{"id":3622,"date":"2016-10-10T23:25:27","date_gmt":"2016-10-10T23:25:27","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3622"},"modified":"2016-10-10T23:25:27","modified_gmt":"2016-10-10T23:25:27","slug":"cita-cafea-poate-sa-bea-omul-sanatos","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/10\/cita-cafea-poate-sa-bea-omul-sanatos\/","title":{"rendered":"C\u00eet\u0103 cafea poate s\u0103 bea omul s\u0103n\u0103tos?"},"content":{"rendered":"

Cafeaua e o surs\u0103 de energie, ne salveaz\u0103 c\u00eend nu am reu\u015fit s\u0103 dormim suficient, iar pentru mul\u0163i dintre noi este \u015fi un obicei. Nu \u00eei sim\u0163im neap\u0103rat nevoia, dar s\u00eentem obi\u015fnui\u0163i s\u0103 o savur\u0103m diminea\u0163a. <\/span><\/span><\/span><\/p>\n

Cafeaua neagr\u0103, f\u0103r\u0103 zah\u0103r sau lapte, este s\u0103n\u0103toas\u0103. Bogat\u0103 \u00een antioxidan\u0163i, ne poate ajuta s\u0103 fim mai s\u0103n\u0103to\u015fi, mai aler\u0163i, mai aten\u0163i, mai plini de energie. Cafeaua<\/a> reduce riscul de diabet, demen\u0163\u0103, infarct, AVC \u015fi cancer de ficat<\/a> \u015fi ne poate ajuta s\u0103 sl\u0103bim. <\/span><\/span><\/span><\/p>\n

Dar c\u00eet\u0103 cafea putem bea f\u0103r\u0103 consecin\u0163e negative asupra s\u0103n\u0103t\u0103\u0163ii?<\/span><\/span><\/span><\/p>\n

Din cauza con\u0163inutului de cofein\u0103<\/a>, excesul de cafea poate avea \u015fi efecte secundare: ame\u0163eli, bufeuri, insomnie<\/a>, anxietate. Anumite afec\u0163iuni au restric\u0163ie la cofein\u0103: hipertensiune<\/a>, psoriazis \u015fi dermatit\u0103 seboreic\u0103, reflux gastric. Speciali\u015ftii spun c\u0103 ar trebui s\u0103 ne limit\u0103m la 400 mg de cafein\u0103 pe zi. Dac\u0103 bem cafeaua<\/a> nici slab\u0103, nici tare, putem bea maximum 5-6 ce\u015fti pe zi. Regula se aplic\u0103 doar \u00een cazul unui adult s\u0103n\u0103tos. Dac\u0103 prefera\u0163i cafeaua concentrat\u0103, limita\u0163i-v\u0103 la 3 ce\u015fti pe zi. <\/span><\/span><\/span><\/p>\n

De re\u0163inut:<\/span><\/span><\/span><\/strong><\/p>\n

– nu bea niciodat\u0103 cafea dup\u0103 ora 5 dup\u0103-amiaza, pentru a nu experimenta st\u0103ri de insomnie sau anxietate<\/a><\/span><\/span><\/span><\/p>\n

– urm\u0103re\u015fte-\u0163i mereu reac\u0163iile organismului. Dac\u0103 ai st\u0103ri de nelini\u015fte f\u0103r\u0103 motiv, \u00eencearc\u0103 s\u0103 bei a doua zi mai pu\u0163in\u0103 cafea \u015fi vezi dac\u0103 sim\u0163i vreo diferen\u0163\u0103.<\/span><\/span><\/span><\/p>\n

– dac\u0103 suferi de anumite boli cronice, discut\u0103 cu medicul t\u0103u despre consumul de cafea<\/a><\/span><\/span><\/span><\/p>\n

– cump\u0103r\u0103 cafea de calitate, f\u0103r\u0103 coloran\u0163i, aditivi sau arome ad\u0103ugate<\/span><\/span><\/span><\/p>\n

– nu ad\u0103uga zah\u0103r<\/a> sau lapte<\/a>. Dac\u0103 totu\u015fi nu po\u0163i bea cafeaua neagr\u0103, alege variante mai s\u0103n\u0103toase de \u00eendulcitori. O cafea mai slab\u0103 te poate ajuta s\u0103 te obi\u015fnuie\u015fti mai u\u015for cu gustul<\/a>. <\/span><\/span><\/span><\/p>\n

– efectele cafelei trec dup\u0103 un timp, a\u015fa c\u0103 repartizeaz\u0103 consumul \u00een doze mici, pe tot parcursul zilei. Prea mult\u0103 cafea b\u0103ut\u0103 diminea\u0163a d\u0103 mult\u0103 energie, care va sc\u0103dea rapid \u015fi, dup\u0103 doar 3-4 ore te vei sim\u0163i obosit<\/a>. <\/span><\/span><\/span><\/p>\n

Articolul integral \u00een doc.ro <\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cafeaua e o surs\u0103 de energie, ne salveaz\u0103 c\u00eend nu am reu\u015fit s\u0103 dormim suficient, iar pentru mul\u0163i dintre noi<\/p>\n","protected":false},"author":4,"featured_media":1780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,81],"tags":[4133,4128,4127,4126,4129,4132,4130,4135,4134,4131,4136],"class_list":["post-3622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-obiceiuri-alimentare","tag-cafea-efecte-secundare","tag-cafea-fara-arome","tag-cafea-indulcitori","tag-cat-dureaza-efectul-cafelei","tag-cata-cafea-poti-bea","tag-cesti-cafea-pe-zi","tag-cofeina-recomandari","tag-consum-exagerat-de-cafea","tag-doza-zilnica-recomandata-cafea","tag-exces-cofeina","tag-riscuri-cafea"],"yoast_head":"\nC\u00eet\u0103 cafea poate s\u0103 bea omul s\u0103n\u0103tos? 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