{"id":2981,"date":"2016-09-02T19:35:51","date_gmt":"2016-09-02T19:35:51","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2981"},"modified":"2016-09-02T19:35:51","modified_gmt":"2016-09-02T19:35:51","slug":"floricelele-de-porumb-mai-bogate-in-antioxidanti-decit-fructele","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/02\/floricelele-de-porumb-mai-bogate-in-antioxidanti-decit-fructele\/","title":{"rendered":"Floricelele de porumb, mai bogate \u00een antioxidan\u0163i dec\u00eet fructele"},"content":{"rendered":"<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Floricelele de porumb s\u00eent s\u0103n\u0103toase, deoarece con\u0163in mai multe substan\u0163e antioxidante (polifenoli) dec\u00eet fructele \u015fi legumele. Un cercet\u0103tor american specializat \u00een studiul componentelor s\u0103n\u0103toase din ciocolat\u0103, nuci \u015fi alte gust\u0103ri a explicat faptul c\u0103 polifenolii se g\u0103sesc \u00een concentra\u0163ii mai mari \u00een popcorn. <\/span><\/span><!--more--><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Acest aliment con\u0163ine doar 4% ap\u0103, iar polifenolii se dilueaz\u0103 \u00een procentul de 90%<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/hidratarea-cu-apa-si-fara-apa\/\" target=\"_blank\"> ap\u0103 <\/a>care se reg\u0103se\u015fte \u00een majoritatea fructelor \u015fi legumelor. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Ultimele cercet\u0103ri indic\u0103 faptul c\u0103 floricelele de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/01\/stiati-ca\/\" target=\"_blank\">porumb<\/a> ar trebui incluse \u00een dieta zilnic\u0103, deoarece au un con\u0163inut sc\u0103zut de ocalorii \u015fi ofer\u0103 rapid senza\u0163ia de sa\u0163ietate. Savan\u0163ii de la Universitatea din Scranton, Pennsylvania, au observat c\u0103 acest aliment con\u0163ine de cinci ori mai mul\u0163i antioxidan\u0163i dec\u00eet fructele \u015fi legumele. Cele 300 mg de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/04\/in-loc-sa-combata-cancerul-antioxidantii-pot-accelera-aparitia-maladiei\/\" target=\"_blank\">antioxidan\u0163i<\/a> din popcorn lupt\u0103 cu radicalii liberi, prevenind deteriorarea celulelor. \u00cen plus, cercet\u0103torii au descoperit c\u0103 pe l\u00eeng\u0103 ace\u015fti antioxidan\u0163i, floricelele de porumb s\u00eent bogate \u00een<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/uneori-prea-multe-fibre-alimentare-strica\/\" target=\"_blank\"> fibre<\/a>. Cu toate acestea, nutri\u0163ioni\u015ftii spun c\u0103 din dieta zilnic\u0103 nu ar trebui s\u0103 lipseasc\u0103 cele cinci por\u0163ii de fructe \u015fi legume. De\u015fi este bogat \u00een antioxidati, popcornul este s\u0103rac \u00een vitamine \u015fi minerale (substan\u0163e nutritive care s\u00eent critice pentru o s\u0103n\u0103tate bun\u0103, dar care lipsesc din popcorn). <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00cen ciuda faptului c\u0103 s\u00eent <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/30\/stiati-ca-cerealele\/\" target=\"_blank\">cereale integrale<\/a>, nu toate tipurile de popcorn s\u00eent s\u0103n\u0103toase. Unele s\u00eent foarte bogate \u00een sodiu, gr\u0103simi trans \u015fi gr\u0103simi saturate, fiind mai nocive dec\u00eet chipsurile. Popcornul pentru microunde este foarte rar sau aproape niciodat\u0103 natural. Cele mai s\u0103n\u0103toase floricele de porumb s\u00eent cele f\u0103cute acas\u0103, la crati\u0163\u0103.<\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een: <a href=\"http:\/\/topremediinaturiste.ro\/studiu-popcornul-contine-mai-multi-antioxidanti-decat-fructele-si-legumele\/\" target=\"_blank\">topremediinaturiste.ro <\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Floricelele de porumb s\u00eent s\u0103n\u0103toase, deoarece con\u0163in mai multe substan\u0163e antioxidante (polifenoli) dec\u00eet fructele \u015fi legumele. Un cercet\u0103tor american specializat<\/p>\n","protected":false},"author":4,"featured_media":2982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95,91],"tags":[2934,2931,2936,2935,2937,2932,2939,2938,2933],"class_list":["post-2981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","category-stiri","tag-antioxidanti-popcorn","tag-floricele-de-porumb","tag-floricele-de-porumb-nocivitate","tag-floricele-sanatoase","tag-grasimi-in-popcorn","tag-popcorn-beneficii","tag-popcorn-fibre","tag-popcorn-microunde","tag-popcorn-sanatate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Floricelele de porumb, mai bogate \u00een antioxidan\u0163i dec\u00eet fructele - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/02\/floricelele-de-porumb-mai-bogate-in-antioxidanti-decit-fructele\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Floricelele de porumb, mai bogate \u00een antioxidan\u0163i dec\u00eet fructele - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Floricelele de porumb s\u00eent s\u0103n\u0103toase, deoarece con\u0163in mai multe substan\u0163e antioxidante (polifenoli) dec\u00eet fructele \u015fi legumele. 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