{"id":3528,"date":"2016-10-02T15:22:38","date_gmt":"2016-10-02T15:22:38","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3528"},"modified":"2016-10-02T15:22:38","modified_gmt":"2016-10-02T15:22:38","slug":"faptele-bune-ne-fac-mai-sanatosi","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/02\/faptele-bune-ne-fac-mai-sanatosi\/","title":{"rendered":"Faptele bune ne fac mai s\u0103n\u0103to\u015fi"},"content":{"rendered":"

C\u00eend faci o fapt\u0103 bun\u0103, te sim\u0163i mai bine, mai energic, mai implinit. Emo\u0163ia este descris\u0103 de speciali\u015fti cu ajutorul conceptului \u201ehelper’s high\u201d sau \u201eeuforia ajutorului\u201d. Cercet\u0103torii din \u00eentreaga lume au studiat \u00een ultimii zeci de ani ce influen\u0163\u0103 au faptele bune asupra noastr\u0103, pentru a putea estima dac\u0103 astfel de decizii \u015fi activit\u0103\u0163i ne pot \u00eembun\u0103t\u0103\u0163i starea emo\u0163ional\u0103 \u015fi s\u0103n\u0103tatea fizic\u0103. <\/span><\/span><\/span><\/p>\n

Primul studiu a fost realizat \u00een 1956, pe 427 de femei c\u0103s\u0103torite, cu copii. Dup\u0103 30 de ani de analiz\u0103, s-a observat c\u0103 52% dintre femeile care nu au desf\u0103\u015furat nicio ac\u0163iune de voluntariat au suferit o afec\u0163iune grav\u0103, \u00een timp ce doar 36% dintre cele care au fost voluntari, chiar \u015fi pe perioade scurte, au fost diagnosticate cu astfel de boli. <\/span><\/span><\/span><\/p>\n

Un studiu din anii 1990, realizat pe baza noti\u0163elor personale \u015fi jurnalelor unui grup de c\u0103lug\u0103ri\u0163e din anii 1930, a ar\u0103tat c\u0103 m\u0103icu\u0163ele care transmiteau emo\u0163ii pozitive<\/a> prin g\u00eendurile \u00eemp\u0103rt\u0103\u015fite au tr\u0103it \u00een medie cu 10 ani mai mult dec\u00eet celelalte. Concluzia a fost c\u0103 implicarea \u00een organizarea unor fapte bune reduce nivelul de stres \u015fi ofer\u0103 o lini\u015fte sufleteasc\u0103 ce \u00eei permite organismului s\u0103 se refac\u0103. <\/span><\/span><\/span><\/p>\n

\u00cen 2013, un studiu a analizat conexiunea dintre activit\u0103\u0163ile de voluntariat \u015fi riscul de hipertensiune arterial\u0103<\/a>. Cercet\u0103torii au descoperit c\u0103 adul\u0163ii cu v\u00eerste peste 50 de ani care au activat ca voluntari aproximativ patru ore pe s\u0103pt\u0103m\u00een\u0103 au avut un risc cu 40% mai mic de a dezvolta hipertensiune arterial\u0103 patru ani mai t\u00eerziu. <\/span><\/span><\/span><\/p>\n

Orice activitate care ne ajut\u0103 s\u0103 ne sim\u0163im mai ferici\u0163i<\/a>, mai lini\u015fti\u0163i<\/a>, este intens \u00eencurajat\u0103. Studiile ne spun c\u0103 \u201ehelper’s high\u201d este una dintre cele mai intense emo\u0163ii care ne ajut\u0103 s\u0103 sc\u0103p\u0103m de stres<\/a>, al\u0103turi de iubirea manifestat\u0103 liber \u015fi profund. De exemplu, \u00een cazul unui grup de b\u0103tr\u00eeni care au fost invita\u0163i s\u0103 fac\u0103 masaje bebelu\u015filor<\/a>, s-a observat c\u0103 nivelul hormonilor <\/a>de stres a sc\u0103zut \u00een timpul \u015fi dup\u0103 aceast\u0103 activitate. <\/span><\/span><\/span><\/p>\n

Speciali\u015ftii au analizat \u015fi creierul uman<\/a>, cu ajutorul unui RMN, \u00een timp de subiectul studiului tr\u0103ia emo\u0163ii de empatie<\/a> \u015fi compasiune, similare cu cele implicate \u00eentr-un act de altruism<\/a>. Au observat astfel c\u0103 anumite zone ale creierului au o activitate mai intens\u0103, cum este lobul prefrontal, extrem de activ de exemplu \u00een cazul unei mame care \u00ee\u015fi prive\u015fte copilul nou-nascut. \u00cen plus, s-au observat \u015fi modific\u0103ri hormonale pozitive, care au redus stresul, depresia<\/a> \u015fi anxietatea<\/a>. C\u00eend s\u00eentem genero\u015fi, creierul nostru secret\u0103 oxitocin\u0103, hormon recunoscut pentru rolul esen\u0163ial \u00een dezvoltarea sim\u0163ului matern \u015fi a \u00eencrederii \u00een ceilal\u0163i. Al\u0163i doi hormoni asocia\u0163i cu starea de bine<\/a> \u015fi fericirea s\u00eent endorfina \u015fi dopamina, ambii secreta\u0163i imediat ce realiz\u0103m o fapt\u0103 ce ne face s\u0103 ne sim\u0163im \u00eemplini\u0163i \u015fi empatici. <\/span><\/span><\/span><\/p>\n

Articolul integral \u00een doc.ro<\/a><\/span><\/span><\/span><\/p>\n


\n<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00eend faci o fapt\u0103 bun\u0103, te sim\u0163i mai bine, mai energic, mai implinit. Emo\u0163ia este descris\u0103 de speciali\u015fti cu ajutorul<\/p>\n","protected":false},"author":4,"featured_media":3529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,806],"tags":[3879,3116,3885,3883,3886,3880,3887,3882,3881,3884],"class_list":["post-3528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-psihologie","tag-altruism-empatie-fericire","tag-dopamina","tag-emorii-pozitive","tag-endorfina","tag-euforia-ajutorului","tag-faptele-bune-scad-stresul","tag-fericire-si-sanatate","tag-oxitocina","tag-simtul-matern-si-increderea-in-ceilalti-au-acelasi-hormon","tag-voluntariatul-scade-tensiunea-arteriala"],"yoast_head":"\nFaptele bune ne fac mai s\u0103n\u0103to\u015fi - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/02\/faptele-bune-ne-fac-mai-sanatosi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faptele bune ne fac mai s\u0103n\u0103to\u015fi - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"C\u00eend faci o fapt\u0103 bun\u0103, te sim\u0163i mai bine, mai energic, mai implinit. 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