{"id":3280,"date":"2016-09-15T18:48:56","date_gmt":"2016-09-15T18:48:56","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3280"},"modified":"2016-09-15T18:48:56","modified_gmt":"2016-09-15T18:48:56","slug":"stirul-uimitoarea-buruiana-medicament","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/15\/stirul-uimitoarea-buruiana-medicament\/","title":{"rendered":"\u015etirul, uimitoarea buruian\u0103-medicament"},"content":{"rendered":"

\u015etirul, buruiana de care ne \u00eempiedic\u0103m la tot pasul \u015fi cu care nu \u015ftim cum s\u0103 facem s\u0103 sc\u0103p\u0103m de ea din gr\u0103dini, este o plant\u0103 subestimat\u0103. A fost \u015fi este considerat\u0103 \u00eenc\u0103 hrana porcilor \u015fi a s\u0103rac<\/span><\/span>ilor, dar se pare c\u0103 este una dintre sursele de hran\u0103 ale viitorului.<\/span><\/span><\/p>\n

Nu numai c\u0103 \u015ftirul este o buruian\u0103 comestibil\u0103 foarte r\u0103sp\u00eendit\u0103 \u00een buc\u0103t\u0103ria asiaticilor \u015fi a latino-americanilor, dar este \u015fi un medicament natural cu multiple \u00eentrebuin\u0163\u0103ri terapeutice. Nu degeaba este considerat\u0103 planta nemuririi, \u015ftirul are ac\u0163iune antioxidant\u0103, antitumoral\u0103 \u015fi ajut\u0103 \u015fi \u00een diete, pentru calitatea superioar\u0103 a proteinolor con\u0163inute. G\u0103sim \u015ftir la magazinele cu produse naturiste \u015fi merit\u0103 \u00eencercat ca remediu, dar \u015fi ca aliment cu gust deosebit.\u00a0<\/span><\/span><\/p>\n

Floare \u0084nemuritoare\u0094<\/strong> <\/span><\/span><\/p>\n

\u015etirul (amarantul) este un aliment str\u0103vechi consumat de aztecii \u015fi maya\u015fii din America Central\u0103, dar redescoperit \u00een epoca modern\u0103. Este o plant\u0103 stufoas\u0103, care ajunge la o \u00een\u0103l\u0163ime de 5 p\u00een\u0103 la 7 metri. Dintre cele peste 60 de specii de amarant existente \u00een lume, \u015ftirul, o plant\u0103 s\u0103lbatic\u0103 cu flori verzi-galbene m\u0103runte \u015fi reunite ca \u00eentr-un spic, este folosit de \u0163\u0103ranii rom\u00e2ni ca nutre\u0163 pentru porci. O alt\u0103 specie de amarant este plant\u0103 ornamental\u0103, av\u00eend frunze ro\u015fiatice \u015fi flori ro\u015fii-vi\u015finii care cresc \u00eentr-un spic lung \u015fi sub\u0163ire. Culoarea florii este intens\u0103 \u015fi r\u0103m\u00eene la fel \u015fi dup\u0103 ce este rupt\u0103 (floare \u0084nemuritoare\u0094). De fapt, numele plantei \u00eenseamn\u0103 \u00een grece\u015fte \u0084floare-care-nu-se-decoloreaz\u0103\u0094. Pentru cultivatori, \u015ftirul este folositor \u00een aerisirea solurilor (av\u00eend un rol similar cu cel al r\u00eemelor). Este \u015fi indicator asupra calit\u0103\u0163ii solului. Dac\u0103 r\u0103d\u0103cina \u015ftirului e dreapt\u0103 \u015fi curat\u0103, atunci acel teren e bun, iar dac\u0103 pe r\u0103d\u0103cin\u0103 cresc negi, atunci solul con\u0163ine s\u00eent ni\u015fte otr\u0103vuri pe care \u015ftirul reu\u015fe\u015fte s\u0103 le izoleze. \u015etirul este o plant\u0103 valoroas\u0103, extrem de rezistent\u0103 \u015fi productiv\u0103, supus\u0103 unor prejudec\u0103\u0163i alimentare \u015fi nu numai. Cre\u015fte \u00een orice clim\u0103 \u015fi aproape pe orice tip de sol. Testele au ar\u0103tat c\u0103 produc\u0163ia este de 10 tone plant\u0103 verde comestibil\u0103 la hectar, la fiecare recoltare dup\u0103 o perioad\u0103 de 30-40 de zile. Cu alte cuvinte, \u015ftirul poate fi cultivat f\u0103r\u0103 costuri ridicate, iar recoltele s\u00eent bogate. Cele mai folosite p\u0103r\u0163i ale plantei s\u00eent frunzele \u015fi semin\u0163ele. <\/span><\/span><\/p>\n

Aliment cu gust de nuc\u0103<\/strong> <\/span><\/span><\/p>\n

Dup\u0103 ce mult timp a fost uitat, amarantul este acum recunoscut ca un aliment foarte nutritiv. Este o pseudocereal\u0103 care ar putea deveni o vedet\u0103 chiar printre vegetarieni, de vreme ce este o protein\u0103 complet\u0103<\/strong>. Este confundat\u0103 cu cerealele<\/a> pentru se prepar\u0103 la fel ca boabele de hri\u015fc\u0103 \u015fi quinoa. La unele popoare, \u015ftirul e la loc de cinste \u00een alimenta\u0163ie. \u00cen Mexic sau Peru, se folose\u015fte amarant \u00een multe produse tradi\u0163ionale. Spre exemplu, \u00een Mexic din semin\u0163ele de amarant se face un desert tradi\u0163ional, iar \u00een Peru amarantul este folosit pentru a produce un anumit tip de bere numit alegria. O alt\u0103 b\u0103utur\u0103 foarte popular\u0103 \u00een mexic este atole, ob\u0163inut\u0103 din semin\u0163e. \u00cen Ecuador florile s\u00eent fierte, amestecate cu rom \u015fi transformate \u00eentr-o b\u0103utur\u0103 care purific\u0103 s\u00eengele \u015fi care regleaz\u0103 ciclul menstrual. Cel mai adesea \u00eens\u0103 amarantul este utilizat combinat cu alte cereale<\/a>, dar \u015fi cu legume. Poate fi pr\u0103jit, fiert sau ad\u0103ugat ca atare \u00eentr-o mul\u0163ime de preparate \u015fi poate fi folosit \u015fi pe post de f\u0103in\u0103. Nu schimb\u0103 gustul m\u00eenc\u0103rurilor \u015fi de aceea \u00eel pute\u0163i ad\u0103uga odat\u0103 cu legumele \u00een supe, ciorbe, \u00een general, re\u0163ete de alimente fierte. Semin\u0163ele<\/strong> de amarant s\u00eent foarte micu\u0163e \u015fi trebuie fierte pu\u0163in mai mult timp dec\u00eet orezul. Pot fi ad\u0103ugate \u00een sosuri cu pu\u0163in timp \u00eenainte de a le lua de pe foc. C\u00eend se r\u0103ce\u015fte, amarantul fiert are o consisten\u0163\u0103 gelatinoas\u0103 \u015fi poate fi folosit pentru a prepara gemuri de fructe<\/strong>, f\u0103r\u0103 a folosi \u00eendulcitor. G\u0103tit, amarantul are un gust u\u015for dulceag \u015fi o consisten\u0163\u0103 ca de terci. La micul dejun, e bun fiert cu fructe, nuci, scor\u0163i\u015foar\u0103<\/a>, miere. Poate fi consumat \u015fi ca popocorn<\/a>-ul. Se pr\u0103jesc semin\u0163ele <\/a>\u00een tigaie f\u0103r\u0103 ulei, mi\u015fc\u00eendu-se tigaia continuu, ca la ob\u0163inerea floricelelor. Combinat cu orez brun, confer\u0103 preparatului arom\u0103 de nuc\u0103 \u015fi gust u\u015for picant. <\/span><\/span><\/p>\n

Proteine de calitate superioar\u0103<\/strong> <\/span><\/span><\/p>\n

\u00cen medicina tradi\u0163ional\u0103, \u00eentrebuin\u0163\u0103rile \u015ftirului s\u00eent nenum\u0103rate. De\u015fi ov\u0103zul<\/a> este indiscutabil cereala \u0084care absoarbe\u0094 colesterolul, amarantul pare s\u0103 fie aproape la fel de eficient \u00een sc\u0103derea nivelului de colesterol r\u0103u<\/a>, fiind o alternativ\u0103 viabil\u0103 pentru persoanele c\u0103rora pur \u015fi simplu nu le place ov\u0103zul. Frunzele tinere de \u015ftir au cele mai puternice calit\u0103\u0163i terapeutice. La o anumit\u0103 v\u00eerst\u0103, frunza de \u015ftir are o activitate antibiotic\u0103 de neegalat nici m\u0103car de antibioticele din farmacie. Frunzele con\u0163in cu 25% mai multe proteine \u015fi mult mai mult\u0103 lisin\u0103 (protein\u0103 de \u00eenalt\u0103 calitate, indispensabil\u0103 pentru refacerea \u0163esuturilor \u015fi producerea de anticorpi<\/a>) dec\u00eet orice produs ob\u0163inut din porumb <\/a>sau alte cereale, \u015fi mai mult\u0103 metionin\u0103 dec\u00eet soia<\/a>. Con\u0163inutul mare de proteine este dublat de coeficientul excep\u0163ional de asimilare \u00een organismul uman a acestora: 75% \u00een cazul amarantului, fa\u0163\u0103 de 44% al arahidelor sau 68% al soiei. \u015etirul are \u015fi cantit\u0103\u0163i importante de provitamin\u0103 A<\/strong> (beta-caroten), un compus vital pentru milioane de malnutri\u0163i, care risc\u0103 orbirea. Fibrele din amarant ajut\u0103 la stabilizarea glicemiei.<\/a> Frunzele \u015fi semin\u0163ele ofer\u0103 trei sferturi dintre aminoacizii <\/a>de care organismul nostru are nevoie. O cea\u015fc\u0103 de amarant g\u0103tit con\u0163ine 9,35 de grame de proteine, iar necesarul zilnic pentru o femeie este de 46 de grame de proteine. Pe l\u00eeng\u0103 proteine, amarantul mai este bogat \u015fi \u00een calciu \u015fi fier, magneziu<\/a>, fosfor, cupru \u015fi mangan. Dintre vitamine, con\u0163ine vitaminele A, B6, K, C, acid folic \u015fi riboflavin\u0103. Semin\u0163ele de amarant s\u00eent foarte bogate \u00een fier, element foarte important \u00een combaterea anemiei<\/a> \u015fi cre\u015fterea copiilor. Nu con\u0163ine gluten<\/a> \u015fi de aceea e recomandat \u015fi persoanelor care prezint\u0103 intoleran\u0163\u0103 la aceast\u0103 substan\u0163\u0103. <\/span><\/span><\/p>\n

Ac\u0163iune antitumoral\u0103<\/strong> <\/span><\/span><\/p>\n

\u015etirul este o extraordinar\u0103 surs\u0103 de squalen, compus care se ob\u0163ine \u00een principal din ficatul de rechin \u015fi de balen\u0103. Studii recente au ar\u0103tat c\u0103 uleiul de \u015ftir este de 8 ori mai bogat \u00een squalen dec\u00eet cel din ficat de rechin. Squalenul este un compus antioxidant <\/a>extrem de puternic, care are printre altele capacitatea de a ajuta la epurarea organismului, la \u00eenl\u0103turarea efectelor nocive ale polu\u0103rii mediului<\/a>. Cercet\u0103ri recente au ar\u0103tat rolul squalenului \u00een inhibarea dezvolt\u0103rii vasculariz\u0103rii tumorilor \u015fi deci \u00een reducerea extinderii metastazelor<\/a> \u015fi \u00een stagnarea dezvolt\u0103rii tumorilor maligne la s\u00eeni, pl\u0103m\u00eeni, prostat\u0103 \u015fi creier, iar \u00een anumite cazuri chiar s-a constatat eradicarea tumorilor.<\/a> De asemenea, squalenul este implicat \u00een controlul alergiilor, astmului, diabetului, candidozelor, inflama\u0163iilor \u015fi are o contribu\u0163ie important\u0103 la \u00eembun\u0103t\u0103\u0163irea memoriei <\/a>\u015fi a func\u0163ion\u0103rii creierului \u00een general. Uleiul de amarant<\/strong> moduleaz\u0103 fluiditatea membranei celulare \u015fi o stabilizeaz\u0103, cunosc\u00eendu-se c\u0103 \u00een cazul persoanelor care sufer\u0103 de hipertensiune arterial\u0103 <\/a>membrana celular\u0103 este afectat\u0103. Unii cercet\u0103tori consider\u0103 squalenul ca fiind cel mai bun stimulator imunitar. Amarantul este o surs\u0103 bun\u0103 de acizi gra\u015fi <\/a>polinesatura\u0163i \u015fi con\u0163ine vitamina E \u00een cantit\u0103\u0163i similare uleiului de m\u0103sline. De asemenea, amarantul este u\u015for de digerat, poate fi un \u00eenlocuitor grozav al orezului \u015fi este recomandat \u00een curele de sl\u0103bire, deoarece este bogat \u00een fibre \u015fi proteine \u015fi are pu\u0163ini carbohidra\u0163i. \"18-05-201311-23bigstock-amaranth-popping-g\"<\/span><\/span><\/p>\n

Afrodisiac, tonic \u015fi agent de \u00eentinerire<\/strong> <\/span><\/span><\/p>\n

Semin\u0163ele de \u015ftir sau uleiul din semin\u0163e de \u015ftir au un rol important \u00een tratamentul conex al celor care sufer\u0103 de boli cardiovasculare (\u00een special hipertensiune arterial\u0103), de cei cu dislipidemii (care au valori crescute ale colesterolului \u015fi\/sau trigliceridelor). \u015etirul s\u0103lbatic se bucur\u0103 de o mare faim\u0103 ca afrodisiac<\/a>. \u00cen medicina tradi\u0163ional\u0103 este folosit ca tonic, astringent, nutritiv, \u00een tratamentul diareei \u015fi ca antihemoragic (scaune cu s\u00eenge sau polimenoree). Ceaiul<\/strong> se folose\u015fte pentru gargar\u0103,<\/a> \u00een cazul durerilor de g\u00eet sau a aftelor, \u015fi pentru sp\u0103l\u0103turi externe a eczemelor. Decoctul<\/strong> se prepar\u0103 dintr-o lingur\u0103 de r\u0103d\u0103cin\u0103 m\u0103run\u0163it\u0103, fiart\u0103 c\u00eeteva minute \u00een 250 ml ap\u0103, din care se beau dou\u0103 c\u0103ni pe zi. Efecte mult mai puternice are infuzia din dou\u0103 linguri de semin\u0163e l\u0103sate c\u00eeteva minute \u00eentr-o can\u0103 cu ap\u0103 clocotit\u0103. Se beau dou\u0103-trei c\u0103ni zilnic. Aceste preparate se utilizeaz\u0103 frecvent \u00een tratamentul impoten\u0163ei \u00een \u0163\u0103ri ca India \u015fi Pakistan. Contra anemiei, este bun decoctul, iar b\u0103ile calmante<\/a> ajut\u0103 \u00een tulbur\u0103ri nervoase. Peste 300-400 grame de pulbere de \u015ftir se toarn\u0103 2 litri de ap\u0103 clocotit\u0103. Se fierbe \u00eentr-o crati\u0163\u0103 timp de 15 minute, apoi se las\u0103 la r\u0103cit \u015fi se strecoar\u0103. Fiertura<\/strong> se adaug\u0103 \u00een apa din cada de baie. Aceast\u0103 \u00eemb\u0103iere este recomandat\u0103 de 2-3 ori pe s\u0103pt\u0103m\u00een\u0103, timp de 20-30 de minute. Este benefic\u0103 \u015fi pentru diverse boli de piele<\/a>, alergii \u015fi erup\u0163ii cutanate. Pentru a-i spori efectul, se poate ad\u0103uga \u015fi mu\u015fe\u0163el. \u00cen cosmetic\u0103, se folosesc frunze \u015fi tulpini de \u015ftir, frunze de ment\u0103, flori de mu\u015fe\u0163el \u015fi urzic\u0103. Se m\u0103run\u0163esc \u015fi se amestec\u0103 bine. Peste 2-3 linguri din acest amestec se adaug\u0103 o jum\u0103tate de litru de ap\u0103 clocotit\u0103 \u015fi se las\u0103 la infuzat timp de 2-3 ore. Se strecoar\u0103 \u015fi se bea un pahar, \u00eenainte de culcare, ad\u0103ug\u00eend o linguri\u0163\u0103 de miere. <\/span><\/span><\/p>\n

Uleiul de \u015ftir, bun \u00een diabet<\/strong> <\/span><\/span><\/p>\n

De la \u015ftir se consum\u0103 partea verde, t\u00een\u0103r\u0103, dar \u015fi semin\u0163ele. Frunzele<\/strong> s\u00eent delicioase sub form\u0103 de salat\u0103, iar semin\u0163ele s\u00eent bune de cules atunci c\u00eend se scutur\u0103 u\u015for. Sub form\u0103 de infuzii \u015fi decocturi din boabe, \u015ftirul este benefic \u00een bolile de ficat \u015fi inim\u0103, pentru combaterea infec\u0163iilor \u015fi tulbur\u0103rilor gastro-intestinale, anemie, beri-beri, diabet, obezitate, boli de piele, stomatit\u0103, parodontoz\u0103, ulcer<\/a>, ateroscleroz\u0103<\/a>. Au existat cazuri c\u00eend copii bolnavi de enurezis (eliminarea involuntar\u0103 a urinei) s-au vindecat cu ceai de \u015ftir \u00eentr-o s\u0103pt\u0103m\u00een\u0103. Uleiul de \u015ftir poate fi preparat \u015fi acas\u0103, propriet\u0103\u0163ile extrasului fiind acelea\u015fi cu cele din industria produc\u0103toare de uleiuri. Astfel, este mult mai ieftin, evit\u00eendu-se totodat\u0103 riscul achizi\u0163ion\u0103rii unor produse contraf\u0103cute. Este benefic persoanelor care sufer\u0103 de diabet<\/a>, boli ale sistemului cardiovascular, ale tractului gastro-intestinal, cu afec\u0163iuni de ficat \u015fi rinichi. 100 de grame de semin\u0163e de \u015ftir se pr\u0103jesc pu\u0163in \u00eentr-un vas termorezistent din sticl\u0103, p\u00een\u0103 ce se simte o u\u015foar\u0103 arom\u0103, apoi se zdrobesc cu un pis\u0103log din lemn. Pulberea<\/strong> ob\u0163inut\u0103 se amestec\u0103 bine cu 250 de ml ulei de m\u0103sline \u015fi se toarn\u0103 \u00eentr-un recipient de sticl\u0103. Se \u00eenchide cu un dop \u015fi se las\u0103 \u00eentr-un loc r\u0103coros, timp de o lun\u0103, agit\u00e2nd sticla zilnic. Uleiul poate fi folosit c\u00eend devine u\u015for transparent. Se p\u0103streaz\u0103 la frigider, maximum un an. <\/span><\/span><\/p>\n

Aten\u0163ie la oxala\u0163i!<\/strong> <\/span><\/span><\/p>\n

Consumul \u015fi utilizarea produselor pe baz\u0103 de \u015ftir nu produc efecte adverse. Nu se cunosc contraindica\u0163ii. Problemele care apar s\u00eent cauzate de prezen\u0163a \u00een cantit\u0103\u0163i ridicate a acidului oxalic, care are un rol important \u00een formarea calculilor renali<\/a> (de tip oxala\u0163i sau cu compozi\u0163ie mixt\u0103), inhib\u0103 absorb\u0163ia calciului \u015fi zincului, \u015fi influen\u0163eaz\u0103 negativ persoanele care sufer\u0103 \u00een general de afec\u0163iuni ale rinichilor, gut\u0103, artrit\u0103 reumatoid\u0103, polireumatism articular. De asemenea, ca la orice plant\u0103 verde, nitra\u0163ii din frunze se pot transforma \u00een nitri\u0163i (similar spanacului) \u00een urma re\u00eenc\u0103lzirii frunzelor g\u0103tite. <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u015etirul, buruiana de care ne \u00eempiedic\u0103m la tot pasul \u015fi cu care nu \u015ftim cum s\u0103 facem s\u0103 sc\u0103p\u0103m de<\/p>\n","protected":false},"author":4,"featured_media":3281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,100,306],"tags":[940,3358,3356,3361,3360,3355,3354,3351,3357,3348,3352,3359,939,3349,3350,3353],"class_list":["post-3280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-plante-medicinale","category-s","tag-amarant","tag-amarant-afrodisiac","tag-amarant-cancer","tag-amarant-contraindicatii","tag-bai-cu-stir","tag-beneficii-stir","tag-buruieni-comestibile","tag-compozitie-stir","tag-decoct-de-amarant","tag-floare-care-nu-se-decoloreaza","tag-nutrienti-amarant","tag-plante-antitumorale","tag-quinoa","tag-seminte-amarant","tag-squalen","tag-ulei-de-amarant-beneficii"],"yoast_head":"\n\u015etirul, uimitoarea buruian\u0103-medicament - 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