{"id":3202,"date":"2016-09-12T19:16:43","date_gmt":"2016-09-12T19:16:43","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3202"},"modified":"2016-09-12T19:16:43","modified_gmt":"2016-09-12T19:16:43","slug":"cine-doarme-mult-in-weekend-e-mai-obosit","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/cine-doarme-mult-in-weekend-e-mai-obosit\/","title":{"rendered":"Cine doarme mult \u00een weekend e mai obosit"},"content":{"rendered":"<p style=\"text-align: justify;\">La sf\u00eer\u0219itul unei s\u0103pt\u0103m\u00eeni obositoare, mul\u0163i oameni prefer\u0103 s\u0103-\u015fi petreac\u0103 weekend-ul \u00een pat. Cercet\u0103torii de la Institutul Karolinska din Suedia sus\u021bin c\u0103 dormind mai mult \u00een zilele de s\u00eemb\u0103t\u0103 \u0219i duminic\u0103, contrar ritmului din timpul s\u0103pt\u0103m\u00eenii, v\u0103 face\u0163i mai mult r\u0103u dec\u00eet bine \u015fi nici nu v\u0103 ve\u0163i sim\u0163i mai odihni\u0163i.<\/p>\n<p style=\"text-align: justify;\">Psihologul \u015fi specialistul \u00een somnologie Susanna Jernelov explic\u0103: \u201e<em>Dac\u0103 dormi prea pu\u021bin tot timpul \u0219i doar \u00een weekend mai mult, \u00ee\u0163i dai peste cap <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/poluarea-luminoasa-afecteaza-bioritmul\/\" target=\"_blank\">ritmul t\u0103u circadian<\/a>. Ar trebui s\u0103 p\u0103strezi acela\u015fi program \u015fi \u00een timpul liber<\/em>\u201d.<br \/>\nBjorn Bjorvatn de la Universitatea din Bergen, Norvegia, adaug\u0103: \u201e<em>Ar trebui s\u0103 te duci la culcare la aproximativ aceea\u015fi or\u0103 \u00een fiecare zi.\u00a0 Nu<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/sintem-asa-cum-dormim\/\" target=\"_blank\"> dormi <\/a>prea mult la sf\u00eer\u0219it de s\u0103pt\u0103m\u00een\u0103! Nu lenevi!\u00a0 Dac\u0103 te ridici la ora 12 din pat, ritmul t\u0103u va avea nevoie de mai mult timp pentru a reveni \u00eenapoi, la cel din zilele de munc\u0103<\/em>\u201d.<br \/>\nAnul trecut, un studiu publicat \u00een Journal of Clinical Endocrinology and Metabolism a legat somnul prelungit din weekend cu un risc crescut de diabet \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/11\/meseriile-care-imbolnavesc-inima\/\" target=\"_blank\">boli de inim\u0103<\/a>.\u00a0 Cercetarea a g\u0103sit o asociere \u00eentre modificarea orarelor de somn \u0219i niveluri crescute ale trigliceridelor \u015fi sc\u0103zute de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/13\/colesterolul-bun-nu-trebuie-sa-fie-prea-mic-dar-nici-prea-mare\/\" target=\"_blank\">colesterol bun<\/a>. Cei care \u015fi-au schimbat orarul de odihn\u0103 s-au \u00eengr\u0103\u015fat.<\/p>\n<p>Sursa: <a href=\"http:\/\/www.independent.co.uk\/life-style\/health-and-families\/health-news\/weekend-lie-ins-make-you-more-tired-researcher-claims-a7237206.html\" target=\"_blank\">independent.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sf\u00eer\u0219itul unei s\u0103pt\u0103m\u00eeni obositoare, mul\u0163i oameni prefer\u0103 s\u0103-\u015fi petreac\u0103 weekend-ul \u00een pat. Cercet\u0103torii de la Institutul Karolinska din Suedia<\/p>\n","protected":false},"author":4,"featured_media":3203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,88,91],"tags":[3205,3208,3207,3209,3206,3204],"class_list":["post-3202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-somnul-si-insomnia","category-stiri","tag-domn-weekend","tag-dormit-prea-mult","tag-odihna-timp-liber","tag-ora-de-mers-la-culcare","tag-ritm-circadian","tag-somn-prelungit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cine doarme mult \u00een weekend e mai obosit - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/cine-doarme-mult-in-weekend-e-mai-obosit\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cine doarme mult \u00een weekend e mai obosit - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"La sf\u00eer\u0219itul unei s\u0103pt\u0103m\u00eeni obositoare, mul\u0163i oameni prefer\u0103 s\u0103-\u015fi petreac\u0103 weekend-ul \u00een pat. 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