{"id":3628,"date":"2016-10-11T21:31:20","date_gmt":"2016-10-11T21:31:20","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3628"},"modified":"2016-10-11T21:31:20","modified_gmt":"2016-10-11T21:31:20","slug":"cine-se-scoala-prea-de-dimineata-ajunge-bolnav-cu-inima","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/11\/cine-se-scoala-prea-de-dimineata-ajunge-bolnav-cu-inima\/","title":{"rendered":"Cine se scoal\u0103 prea de diminea\u0163\u0103, ajunge bolnav cu inima"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Potrivit unor studii recente, persoanele care se trezesc \u00eenainte de r\u0103s\u0103ritul soarelui \u00ee\u015fi pun \u00een pericol s\u0103n\u0103tatea. Cercet\u0103torii australieni au ajuns la concluzia c\u0103 trezitul \u00eenainte ca soarele s\u0103 r\u0103sar\u0103 poate duce la ceea ce se nume\u015fte \u201ejet lag social\u201d. <\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Acest concept se refer\u0103 la diferen\u0163a dintre ora la care o persoan\u0103 este for\u0163at\u0103 s\u0103 se trezeasc\u0103 \u015fi ora la care s-ar trezi \u00een mod normal, potrivit nevoilor organismului. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/17\/gripa-se-ia-mai-usor-dimineata\/\" target=\"_blank\">C\u00eend soarele r\u0103sare<\/a>, nivelul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/16\/nu-e-bine-sa-adormi-zilnic-cu-suplimentele-pe-baza-de-melatonina\/\" target=\"_blank\">melatonin\u0103<\/a>, hormonul care induce starea de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/cine-doarme-mult-in-weekend-e-mai-obosit\/\" target=\"_blank\">somnolen\u0163\u0103<\/a>, scade \u00een mod natural. \u00cen acela\u015fi timp, nivelul de cortizol care ofer\u0103 energie individului, cre\u015fte \u00een mod natural. Ciclul firesc al eliber\u0103rii acestor hormoni este \u00eentrerupt \u00een momentul \u00een care o persoan\u0103 este obligat\u0103 s\u0103 se trezeasc\u0103, \u00een loc s\u0103 o fac\u0103 \u00een mod natural, \u00een conformitate cu<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/poluarea-luminoasa-afecteaza-bioritmul\/\" target=\"_blank\"> ceasul biologic<\/a>. Iar dezechilibrul hormonal se afl\u0103 \u00een str\u00eens\u0103 leg\u0103tur\u0103 cu un risc sporit de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cine-maninca-noaptea-risca-un-atac-de-cord\/\" target=\"_blank\"> atac de cord<\/a>, afec\u0163iuni ale inimii, diabet \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/16\/ai-dureri-cronice-depresia-partenerului-tau-e-de-vina\/\" target=\"_blank\">depresie<\/a>. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Pentru evitarea acestor probleme, speciali\u015ftii recomand\u0103 reducerea consumului de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/10\/cita-cafea-poate-sa-bea-omul-sanatos\/\" target=\"_blank\">cafea <\/a>la ore t\u00eerzii \u015fi adoptarea unui mic dejun consistent. \u00cenainte de a v\u0103 da jos din pat, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/mierea-cu-usturoi-remediul-de-dimineata\/\" target=\"_blank\">diminea\u0163a<\/a>, trebuie s\u0103 v\u0103 \u00eentinde\u0163i c\u00eeteva minute, pentru ca organismul s\u0103 aib\u0103 timp suficient s\u0103 se dezmeticeasc\u0103. Deci nu s\u0103ri\u0163i din pat! Psihologii spun c\u0103 oamenii care se \u00eentind diminea\u0163a, \u00eenainte de a se da jos din pat, s\u00eent <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/cele-9-ingrediente-ale-fericirii\/\" target=\"_blank\">mai ferici\u0163i <\/a>\u015fi mai s\u0103n\u0103to\u015fi \u00een general. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/www.feminis.ro\/la-ce-riscuri-te-expui-daca-te-trezesti-inainte-de-aceasta-ora_64585.html\" target=\"_blank\">feminis.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit unor studii recente, persoanele care se trezesc \u00eenainte de r\u0103s\u0103ritul soarelui \u00ee\u015fi pun \u00een pericol s\u0103n\u0103tatea. Cercet\u0103torii australieni au<\/p>\n","protected":false},"author":4,"featured_media":3629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,92,88,91],"tags":[4148,4150,3432,4149,4152,4151],"class_list":["post-3628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-inima-si-sistem-circulator","category-somnul-si-insomnia","category-stiri","tag-consecinte-trezit-dimineata","tag-efectele-orei-de-trezire","tag-melatonina","tag-ora-de-trezire","tag-risc-atac-de-cord","tag-riscuri-trezire-matinala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cine se scoal\u0103 prea de diminea\u0163\u0103, ajunge bolnav cu inima - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/11\/cine-se-scoala-prea-de-dimineata-ajunge-bolnav-cu-inima\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cine se scoal\u0103 prea de diminea\u0163\u0103, ajunge bolnav cu inima - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Potrivit unor studii recente, persoanele care se trezesc \u00eenainte de r\u0103s\u0103ritul soarelui \u00ee\u015fi pun \u00een pericol s\u0103n\u0103tatea. 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