{"id":3631,"date":"2022-08-10T15:18:48","date_gmt":"2022-08-10T12:18:48","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3631"},"modified":"2024-01-05T18:45:10","modified_gmt":"2024-01-05T16:45:10","slug":"alimente-care-te-scapa-de-durerile-de-spate","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2022\/08\/10\/alimente-care-te-scapa-de-durerile-de-spate\/","title":{"rendered":"Alimente care te scap\u0103 de durerile de spate"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Lipsa <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/exercitii-care-imbunatatesc-metabolismul-in-10-minute\/\" target=\"_blank\" rel=\"noopener noreferrer\">exerci\u0163iilor fizice<\/a>, tensiunea muscular\u0103 \u015fi degradarea discului intervertebral din cauza purt\u0103rii unor greut\u0103\u0163i pe o singur\u0103 parte s\u00eent principalele cauze ale<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/21\/zimbetul-reduce-intensitatea-durerii-chiar-si-cind-e-fals\/\" target=\"_blank\" rel=\"noopener noreferrer\"> durerilor<\/a> de spate. <\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Pentru a le \u00eenl\u0103tura, de cele mai multe ori s\u00eent recomandate exerci\u0163iile fizice, fizioterapia \u015fi masajul. Un stil de via\u0163\u0103 s\u0103n\u0103tos \u015fi o alimenta\u0163ie cu suficiente elemente nutritive pot ajuta, \u00eens\u0103, \u00een mod eficient, la prevenirea sau atenuarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/21\/alifia-de-varza-eficienta-contra-durerilor-de-orice-fel\/\" target=\"_blank\" rel=\"noopener noreferrer\">durerilor<\/a> de spate. Medicii recomand\u0103: <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>1. Ap\u0103.<\/strong> Organismul are nevoie de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/apa-alcalina-un-mare-semn-de-intrebare\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ap\u0103 <\/a>pentru a furniza nutrien\u0163i. Pentru o coloan\u0103 vertebral\u0103 stabil\u0103, dar flexibil\u0103, este recomandabil s\u0103 se bea zilnic \u00eentre o jum\u0103tate de litru \u015fi doi litri de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/lichidele-fierbinti-pot-duce-la-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\"> lichide<\/a>. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>2. Lactate.<\/strong> <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/03\/16-semne-ca-nu-ai-suficient-calciu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Calciul<\/a> este cel mai important nutrient necesar pentru formarea oaselor \u015fi pentru prevenirea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/11\/bolile-cronice-ucid-mai-multi-oameni-decit-cele-transmisibile\/\" target=\"_blank\" rel=\"noopener noreferrer\">osteoporozei<\/a>. Produsele de origine animal\u0103, cum ar fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/cele-mai-bune-lactate-se-prepara-acasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">laptele, iaurtul \u015fi br\u00eenza<\/a>, con\u0163in o cantitate mare de minerale. Br\u00eenza este bogat\u0103 \u00een fosfor, utilizat \u00eempreun\u0103 cu calciul pentru sinteza osoas\u0103. \u00cen cazul \u00een care \u00een organism este prea mult fosfor (<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/11\/efectele-fast-food-se-intind-pe-trei-generatii\/\" target=\"_blank\" rel=\"noopener noreferrer\">fast-food <\/a>\u015fi b\u0103uturi r\u0103coritoare), reglajul natural se pierde. Pentru a restabili echilibrul, organismul consum\u0103 calciul din oase. Un om are nevoie zilnic de o jum\u0103tate de gram de fosfor \u015fi de calciu. Acestea se pot ob\u0163ine din dou\u0103 felii de br\u00eenz\u0103 \u015fi dou\u0103 pahare de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/01\/care-este-cel-mai-bun-lapte\/\" target=\"_blank\" rel=\"noopener noreferrer\">lapte<\/a>. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>3. Legume.<\/strong> Varza, rucola, broccoli, salata verde \u015fi spanacul au un con\u0163inut ridicat de calciu, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/7-semne-ca-nu-ai-suficient-magneziu\/\" target=\"_blank\" rel=\"noopener noreferrer\">magneziu<\/a> \u015fi bor, necesare pentru stabilitatea scheletului osos. Aceste legume aprovizioneaz\u0103 organismul cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/surse-naturale-de-vitamine-din-complexul-b\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamina B<\/a>, important\u0103 pentru consolidarea scheletului. Vitamina K este benefic\u0103 pentru oase. Aceasta se g\u0103se\u015fte \u00een legume verzi, salat\u0103, orez brun, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/30\/stiati-ca-cerealele\/\" target=\"_blank\" rel=\"noopener noreferrer\">cereale integrale<\/a> \u015fi ou\u0103. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/www.doctorulzilei.ro\/alimente-care-te-scapa-de-durerile-de-spate-recomandate-de-medicii-germani\/\" target=\"_blank\" rel=\"noopener noreferrer\">doctorulzilei.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lipsa exerci\u0163iilor fizice, tensiunea muscular\u0103 \u015fi degradarea discului intervertebral din cauza purt\u0103rii unor greut\u0103\u0163i pe o singur\u0103 parte s\u00eent principalele<\/p>\n","protected":false},"author":4,"featured_media":3632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,96,95,737,3999,1327],"tags":[4158,4156,4155,2347,4157,4154,4153],"class_list":["post-3631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-boli","category-nutritie","category-oase-si-articulatii","category-octombrie","category-regimuri-alimentare","tag-alimente-recomandate-dureri-spate","tag-apa-contra-durerilor","tag-calciu-si-magneziu-in-legume","tag-dureri-de-oase","tag-lactate-pentru-durere-spate","tag-legumele-contin-calciu","tag-remedii-dureri-de-spate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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