{"id":3507,"date":"2016-10-01T22:14:02","date_gmt":"2016-10-01T22:14:02","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3507"},"modified":"2016-10-01T22:14:02","modified_gmt":"2016-10-01T22:14:02","slug":"care-este-cel-mai-bun-lapte","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/01\/care-este-cel-mai-bun-lapte\/","title":{"rendered":"Care este cel mai bun lapte?"},"content":{"rendered":"

G\u0103sim \u00een magazine foarte multe tipuri de lapte<\/a>. Pe care \u00eel alegem? <\/span><\/span><\/span><\/p>\n

1.<\/strong> Lapte slab<\/a> sau degresat.<\/strong> Pe ambalaj e men\u0163ionat: 0,1% gr\u0103sime sau con\u0163inut sc\u0103zut de gr\u0103simi. Acest tip de lapte de provenien\u0163\u0103 animal\u0103 are mai pu\u0163ine calorii dec\u00eet variantele mai grase, dar aproximativ aceea\u015fi cantitate de proteine \u015fi calciu<\/a>. O can\u0103 de lapte con\u0163ine 100 de calorii, 8 g proteine, 12 g carbohidra\u0163i \u015fi 30% din necesarul zilnic de calciu. <\/span><\/span><\/span><\/p>\n

2. Lapte de vac\u0103 cu con\u0163inut normal de gr\u0103simi.<\/strong> Ideal \u00een special pentru femeile \u00eens\u0103rcinate<\/a> sau care al\u0103pteaz\u0103, este bogat \u00een calciu, vitaminele A \u015fi D<\/a> \u015fi favorizeaz\u0103 absorb\u0163ia nutrien\u0163ilor mai mult dec\u00eet variantele mai slabe. O can\u0103 con\u0163ine aproximativ 150 de calorii \u015fi 8 g gr\u0103simi saturate. <\/span><\/span><\/span><\/p>\n

3. Laptele de soia.<\/strong> De\u015fi nu con\u0163ine lactoz\u0103, ofer\u0103 mai mult calciu dec\u00eet cel de vac\u0103 \u015fi con\u0163ine fier, fibre, proteine \u015fi vitamina B<\/a>. Consumul de lapte de soia <\/a>este discutat de speciali\u015fti din cauza estrogenului prezent \u00een proteinele de soia, care poate fi periculos pentru s\u0103n\u0103tatea femeilor, dac\u0103 este consumat \u00een exces. <\/span><\/span><\/span><\/p>\n

4. <\/strong>Laptele de migdale<\/a>.<\/strong> O can\u0103 de lapte de migdale are doar 30 de calorii \u015fi 3 grame de carbohidra\u0163i. Este \u00eens\u0103 \u015fi mai s\u0103rac \u00een proteine, dar compenseaz\u0103 cu con\u0163inutul de antioxidan\u0163i \u015fi vitamina E. <\/span><\/span><\/span><\/p>\n

5. Laptele de caju.<\/strong> Mai pu\u0163in popular la noi \u00een \u0163ar\u0103, este comparabil cu cel de migdale din punct de vedere al caloriilor \u015fi al con\u0163inutului sc\u0103zut de proteine. Are cu 50% mai mult calciu dec\u00eet laptele de vac\u0103. <\/span><\/span><\/span><\/p>\n

6. Laptele de orez.<\/strong> Este recomandat \u00een str\u0103in\u0103tate persoanelor alergice la nuci<\/a> \u015fi alune, care nu tolereaz\u0103 foarte bine laptele de migdale sau de caju. Este \u00eens\u0103 destul de bogat \u00een zah\u0103r \u015fi carbohidra\u0163i: 10 grame de zah\u0103r<\/a> \u015fi 25 de grame de carbohidra\u0163i \u00eentr-o can\u0103. <\/span><\/span><\/span><\/p>\n

7. Laptele de <\/strong>cocos<\/a>.<\/strong> Este o surs\u0103 important\u0103 de calciu, vitaminele D \u015fi B. Este mai pl\u0103cut la gust dec\u00eet alte variante de lapte vegetal, dar poate con\u0163ine zah\u0103r ad\u0103ugat. De asemenea, are mai multe gr\u0103simi saturate (mai pu\u0163in s\u0103n\u0103toase) dec\u00eet laptele de migdale. <\/span><\/span><\/span><\/p>\n

8. Laptele de capr\u0103.<\/strong> O variant\u0103 mai gras\u0103 \u015fi mai hr\u0103nitoare de lapte de provenien\u0163\u0103 animal\u0103<\/a> este recomandat celor cu probleme digestive <\/a>sau alergii<\/a>, fiindc\u0103 laptele este mai pu\u0163in procesat dec\u00eet cel de vac\u0103. Este bogat \u00een calciu \u015fi este o surs\u0103 important\u0103 de proteine.<\/span><\/span><\/span><\/p>\n

Articolul integral \u00een doc.ro<\/a><\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

G\u0103sim \u00een magazine foarte multe tipuri de lapte. Pe care \u00eel alegem?<\/p>\n","protected":false},"author":4,"featured_media":3508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95],"tags":[3838,3833,3837,3830,3831,3832,3835,769,3840,3834,3836,3839],"class_list":["post-3507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","tag-calorii-lapte-degresat","tag-grasimi-lapte-de-migdale","tag-lapte-de-caju-calorii","tag-lapte-de-capra","tag-lapte-de-cocos-beneficii","tag-lapte-de-orez-zahar","tag-lapte-de-soia-proteine","tag-lapte-degresat","tag-lapte-fara-lactoza","tag-lapte-vegetal-remedii","tag-sortimente-lapte-beneficii","tag-vitamine-in-lapte"],"yoast_head":"\nCare este cel mai bun lapte? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/01\/care-este-cel-mai-bun-lapte\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Care este cel mai bun lapte? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"G\u0103sim \u00een magazine foarte multe tipuri de lapte. 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