{"id":3105,"date":"2016-09-07T20:16:36","date_gmt":"2016-09-07T20:16:36","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3105"},"modified":"2016-09-07T20:16:36","modified_gmt":"2016-09-07T20:16:36","slug":"dieta-cu-supa-de-pui","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/07\/dieta-cu-supa-de-pui\/","title":{"rendered":"Dieta cu sup\u0103 de pui"},"content":{"rendered":"

Dieta cu sup\u0103 de pui te poate ajuta s\u0103 sl\u0103be\u015fti, dar impune \u015fi restric\u0163ii serioase. Taie pofta de m\u00eencare, nu prezint\u0103 niciun risc, nu are efecte secundare. <\/span><\/span><\/span><\/span><\/p>\n

Ingrediente:<\/strong> dou\u0103 linguri de ulei de m\u0103sline, 4 buc\u0103\u0163i de p\u0103st\u00eernac, o jum\u0103tate de \u0163elin\u0103 mare, o gulie, un ardei foarte iute f\u0103r\u0103 semin\u0163e, 10 c\u0103\u0163ei de usturoi<\/a>, sare \u015fi piper, 4 litri de ap\u0103, 3 pulpe de pui, 6-8 aripi de pui, un piept de pui, 8-10 morcovi<\/a>, 250 de grame de broccoli, 250 de grame de fasole verde, 5 cepe mari, 2 l\u0103m\u00eei, 2 leg\u0103turi de p\u0103trunjel <\/a><\/span><\/span><\/p>\n

Se fierb ceapa \u015fi puiul circa 15 minute la foc mic. Separat, se \u00een\u0103bu\u015f\u0103 \u00een ulei morcovul, p\u0103st\u00eernacul t\u0103iat felii, gulia buc\u0103\u0163ele, \u0163elina taiat\u0103 buc\u0103\u0163i, ardeiul iute tocat m\u0103runt, usturoiul <\/a>\u00eentreg, piperul \u015fi sarea. Dup\u0103 15 minute, se scoate ceapa din sup\u0103 \u015fi se pune \u00een blender cu dou\u0103 c\u0103ni de ap\u0103 \u015fi se omogenizeaz\u0103 bine. R\u0103stoarn\u0103 sosul de ceap\u0103 peste supa de pui \u015fi c\u00eend clocote\u015fte adaug\u0103 toate legumele \u00een\u0103bu\u015fite. Se acoper\u0103 \u015fi se las\u0103 s\u0103 fiarb\u0103 10 minute. Taie sau rupe \u00een buc\u0103\u0163ele broccoli \u015fi fasolea verde \u015fi adaug\u0103-le \u00een sup\u0103. Se potrive\u015fte cu sare, verdea\u0163\u0103<\/a>, suc de l\u0103m\u00eeie. Se mai las\u0103 cinci minute la foc mic. <\/span><\/span><\/p>\n

Supa este s\u0103n\u0103toas\u0103, nu are multe gr\u0103simi, este bogat\u0103 \u00een elemente nutritive, iar gustul este incredibil. \u00cen plus este foarte s\u0103\u0163ioas\u0103 fiind foarte consistent\u0103. <\/span><\/span><\/p>\n

Reguli:<\/strong> Regimul presupune o singur\u0103 mas\u0103 cu sup\u0103 de pui <\/a>pe zi, iar pe parcursul zilei mai po\u0163i bea una-dou\u0103 c\u0103ni de sup\u0103 de pui.\u00a0 <\/span><\/span>La pr\u00eenz se consum\u0103 doar sup\u0103. Diminea\u0163\u0103: 200 de grame de iaurt<\/a> cu 100 de grame de cereale integrale<\/a>. La cin\u0103: 200 de grame de br\u00eenz\u0103 cu sm\u00eent\u00een\u0103 \u015fi dou\u0103 linguri de m\u0103m\u0103lig\u0103<\/a> moale. <\/span><\/span><\/p>\n

Mesele se pot completa cu legume verzi, fierte sau la cuptor. Se consum\u0103 numai carnea<\/a> din sup\u0103. Se beau doi litri de lichide pe zi \u015fi ca gust\u0103ri, s\u00eent permise: mere, portocale, fructe de p\u0103dure. <\/span><\/span><\/p>\n

Dieta cu sup\u0103 de pui <\/a>func\u0163ioneaz\u0103 \u015fi ca o diet\u0103 de detoxifiere. Se poate \u0163ine pe o durat\u0103 de la 7 la 14 zile, dup\u0103 care se revine la regimul normal, dar cu limitarea aportului de carbohidra\u0163i \u015fi dulciuri<\/a> pentru circa 10 zile pentru a preveni efectul yo-yo<\/a>. <\/span><\/span><\/p>\n

Articolul integral \u00een femeia.ro <\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dieta cu sup\u0103 de pui te poate ajuta s\u0103 sl\u0103be\u015fti, dar impune \u015fi restric\u0163ii serioase. Taie pofta de m\u00eencare, nu<\/p>\n","protected":false},"author":4,"featured_media":3106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,1318],"tags":[3073,3070,3072,3071],"class_list":["post-3105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-siluete","tag-carne-de-pui","tag-dieta-cu-supa-de-pui","tag-slabesti-cu-supa","tag-supa-de-pui-reteta"],"yoast_head":"\nDieta cu sup\u0103 de pui - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/07\/dieta-cu-supa-de-pui\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta cu sup\u0103 de pui - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Dieta cu sup\u0103 de pui te poate ajuta s\u0103 sl\u0103be\u015fti, dar impune \u015fi restric\u0163ii serioase. 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