{"id":3634,"date":"2016-10-11T22:04:56","date_gmt":"2016-10-11T22:04:56","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3634"},"modified":"2016-10-11T22:35:21","modified_gmt":"2016-10-11T22:35:21","slug":"exercitiile-fizice-un-obicei-sanatos-pentru-creier","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/11\/exercitiile-fizice-un-obicei-sanatos-pentru-creier\/","title":{"rendered":"Exerci\u0163iile fizice, un obicei s\u0103n\u0103tos pentru creier"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Majoritatea persoanelor \u015ftiu c\u0103 exerci\u0163iile fizice regulate reprezint\u0103 unul dintre cele mai bune obiceiuri pentru s\u0103n\u0103tatea organismului. Mi\u015fcarea este una dintre cele mai eficiente modalit\u0103\u0163i de a c\u00ee\u015ftiga mas\u0103 muscular\u0103, de a-\u0163i \u00eent\u0103ri \u00eencheieturile \u015fi de a-\u0163i \u00eembun\u0103t\u0103\u0163i rezisten\u0163a fizic\u0103. Exerci\u0163iile fizice regulate te ajut\u0103 s\u0103 scapi de kilogramele \u00een plus \u015fi s\u0103 previi dezvoltarea bolilor cardiovasculare. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Dar mi\u015fcarea influen\u0163eaz\u0103 \u015fi s\u0103n\u0103tatea creierului. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>1. \u00cembun\u0103t\u0103\u0163irea memoriei \u015fi a <\/strong><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/scortisoara-imbunatateste-capacitatea-de-invatare\/\" target=\"_blank\">capacit\u0103\u0163ii de \u00eenv\u0103\u0163are<\/a><strong>.<\/strong> Activitatea fizic\u0103 stimuleaz\u0103 circula\u0163ia sanguin\u0103, ajut\u00eend la transportarea unei cantit\u0103\u0163i suficiente de oxigen \u00een tot corpul. \u00cen acest fel, celulele nervoase se activeaz\u0103, iar creierul \u00ee\u015fi poate \u00eendeplini cu succes func\u0163iile. Drept urmare, puterea de concentrare cre\u015fte. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>2. Prevenirea bolilor neurodegenerative.<\/strong> \u00cen urma <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/macesele-normalizeaza-circulatia-singelui\/\" target=\"_blank\">\u00eembun\u0103t\u0103\u0163irii circula\u0163iei sanguine<\/a>, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/16\/creierul-produce-neuroni-noi-toata-viata\/\" target=\"_blank\">noii neuroni <\/a>stimuleaz\u0103 memoria de la nivelul hipocampusului, prevenind bolile neurodegenerative (precum <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/alzheimer-o-maladie-reversibila\/\" target=\"_blank\">Alzheimer<\/a> sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/27\/semnele-bolii-parkinson-pot-fi-citite-si-in-ficat\/\" target=\"_blank\">Parkinson<\/a>) \u015fi atacurile cerebrale. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>3. Reducerea anxiet\u0103\u0163ii.<\/strong> Exerci\u0163iile fizice antreneaz\u0103 un num\u0103r mare de grupe musculare, fiind o terapie minunat\u0103 pentru persoanele care sufer\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/remedii-naturale-pentru-anxietate\/\" target=\"_blank\">anxietate.<\/a> Mi\u015fcarea stimuleaz\u0103 produc\u0163ia de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/08\/patru-tipuri-de-personalitate-in-functie-de-hormoni\/\" target=\"_blank\">hormoni <\/a>precum serotonina \u015fi dopamina, cunoscu\u0163i pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/09\/odoleanul-un-calmant-fara-egal\/\" target=\"_blank\">efectele calmante<\/a> la nivel psihic. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>4. Combaterea depresiei.<\/strong> Mul\u0163i speciali\u015fti recomand\u0103 sportul pentru suplimentarea tratamentului medicamentos \u00eempotriva depresiei. Exerci\u0163iile fizice cresc nivelul de endorfine \u015fi serotonin\u0103, substan\u0163e cunoscute sub numele de \u201ehormonii fericirii\u201d. Acestea au un efect at\u00eet de puternic \u00eenc\u00eet multe persoane sus\u0163in c\u0103 s\u00eent chiar mai eficiente dec\u00eet medicamentele <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/splinuta-utila-la-raceala-si-tristete\/\" target=\"_blank\">antidepresive<\/a>. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>5. Diminuarea oboselii psihice.<\/strong> <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/04\/rhodiola-radacina-de-aur-care-alunga-oboseala\/\" target=\"_blank\">Oboseala <\/a>psihic\u0103 se instaleaz\u0103 atunci c\u00eend creierul nu prime\u015fte o cantitate suficient\u0103 de oxigen. Acesta este nevoit s\u0103 fac\u0103 un efort suplimentar pentru a-\u015fi activa func\u0163iile. Exerci\u0163iile fizice stimuleaz\u0103 circula\u0163ia sanguin\u0103 \u015fi oxigenarea organismului, elimin\u00eend senza\u0163ia de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/cine-doarme-mult-in-weekend-e-mai-obosit\/\" target=\"_blank\">oboseal\u0103<\/a> \u015fi sl\u0103biciune. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>6. Stimularea dorin\u0163ei sexuale.<\/strong> Pentru femeile cu libidoul sc\u0103zut, yoga, exerci\u0163iile cardio \u015fi cele de for\u0163\u0103 stimuleaz\u0103 dorin\u0163a sexual\u0103, ofer\u0103 \u00eencredere \u00een sine \u00een cadrul unei rela\u0163ii intime \u015fi asigur\u0103 o bun\u0103 circula\u0163ie sanguin\u0103. Sportul este benefic \u015fi pentru b\u0103rba\u0163i, \u00eentruc\u00eet poate combate <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/22\/obiceiuri-care-afecteaza-potenta\/\" target=\"_blank\">disfunc\u0163iile erectile<\/a>. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>7. \u00cembun\u0103t\u0103\u0163irea stimei de sine.<\/strong> Neurotransmi\u0163\u0103torii care se descarc\u0103 \u00een timpul efortului fizic \u00eent\u0103resc \u015fi stimuleaz\u0103 acea zon\u0103 a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/20\/cinci-bauturi-delicioase-care-energizeaza-creierul\/\" target=\"_blank\">creierului <\/a>cunoscut\u0103 sub numele de circuit frontostriatal. Cu c\u00eet acesta este mai puternic, cu at\u00eet stima de sine este mai dezvoltat\u0103. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>8. Controlul stresulului.<\/strong> Persoanele stresate se pot relaxa dac\u0103 fac mi\u015fcare timp de 30 de minute pe zi. Aceast\u0103 activitate terapeutic\u0103 \u00eembun\u0103t\u0103\u0163e\u015fte abilit\u0103\u0163ile fizice afectate de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/27\/7-indicii-ca-esti-stresat\/\" target=\"_blank\">stres<\/a> prin cre\u015fterea produc\u0163iei de norepinefrin\u0103 din creier. \u00cen plus, s-a dovedit c\u0103 mi\u015fcarea reduce nivelul de cortizol, un hormon responsabil de aceast\u0103 stare emo\u0163ional\u0103. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>9. Men\u0163inerea creierului t\u00een\u0103r.<\/strong> Exerci\u0163iile fizice activeaz\u0103 gene \u015fi factori de cre\u015ftere implica\u0163i \u00een procesul de regenerare \u015fi de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/excesul-de-greutate-imbatrineste-creierul\/\" target=\"_blank\">\u00eentinerire a creierului<\/a>. Aceste elemente transmit semnale c\u0103tre trunchiul cerebral \u015fi c\u0103tre celulele satelite pentru a crea mai multe celule nervoase \u015fi musculare. Creierul, neurotransmi\u0163\u0103torii \u015fi fibrele musculare reu\u015fesc astfel s\u0103 se men\u0163in\u0103 tinere din punct de vedere biologic. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een<a href=\"http:\/\/dozadesanatate.ro\/exercitiile-fizice-9-beneficii-creier\/\" target=\"_blank\"> <span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">dozadesanatate.ro<\/span><\/span><\/a><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Majoritatea persoanelor \u015ftiu c\u0103 exerci\u0163iile fizice regulate reprezint\u0103 unul dintre cele mai bune obiceiuri pentru s\u0103n\u0103tatea organismului. Mi\u015fcarea este una<\/p>\n","protected":false},"author":4,"featured_media":3642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,818,107],"tags":[4162,202,4164,4161,4159,4163,4160],"class_list":["post-3634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-creier-si-sistem-nervos","category-sport","tag-exercitiile-stimuleaza-libidoul","tag-imbunatatirea-memoriei","tag-mentinerea-creierului-tanar","tag-miscarea-combate-depresia","tag-miscarea-imbunatateste-functionarea-creierului","tag-prevenirea-bolii-alzheimer-prin-sport","tag-sportul-ajuta-creierul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerci\u0163iile fizice, un obicei s\u0103n\u0103tos pentru creier - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/11\/exercitiile-fizice-un-obicei-sanatos-pentru-creier\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerci\u0163iile fizice, un obicei s\u0103n\u0103tos pentru creier - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Majoritatea persoanelor \u015ftiu c\u0103 exerci\u0163iile fizice regulate reprezint\u0103 unul dintre cele mai bune obiceiuri pentru s\u0103n\u0103tatea organismului. 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