{"id":3687,"date":"2016-10-14T19:40:26","date_gmt":"2016-10-14T19:40:26","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3687"},"modified":"2017-06-29T17:24:19","modified_gmt":"2017-06-29T17:24:19","slug":"de-ce-e-periculos-sa-te-fortezi-sa-bei-multa-apa","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/14\/de-ce-e-periculos-sa-te-fortezi-sa-bei-multa-apa\/","title":{"rendered":"De ce e periculos s\u0103 te for\u0163ezi s\u0103 bei mult\u0103 ap\u0103?"},"content":{"rendered":"<p style=\"text-align: justify;\">C\u00eend vine vorba de ap\u0103, mai mult \u00eenseamn\u0103 \u00eentotdeauna mai bine? Nu neap\u0103rat. \u00cen ciuda faptului c\u0103 se spune de ani de zile c\u0103 ar trebui s\u0103 bem opt pahare de ap\u0103 pe zi, cantitatea real\u0103 de fluide de care avem nevoie variaz\u0103 de la persoan\u0103 la persoan\u0103. <!--more--><\/p>\n<p style=\"text-align: justify;\">Un nou studiu a ar\u0103tat ce se \u00eent\u00eempl\u0103 \u00een creierul \u015fi corpul nostru atunci c\u00eend atingem limita de sus a hidrat\u0103rii \u015fi de ce s-ar putea s\u0103 fie periculos s\u0103 ignor\u0103m senza\u0163ia de suficient.<\/p>\n<p style=\"text-align: justify;\">Studiul, ap\u0103rut \u00eentr-o publica\u0163ie a Academiei Na\u0163ionale de \u015etiin\u0163e din SUA, a constatat c\u0103, dup\u0103 ce consum\u0103 cantit\u0103\u021bi excesive de ap\u0103, oamenii \u00eenghit mai greu. Acest lucru pare a fi un r\u0103spuns de protec\u021bie pentru a preveni o afec\u021biune cu poten\u021bial letal numit\u0103 hiponatremie, cunoscut\u0103 \u015fi sub numele de intoxica\u0163ie cu ap\u0103.<\/p>\n<p style=\"text-align: justify;\">Pentru acest studiu, cercet\u0103torii au monitorizat 20 de voluntari. Li s-a cerut s\u0103 evalueze nivelul efortului necesar pentru a \u00eenghi\u021bi mici cantit\u0103\u021bi de ap\u0103 \u00een dou\u0103 situa\u0163ii diferite, atunci c\u00eend le era sete \u0219i, mai t\u00eerziu, dup\u0103 ce b\u0103user\u0103 deja aproximativ un litru de ap\u0103. Participan\u021bii au evaluat \u00eenghi\u021birea, \u00een al doilea caz, ca fiind de trei ori mai dificil\u0103 dec\u00eet \u00een primul. Acest lucru a fost valabil at\u00eet pentru ap\u0103 simpl\u0103, c\u00eet \u0219i pentru ap\u0103 \u00eendulcit\u0103 cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/cancerul-se-hraneste-cu-zahar\/\" target=\"_blank\">zah\u0103r<\/a>.<\/p>\n<p style=\"text-align: justify;\">Acest lucru a ar\u0103tat c\u0103 subiec\u0163ii au fost nevoi\u021bi \u201es\u0103 dep\u0103\u0219easc\u0103 un fel de rezisten\u021b\u0103\u201d, conform co-autorului Michael Farrell, profesor asociat la Universitatea Monash din Australia. \u201e<em>Reflexul de \u00eenghi\u0163ire se inhib\u0103 dup\u0103 ce a fost b\u0103ut\u0103 suficient\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/01\/stiati-ca-apa\/\" target=\"_blank\">ap\u0103<\/a><\/em>.\u201d Aceast\u0103 \u201einhibare a \u00eenghi\u021birii\u201d pare a ajuta la reglarea aportului de ap\u0103 \u0219i la men\u021binerea nivelurilor de fluid din corpul uman, dar nu este foarte simplu de manevrat. La urma urmei, participan\u021bii au fost \u00eenc\u0103 \u00een stare s\u0103 \u00eenghit\u0103, chiar dac\u0103 le-a fost mai greu dec\u00eet de obicei.<\/p>\n<p style=\"text-align: justify;\">Scanner-ul RMN a ar\u0103tat c\u0103 zonele prefrontale din partea dreapt\u0103 a creierului au fost mult mai active c\u00eend subiec\u0163ii \u00eencercau s\u0103 \u00eenghit\u0103 dup\u0103 suprasaturarea cu<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/26\/de-ce-nu-e-bine-sa-fierbem-apa-de-doua-ori\/\" target=\"_blank\"> ap\u0103<\/a>. Dac\u0103 organismul este inundat cu ap\u0103, nivelurile de sodiu pot deveni anormal de sc\u0103zute, afec\u021biune numit\u0103 hiponatremie, care poate duce la letargie, grea\u021b\u0103, convulsii \u0219i chiar moarte. Oamenii care au pierdut mult sodiu prin <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/patru-metode-naturale-de-a-transpira-mai-putin\/\" target=\"_blank\">transpiratie <\/a>\u015fi nu l-au pus la loc (cu sare sau o b\u0103utur\u0103 cu electroli\u0163i) s\u00eent cei mai expu\u015fi acestui risc.<\/p>\n<p style=\"text-align: justify;\">Din fericire, participan\u0163ii la studiu nu au consumat cantit\u0103\u021bi uria\u0219e de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/sanatate-cu-apa-de-izvor\/\" target=\"_blank\">ap\u0103 <\/a>\u0219i nu au fost \u00een pericol real. \u201e<em>Au existat cazuri c\u00eend maratoni\u015ftilor li s-a spus s\u0103 se alimenteze cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/apa-alcalina-un-mare-semn-de-intrebare\/\" target=\"_blank\">ap\u0103 <\/a>\u0219i au murit, \u00een anumite circumstan\u021be, pentru c\u0103 au b\u0103ut cu mult peste c\u00eet aveau nevoie<\/em>\u201d, a spus Farrell.<\/p>\n<p style=\"text-align: justify;\">Speciali\u015ftii recomand\u0103 b\u0103rba\u0163ilor un aport zilnic de 3,5 litri, iar femeilor 2,5 litri, inclusiv <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/hidratarea-cu-apa-si-fara-apa\/\" target=\"_blank\">apa din alimente \u0219i alte b\u0103uturi<\/a>, cum ar fi suc, ceai, cafea. Necesarul poate varia, de asemenea, \u00een func\u021bie de v\u00eerst\u0103, greutate, alte probleme de s\u0103n\u0103tate, activitate (transpira\u0163ie). Pe scurt, spune Farrell, nu \u00eencerca\u021bi s\u0103 for\u021ba\u021bi nimic. \u201e<em>Be\u0163i doar \u00een func\u021bie de sete, mai degrab\u0103, dec\u00eet conform unui program elaborat. Face\u0163i doar ceea ce corpul v\u0103 cere s\u0103 face\u0163i<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\">Sursa: <a href=\"http:\/\/www.health.com\/nutrition\/drinking-too-much-water\" target=\"_blank\">health.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00eend vine vorba de ap\u0103, mai mult \u00eenseamn\u0103 \u00eentotdeauna mai bine? Nu neap\u0103rat. \u00cen ciuda faptului c\u0103 se spune de<\/p>\n","protected":false},"author":4,"featured_media":3688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,1315,95,91],"tags":[4269,4270,4272,4266,4276,4267,4273,4271,4268,4274,4275],"class_list":["post-3687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-iulie","category-nutritie","category-stiri","tag-cata-apa-putem-bea","tag-de-cata-apa-are-nevoie-organismul","tag-hidratare-suficienta","tag-hiponatremie","tag-inghitire-fortata-apa","tag-intoxicatie-cu-apa","tag-limita-hidratarii","tag-mentinerea-fluidelor","tag-necesar-hidric","tag-pericol-exces-apa","tag-suprasaturare-cu-apa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce e periculos s\u0103 te for\u0163ezi s\u0103 bei mult\u0103 ap\u0103? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/14\/de-ce-e-periculos-sa-te-fortezi-sa-bei-multa-apa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce e periculos s\u0103 te for\u0163ezi s\u0103 bei mult\u0103 ap\u0103? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"C\u00eend vine vorba de ap\u0103, mai mult \u00eenseamn\u0103 \u00eentotdeauna mai bine? 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