{"id":3259,"date":"2016-09-14T18:37:40","date_gmt":"2016-09-14T18:37:40","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3259"},"modified":"2016-09-20T21:05:03","modified_gmt":"2016-09-20T21:05:03","slug":"dieta-vircolac-25-kilograme-in-2-zile","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/14\/dieta-vircolac-25-kilograme-in-2-zile\/","title":{"rendered":"Dieta V\u00eercolac – 2,5 kilograme \u00een 2 zile"},"content":{"rendered":"

Dieta V\u00eercolac n-are nimic a face cu supersti\u0163iile, dar ajut\u0103 la pierderea kilogramelor \u015fi la cur\u0103\u0163area organismului de toxine. Dieta presupune \u00eenlocuirea meselor principale cu lichide s\u0103\u021bioase, cu aport vitaminic \u0219i nutritiv satisf\u0103c\u0103tor. <\/p>\n

Ca lichide recomand\u0103 supe strecurate<\/a> de legume, ap\u0103 sau sucuri naturale din fructe \u0219i legume. Adep\u021bii acestui tip de cure consider\u0103 c\u0103 \u00een acest fel pierd p\u00een\u0103 la 2,5 kg.
\nSe pare c\u0103 toate fazele Lunii s\u00eent legate de nutri\u0163ie \u015fi de curele de sl\u0103bire.
\nLun\u0103 Plin\u0103:<\/strong> nu se consum\u0103 alimente solide, ci doar lichide, ap\u0103, ceaiuri sau sucuri naturale mai consistente, \u00een amestecuri diverse de legume, fructe sau extracte de germeni \u00eencol\u021bi\u021bi, pe modelul sucurilor detox. Fiecare este liber s\u0103 aleag\u0103 formula celor 4-5 sucuri de legume \u0219i sau fructe, pe culori, gusturi sau consisten\u021b\u0103.
\nPrimul P\u0103trar:<\/strong> efectele biomagnetice ale Lunii stimuleaz\u0103 detoxifierea \u0219i eliminarea apei \u00een exces din organism. Se pot consuma alimente s\u0103n\u0103toase solide, c\u00eet mai naturale, se evit\u0103 \u00eens\u0103 f\u0103inoase, pr\u0103jeli, sosuri, m\u00eencare g\u0103tit\u0103, carne <\/a>sau gr\u0103sime animal\u0103. \u00cen aceast\u0103 etap\u0103 se recomand\u0103 opt pahare de ap\u0103<\/a> \u00een fiecare zi a primului p\u0103trar \u0219i se evit\u0103 sarea.
\nLun\u0103 Nou\u0103:<\/strong> are o mare influen\u021b\u0103 \u00een regenerarea organismului. Se consum\u0103 doar lichide \u0219i se elimin\u0103 complet alimentele solide. Ceaiul verde \u0219i alte ceaiuri depurative \u0219i usor diuretice<\/a> stimuleaz\u0103 metabolismul<\/a> \u0219i eliminarea reten\u021biei hidrice.
\nUltimul P\u0103trar:<\/strong> se evit\u0103 alimentele hipercalorice precum p\u00eeinea<\/a>, zaharul, pastele, alimentele cu amidon \u0219i gr\u0103simile<\/a>. Cina se ia \u00eentre 17,00 \u0219i 18,00, maxim, iar p\u00een\u0103 atunci se recomand\u0103 s\u0103 se consume lichide calde (ceaiuri, supe usoare) care ajut\u0103 la diminuarea apetitului.
\nDietele care \u0163in de fazele Lunii nu se \u0163in mai mult de dou\u0103 zile!<\/p>\n

Articolul integral \u00een doc.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dieta V\u00eercolac n-are nimic a face cu supersti\u0163iile, dar ajut\u0103 la pierderea kilogramelor \u015fi la cur\u0103\u0163area organismului de toxine. Dieta<\/p>\n","protected":false},"author":4,"featured_media":3260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1327,1318],"tags":[3305,3301,3300,3302,3304,3303],"class_list":["post-3259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regimuri-alimentare","category-siluete","tag-alimente-hipocalorice","tag-dieta-luna-plina","tag-dieta-varcolac","tag-luna-plina-efecte","tag-slabit-luna-noua","tag-slabit-luna-plina"],"yoast_head":"\nDieta V\u00eercolac - 2,5 kilograme \u00een 2 zile - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/14\/dieta-vircolac-25-kilograme-in-2-zile\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta V\u00eercolac - 2,5 kilograme \u00een 2 zile - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Dieta V\u00eercolac n-are nimic a face cu supersti\u0163iile, dar ajut\u0103 la pierderea kilogramelor \u015fi la cur\u0103\u0163area organismului de toxine. 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