{"id":3299,"date":"2016-09-16T20:33:37","date_gmt":"2016-09-16T20:33:37","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3299"},"modified":"2016-09-18T22:33:51","modified_gmt":"2016-09-18T22:33:51","slug":"creierul-produce-neuroni-noi-toata-viata","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/16\/creierul-produce-neuroni-noi-toata-viata\/","title":{"rendered":"Creierul produce neuroni noi toat\u0103 via\u0163a"},"content":{"rendered":"<p style=\"text-align: justify;\">\u015etia\u021bi c\u0103, la orice v\u00eerst\u0103, creierul are puterea de a produce neuroni? De fapt, produc\u021bia de neuroni noi nu se opre\u015fte niciodat\u0103. <!--more--><\/p>\n<p style=\"text-align: justify;\">Cercet\u0103torii au descoperit c\u0103, \u00eentr-o regiune a creierului implicat\u0103 \u00een formarea amintirilor \u015fi gestionarea emo\u021biilor, hipocampusul, neuronii vechi s\u00eent \u00eenlocui\u0163i cu al\u0163ii proasp\u0103t produ\u015fi din celule stem. Fiecare dintre noi ar avea acest poten\u021bial, indiferent de v\u00eerst\u0103. Profesorul Pierre-Marie Lledo spune c\u0103 experimentele pe \u015foareci au ar\u0103tat c\u0103 aceast\u0103 capacitate se poate diminua sau chiar poate disp\u0103rea (\u00een condi\u0163ii de stres). \u00cens\u0103, \u00eentr-un mediu propice, neurogeneza la roz\u0103toare s-a triplat \u00een c\u00eeteva s\u0103pt\u0103m\u00eeni.<br \/>\nDirectorul Departamentului de Neuro\u015ftiin\u0163e de la Institutul Pasteur anun\u0163\u0103 care s\u00eent cele \u015fase principii pentru p\u0103strarea unui creier t\u00een\u0103r pentru tot restul vie\u0163ii.<br \/>\n<strong>1. Scap\u0103 de rutin\u0103!<\/strong> Creierul se bazeaz\u0103 pe schimb\u0103ri. Acestea determin\u0103 celulele stem s\u0103 produc\u0103 noi neuroni.\u00a0 Trebuie s\u0103 ai permanent acea sete de a \u00een\u021belege \u015fi de a \u00eenv\u0103\u021ba.<br \/>\n<strong>2. Lupt\u0103 \u00eempotriva infoobezit\u0103\u0163ii!<\/strong> Adic\u0103 a supra\u00eenc\u0103rc\u0103rii cu informa\u0163ie. Creierul este maleabil, iar informa\u021biile invit\u0103 \u00een mod direct circuitele s\u0103 se regenereze. Cu toate acestea, \u00eentrebarea care se pune este: ce informa\u021bii? Ecosistemul digital \u00een care tr\u0103im aduce o avalan\u015f\u0103 de date. \u201e<em>Informa\u021biile pe care le \u015ftim s\u00eent absolut d\u0103un\u0103toare \u015fi nu \u00eencurajeaz\u0103 creierul s\u0103 produc\u0103 neuroni noi. Dimpotriv\u0103, \u00eel condamn\u0103 la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/remedii-naturale-pentru-anxietate\/\" target=\"_blank\">anxietate<\/a><\/em>\u201d. Sorteaz\u0103 informa\u021biile, alege utilul, acela care ne face s\u0103 \u00een\u021belegem, \u015fi scap\u0103 de inutil, adic\u0103 ceea ce \u015ftim deja.<br \/>\n<strong>3. Arunc\u0103 anxioliticele \u015fi somniferele!<\/strong> Obiectivul lor e s\u0103 previn\u0103 creierul, cel care caut\u0103 s\u0103 \u00een\u021beleag\u0103, s\u0103 func\u0163ioneze. Consumul acestor medicamente trece creierul pe \u201epilot automat\u201d. Utilizarea cronic\u0103 a acestora este, prin urmare, un obstacol \u00een producerea de noi neuroni.<br \/>\n<strong>4. F\u0103 mi\u015fcare!\u00a0<\/strong> \u201e<em>Trebuie s\u0103 lupt\u0103m \u00eempotriva <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/psihoza-si-sedentarismul-merg-mina-in-mina-mai-ales-la-barbati\/\" target=\"_blank\">sedentarismului,<\/a> deoarece \u015ftiin\u021ba ne spune c\u0103, \u00een timpul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/exercitiile-de-stretching-utile-la-orice-virsta\/\" target=\"_blank\">activit\u0103\u0163ii fizice<\/a>, mu\u015fchii produc susbtan\u0163e chimice (factori trofici), care, prin s\u00eenge, vor ac\u021biona asupra creierului \u015fi \u00een special asupra celulelor stem<\/em>\u201d. Deci, exist\u0103 o corela\u021bie direct\u0103 \u00eentre <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/excesul-de-greutate-imbatrineste-creierul\/\" target=\"_blank\">activitatea muscular\u0103<\/a> \u015fi producerea de noi neuroni.<br \/>\n<strong>5. Cultiv\u0103-\u0163i empatia!<\/strong> Unele p\u0103r\u0163i ale creierului nostru, pe care nu le putem controla, s\u00eent stimulate numai atunci c\u00eend <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/18\/a-fost-descoperit-centrul-cerebral-al-generozitatii\/\" target=\"_blank\">ne expunem altora<\/a>. \u201e<em>Aceasta este ceea ce se nume\u015fte \u00een general,<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/25\/dorinta-de-socializare-e-dictata-de-sistemul-imunitar\/\" target=\"_blank\"> creierul social<\/a>. Cre\u015fte-\u0163i alteritatea \u015fi creierul t\u0103u va fi mai \u00eenclinat s\u0103 produc\u0103 noi neuroni<\/em>\u201d.<br \/>\n<strong>6. \u00cengrije\u015fte-\u0163i flora microbian\u0103!<\/strong> Foarte recent, s-a demonstrat c\u0103 exist\u0103 o<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/oboseala-cronica-are-legatura-cu-flora-intestinala\/\" target=\"_blank\"> flor\u0103 intestinal\u0103<\/a> care comunic\u0103 \u00een mod constant cu creierul. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/07\/alimente-care-protejeaza-creierul\/\" target=\"_blank\">Dieta<\/a> noastr\u0103 are un rol foarte important: consumul de fibre \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/creierul-are-nevoie-de-seleniu\/\" target=\"_blank\">alimenta\u021bia variat\u0103<\/a> \u00eencurajeaz\u0103 dezvoltarea anumitor<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/dieta-cu-chefir-silueta-cu-probiotice\/\" target=\"_blank\"> specii de bacterii<\/a> care contribuie la proliferarea neuronilor. \u00cen schimb, un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/cele-patru-ingrediente-care-otravesc-creierul\/\" target=\"_blank\">regim alimentar<\/a> monoton \u015fi bogat \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/11\/efectele-fast-food-se-intind-pe-trei-generatii\/\" target=\"_blank\">zaharuri \u015fi gr\u0103simi <\/a>promoveaz\u0103 proliferarea acelor specii bacteriene care nu mai permit celulelor s\u0103 produc\u0103 neuroni noi, indiferent de v\u00eerst\u0103.<\/p>\n<p>Sursa: <a href=\"http:\/\/www.sciencesetavenir.fr\/sante\/cerveau-et-psy\/20160909.OBS7789\/6-regles-d-or-pour-que-votre-cerveau-continue-de-fabriquer-de-nouveaux-neurones.html?xtor=RSS-16\" target=\"_blank\">sciencesetavenir.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015etia\u021bi c\u0103, la orice v\u00eerst\u0103, creierul are puterea de a produce neuroni? De fapt, produc\u021bia de neuroni noi nu se<\/p>\n","protected":false},"author":4,"featured_media":3300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[818,91],"tags":[3399,3398,3395,3397,3392,3396,3393,3394],"class_list":["post-3299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creier-si-sistem-nervos","category-stiri","tag-capacitatea-de-a-invata","tag-innoirea-creierului","tag-metode-de-a-produce-noi-neuroni","tag-miscarea-si-productia-de-neuroni","tag-neurogeneza","tag-neurogeneza-si-alimentatia","tag-producerea-de-neuroni-noi","tag-regenerarea-neuronilor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creierul produce neuroni noi toat\u0103 via\u0163a - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/16\/creierul-produce-neuroni-noi-toata-viata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creierul produce neuroni noi toat\u0103 via\u0163a - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"\u015etia\u021bi c\u0103, la orice v\u00eerst\u0103, creierul are puterea de a produce neuroni? 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