{"id":3128,"date":"2016-09-08T21:47:54","date_gmt":"2016-09-08T21:47:54","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3128"},"modified":"2016-09-11T21:33:45","modified_gmt":"2016-09-11T21:33:45","slug":"stii-cit-de-des-ar-trebui-sa-speli-asternuturile","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/08\/stii-cit-de-des-ar-trebui-sa-speli-asternuturile\/","title":{"rendered":"\u015etii c\u00eet de des ar trebui s\u0103 speli a\u015fternuturile?"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Potrivit exper\u021bilor \u00een igien\u0103, ar trebui s\u0103 schimb\u0103m a\u015fternuturile \u00een fiecare s\u0103pt\u0103m\u00een\u0103. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/25\/opt-motive-sa-dormi-dezbracat\/\" target=\"_blank\">\u00cen timpul somnului<\/a>, secret\u0103m saliv\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/singe-in-urina-cauze-posibile\/\" target=\"_blank\">urin\u0103<\/a>, secre\u021bii genitale \u015fi materii fecale, care r\u0103m\u00een \u00een fibrele cear\u015fafurilor. Mai r\u0103u, dac\u0103 a\u015fternuturile nu s\u00eent sp\u0103late periodic \u015fi persoana are t\u0103ieturi sau r\u0103ni, se poate infecta. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/scapa-definitiv-de-micoze\/\" target=\"_blank\">Ciupercile piciorului<\/a> pot fi transmise prin \u021bes\u0103turi. Iar cear\u015fafurile nu s\u00eent singurele afectate. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/22\/acarienii-inamicul-ascuns-in-fiecare-casa\/\" target=\"_blank\">Pernele \u015fi saltelele<\/a> ar trebui s\u0103 fie, de asemenea, sp\u0103late, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/07\/legea-dezinfectantilor-obliga-spitalele-sa-achizitioneze-doar-produse-eficiente\/\" target=\"_blank\">dezinfectate<\/a> \u015fi ventilate frecvent pentru a preveni infiltrarea cu fluide corporale. Capul transpir\u0103 mult c\u00eend <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/sintem-asa-cum-dormim\/\" target=\"_blank\">dormim<\/a>. Cel mai indicat e s\u0103 b\u0103g\u0103m perna \u00een ma\u015fina de sp\u0103lat cel pu\u021bin o dat\u0103 la 15 zile. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">\u00centr-un studiu britanic publicat \u00een 2013, s-a descoperit c\u0103 71% dintre b\u0103rba\u021bii singuri \u00ee\u015fi schimb\u0103 a\u015fternuturile de patru ori pe an, iar 32% le spal\u0103 numai atunci c\u00eend s\u00eent \u00een pat cu cineva. Media sondajului a fost: o dat\u0103 la 3 luni.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Sursa: <a href=\"http:\/\/www.medisite.fr\/a-la-une-pourquoi-il-faut-laver-vos-draps-une-fois-par-semaine.1168455.2035.html?utm_campaign=Echobox&amp;utm_medium=Social&amp;utm_source=Facebook\" target=\"_blank\">medisite.fr<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit exper\u021bilor \u00een igien\u0103, ar trebui s\u0103 schimb\u0103m a\u015fternuturile \u00een fiecare s\u0103pt\u0103m\u00een\u0103.<\/p>\n","protected":false},"author":4,"featured_media":3131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[104,99,1226,1239],"tags":[3126,3127,3129,3125,3128],"class_list":["post-3128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-igiena-locuintei","category-sanatatea-familiei","category-utile","category-viata-intima","tag-cat-de-des-trebuie-spalate-asternuturile","tag-dezinfectarea-cearsafurilor","tag-igiena-patului","tag-perne-si-saltele","tag-schimbarea-asternuturilor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015etii c\u00eet de des ar trebui s\u0103 speli a\u015fternuturile? 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