0103 \u00een sine, ea rezult\u0103, \u00een principal, dintr-o deficien\u0163\u0103 nutri\u0163ional\u0103. Uneori, poate fi un simptom al unor boli grave \u015fi de aceea recunoa\u015fterea la timp a simptomelor anemiei poate aduce beneficii \u00eensemnate pentru s\u0103n\u0103tate. <\/span><\/span><\/p>\n

\u00cen anemie, num\u0103rul de celule ro\u015fii din s\u00eenge este at\u00eet de mic \u00eenc\u00eet oxigenul nu este capabil s\u0103 ajung\u0103 \u00een toate zonele corpului. <\/span><\/span><\/p>\n

Forme rare de anemie<\/span><\/span><\/strong><\/p>\n

– anemie hemolitic\u0103 (distrugerea timpurie a celulelor ro\u015fii din s\u00eenge)<\/span><\/span><\/p>\n

– siclemia (defect structural ereditar al celulelor ro\u015fii din s\u00eenge)<\/span><\/span><\/p>\n

– anemia sideroblastic\u0103 (incapacitatea de a produce ori de a folosi hemoglobina)<\/span><\/span><\/p>\n

Cele mai frecvente forme de anemie<\/strong> s\u00eent rezultatul unei deficien\u0163e nutri\u0163ionale \u015fi pot fi adesea tratate prin intermediul dietei. <\/span><\/span><\/p>\n

– anemia cu deficit de fier.<\/strong> Se produce atunci c\u00eend organismul nu are suficient fier pentru a produce hemoglobina, duc\u00eend la contractarea celulelor ro\u015fii, iar \u0163esuturile organismului nu mai primesc oxigenul nutritiv de care au nevoie. Fierul este al doilea cel mai important mineral din organism, dup\u0103 calciu<\/a>. Cei mai expu\u015fi acestui tip de anemie s\u00eent copiii cu v\u00eerste sub 3 ani \u015fi femeile aflate la premenopauz\u0103. De asemenea, femeile gravide<\/a> pot deveni anemice \u00eentruc\u00eet \u00een timpul sarcinii, volumul de s\u00eenge cre\u015fte de trei ori, cresc\u00eend deci \u015fi nevoia de fier. <\/span><\/span><\/p>\n

– anemia prin deficit de vitamina B12.<\/strong> Produce supradimensionarea celulelor ro\u015fii, trec\u00eend mai greu prin vasele de s\u00eenge. Celulele ro\u015fii care au deficit de vitamina B12 au tendin\u0163a de a muri mai repede dec\u00eet celulele normale. Vestea bun\u0103 este c\u0103 majoritatea oamenilor pot ob\u0163ine cantitatea minim\u0103 necesar\u0103 de vitamina B12 printr-un regim alimentar variat. Persoanele mai \u00een v\u00eerst\u0103 \u015fi persoanele cu un regim vegetarian<\/a> prezint\u0103 un risc crescut de a suferi de un deficit de vitamina B12. <\/span><\/span><\/p>\n

– anemie pernicioas\u0103.<\/strong> Apare datorit\u0103 lipsei unei proteine numit\u0103 factor intrinsec, care asigur\u0103 protec\u0163ia \u015fi asimilarea vitaminei B12. Acest tip de anemie afecteaz\u0103 1 din 100 de persoane de peste 60 de ani<\/a> \u015fi poate fi extrem de periculoas\u0103, cauz\u00eend probleme neurologice importante (precum dificult\u0103\u0163i de deplasare, concentrare slab\u0103, depresie <\/a>\u015fi pierderi de memorie<\/a>). Aceste probleme pot fi, \u00eens\u0103, rezolvate cu condi\u0163ia ca deficitul s\u0103 fie tratat la timp. <\/span><\/span><\/p>\n

– anemia cauzat\u0103 de deficitul de acid folic.<\/strong> Are drept consecin\u0163\u0103 aceea\u015fi supradimensionare a celulelor ro\u015fii din s\u00eenge. Corpul nostru nu poate stoca acid folic pentru perioade lungi de timp, trebuie ob\u0163inut regulat din alimente. Femeile gravide <\/a>s\u00eent cele mai expuse riscului de a suferi de aceast\u0103 anemie deoarece nevoia de acid folic cre\u015fte cu dou\u0103 treimi \u00een timpul sarcinii.
\n<\/span><\/span><\/p>\n

Simptomele anemiei:<\/strong> c\u0103derea p\u0103rului<\/a>, b\u0103t\u0103i rapide ale inimii<\/a>, ame\u0163eli, dureri de cap<\/a>, zgomote \u00een urechi, iritabilitate, piele palid\u0103, sindromul picioarelor nelini\u015ftite, cearc\u0103ne \u015fi confuzie. Deficitul de vitamina B12 \u015fi acid folic poate cauza chiar umfl\u0103turi la nivelul cavit\u0103\u0163ii bucale. <\/span><\/span><\/p>\n

Alimente indicate \u00een anemie<\/span><\/span><\/strong><\/p>\n

– Clorofila <\/a>are o structur\u0103 extrem de asem\u0103n\u0103toare cu cea a hemoglobinei, deci poate servi ca substitut pentru celulele ro\u015fii p\u00een\u0103 c\u00eend organismul este capabil s\u0103 restabileasc\u0103 num\u0103rul necesar de celule ro\u015fii s\u0103n\u0103toase din s\u00eenge. <\/span><\/span><\/p>\n

– Sfecla ro\u015fie <\/a>poate fi un bun remediu natural pentru anemie. Cur\u0103\u0163\u0103 organismul \u00een timp ce \u00eei furnizeaz\u0103 oxigen \u015fi \u00eembun\u0103t\u0103\u0163e\u015fte circula\u0163ia s\u00eengelui. <\/a><\/span><\/span><\/p>\n

– Ficatul de vit\u0103 este foarte bogat \u00een fier \u015fi vitamina B12. <\/span><\/span><\/p>\n

– Drojdia de bere are un con\u0163inut ridicat \u00een acid folic, vitamina B12 \u015fi fier. O po\u0163i ad\u0103uga \u00een cereale, salate sau sucuri. <\/span><\/span><\/p>\n

– Alimentele bogate \u00een vitamina C ajut\u0103 la absorb\u0163ia fierului. Dac\u0103 m\u0103n\u00eenci produse alimentare bogate \u00een fier (cum ar fi carnea de vit\u0103), \u00eencearc\u0103 s\u0103 incluzi \u00een dieta ta \u015fi o surs\u0103 de vitamina C la aceea\u015fi mas\u0103, cum ar fi tomatele, ardeii sau c\u0103p\u015funele<\/a>. <\/span><\/span><\/p>\n

– Legumele cu frunze verzi ofer\u0103 o cantitate semnificativ\u0103 de fier \u015fi acid folic. Spanacul g\u0103tit la aburi, varza sau broccoli s\u00eent doar c\u00eeteva exemple de legume benefice \u00een astfel de cazuri. <\/span><\/span><\/p>\n

– Uleiul esen\u0163ial de scor\u0163i\u015foar\u0103<\/a> sus\u0163ine echilibrul de zah\u0103r din s\u00eenge, iar cele de ghimbir \u015fi citrice pot \u00eembun\u0103t\u0103\u0163i absorb\u0163ia fierului. <\/span><\/span><\/p>\n

– Merele s\u00eent bogate \u00een micronutrien\u0163i (inclusiv fier), citricele cresc con\u0163inutul de fier \u015fi ajut\u0103 la absorb\u0163ia micronutrien\u0163ilor. Smochinele \u015fi bananele pot ajuta, de asemenea, la cre\u015fterea hemoglobinei \u00een s\u00eenge.<\/span><\/span><\/p>\n

– Mierea este cunoscut\u0103 ca un tratament eficient pentru anemie.<\/span><\/span><\/p>\n

Alimente contrindicate<\/span><\/span><\/strong><\/p>\n

– Ciocolata<\/a> con\u0163ine o substan\u0163\u0103 care \u00eendep\u0103rteaz\u0103 fierul din organism.<\/span><\/span><\/p>\n

– Fulgii de ov\u0103z <\/a>s\u00eent boga\u0163i \u00een fibre insolubile, care pot capta \u015fi \u00eendep\u0103rta fierul \u00een timpul digestiei. <\/span><\/span><\/p>\n

– Produsele lactate<\/a> conven\u0163ionale con\u0163in calciu, care poate duce la o absorb\u0163ie slab\u0103 a fierului. <\/span><\/span><\/p>\n

– Sucurile carbogazoase<\/a> s\u00eent bogate \u00een zah\u0103r \u015fi s\u0103race \u00een nutrien\u0163i, av\u00eend capacitatea de a bloca absorb\u0163ia de fier. <\/span><\/span><\/p>\n

– Cafeaua \u015fi ceaiul negru pot bloca absorb\u0163ia fierului.<\/span><\/span><\/p>\n

Articolul integral \u00een ziaruldesanatate.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

De\u015fi anemia nu este o boal\u0103 \u00een sine, ea rezult\u0103, \u00een principal, dintr-o deficien\u0163\u0103 nutri\u0163ional\u0103. Uneori, poate fi un simptom<\/p>\n","protected":false},"author":4,"featured_media":2939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,1007,96,94],"tags":[2873,1171,2871,2872,2881,2874,2882,2875,2883,2821,2880,2876,2877,1896,2878,2879,626],"class_list":["post-2938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-aparatul-digestiv","category-boli","category-nutrienti","tag-absorbtia-fierului","tag-acid-folic","tag-alimente-anemie","tag-alimente-interzise-in-anemie","tag-anemie-hemolitica","tag-anemie-pernicioasa","tag-celule-rosii","tag-clorofila-anemie","tag-deficienta-nutritionala","tag-deficit-de-fier","tag-deficit-de-vitamina-b12","tag-drojdia-de-bere-in-anemie","tag-ficat-de-vita-anemie","tag-hemoglobina","tag-sfecla-rosie-anemici","tag-siclemie","tag-vitamina-b12"],"yoast_head":"\nC\u00eete feluri de anemie exist\u0103 \u015fi ce alimente le combat? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cite-feluri-de-anemie-exista-si-ce-alimente-le-combat\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00eete feluri de anemie exist\u0103 \u015fi ce alimente le combat? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"De\u015fi anemia nu este o boal\u0103 \u00een sine, ea rezult\u0103, \u00een principal, dintr-o deficien\u0163\u0103 nutri\u0163ional\u0103. 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