{"id":3362,"date":"2016-09-19T22:50:00","date_gmt":"2016-09-19T22:50:00","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3362"},"modified":"2017-05-14T22:12:21","modified_gmt":"2017-05-14T22:12:21","slug":"avocado-un-fruct-pentru-sanatatea-femeilor","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/avocado-un-fruct-pentru-sanatatea-femeilor\/","title":{"rendered":"Avocado, un fruct pentru s\u0103n\u0103tatea femeilor"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Avocado este unul din marile daruri ale naturii. Iat\u0103 care s\u00eent cele mai importante beneficii ale acestui fruct pentru femei. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">1. Surs\u0103 de vitamina K, fibre, vitamina B6, vitamina C, acid folic \u015fi cupru, nutrien\u0163i indispensabili<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/exercitii-care-imbunatatesc-metabolismul-in-10-minute\/\" target=\"_blank\"> metabolismului <\/a>feminin. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">2. Avocado are mai mult potasiu, dec\u00eet o banan\u0103 \u015fi are \u00een jur de 30 de grame de gr\u0103simi, cea mai mare parte fiind gr\u0103simi s\u0103n\u0103toase. Potasiul este unul din principalele minerale care combate reten\u0163ia de lichide. Con\u0163inutul mare de potasiu regleaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/28\/stii-ce-tensiune-arteriala-trebuie-sa-ai-la-virsta-ta\/\" target=\"_blank\">presiunea sanguin\u0103<\/a>, previne bolile cardiovasculare, ceea ce \u00eel recomand\u0103 femeilor aflate la menopauz\u0103, \u015fi stimuleaz\u0103 mecanismele naturale de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/07\/suc-natural-care-spala-toxinele-din-rinichi\/\" target=\"_blank\">eliminare a toxinelor <\/a>f\u0103c\u00eend <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/tinctura-care-intinereste-pielea\/\" target=\"_blank\">pielea frumoas\u0103 \u015fi str\u0103lucitoare<\/a>. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">3. Con\u0163ine gr\u0103simi bune, co rol <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/29\/practicarea-unui-sport-dupa-65-de-ani-scade-riscul-cardiovascular-cu-50\/\" target=\"_blank\">protector cardiovascular<\/a>. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">4. Este o bun\u0103 surs\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/02\/floricelele-de-porumb-mai-bogate-in-antioxidanti-decit-fructele\/\" target=\"_blank\">antioxidan\u0163i <\/a>\u015fi poate fi folosit \u00een tratarea<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/30\/stresul-poate-declansa-boli-de-piele\/\" target=\"_blank\"> bolilor de piele<\/a>. Poate fi aplicat pe pielea uscat\u0103, sub form\u0103 de past\u0103, \u015fi pe irita\u0163ii. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">5. Con\u0163ine o cantitate mare de beta-caroten \u015fi previne cancerul din sfera genital\u0103. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">6. Trateaz\u0103 disfunc\u0163iile sexuale. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">7. De\u015fi are multe calorii, poate fi consumat cu succes \u00een curele de sl\u0103bire, datorit\u0103 con\u0163inutului mare de gr\u0103simi s\u0103n\u0103toase care <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/16\/alimentele-care-ard-grasimea\/\" target=\"_blank\">dizolv\u0103 depozitele adipoase<\/a> \u015fi combate <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/8-metode-de-combatere-a-celulitei\/\" target=\"_blank\">celulita<\/a> din interior. Ad\u0103ugat \u00een salatele din frunze verzi ajut\u0103 la absorb\u0163ia de vitamine liposolubile. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Articolul integral \u00een <a href=\"https:\/\/www.femeia.ro\/sanatate\/avocado-10-beneficii-pentru-femei-2138917\" target=\"_blank\">femeia.ro<\/a><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><br \/>\n<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocado este unul din marile daruri ale naturii. Iat\u0103 care s\u00eent cele mai importante beneficii ale acestui fruct pentru femei.<\/p>\n","protected":false},"author":4,"featured_media":6515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,86],"tags":[3557,3555,3556,3554,3551,3550,3552,3553],"class_list":["post-3362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-mame-si-copii","tag-avocado-calorii","tag-avocado-cancer-genital","tag-avocado-metabolism","tag-avocado-pentru-femei","tag-avocado-si-celulita","tag-avocado-slabit","tag-avocado-vitamine","tag-beneficii-avocado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avocado, un fruct pentru s\u0103n\u0103tatea femeilor - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/avocado-un-fruct-pentru-sanatatea-femeilor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado, un fruct pentru s\u0103n\u0103tatea femeilor - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Avocado este unul din marile daruri ale naturii. Iat\u0103 care s\u00eent cele mai importante beneficii ale acestui fruct pentru femei.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/avocado-un-fruct-pentru-sanatatea-femeilor\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-19T22:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-14T22:12:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/avocado-sliced-in-half.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"461\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/avocado-un-fruct-pentru-sanatatea-femeilor\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/avocado-un-fruct-pentru-sanatatea-femeilor\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Avocado, un fruct pentru s\u0103n\u0103tatea femeilor\",\"datePublished\":\"2016-09-19T22:50:00+00:00\",\"dateModified\":\"2017-05-14T22:12:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/avocado-un-fruct-pentru-sanatatea-femeilor\/\"},\"wordCount\":232,\"commentCount\":155,\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/avocado-un-fruct-pentru-sanatatea-femeilor\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/05\/avocado-sliced-in-half.jpg\",\"keywords\":[\"avocado calorii\",\"avocado cancer genital\",\"avocado metabolism\",\"avocado pentru femei\",\"avocado si celulita\",\"avocado slabit\",\"avocado vitamine\",\"beneficii avocado\"],\"articleSection\":[\"Alimente\",\"Mame \u015fi copii\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/avocado-un-fruct-pentru-sanatatea-femeilor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/avocado-un-fruct-pentru-sanatatea-femeilor\/\",\"url\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/avocado-un-fruct-pentru-sanatatea-femeilor\/\",\"name\":\"Avocado, un fruct pentru s\u0103n\u0103tatea femeilor - 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