{"id":3785,"date":"2016-10-18T21:07:56","date_gmt":"2016-10-18T21:07:56","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3785"},"modified":"2016-10-18T21:07:56","modified_gmt":"2016-10-18T21:07:56","slug":"ce-se-intimpla-intr-un-corp-care-face-sport","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/18\/ce-se-intimpla-intr-un-corp-care-face-sport\/","title":{"rendered":"Ce se \u00eent\u00eempl\u0103 \u00eentr-un corp care face sport"},"content":{"rendered":"

Numeroase studii au scos la iveal\u0103 impactul semnificativ pe care \u00eel au exerci\u0163iile fizice efectuate cu regularitate. Chiar \u015fi 30 de minute de antrenament pe zi ne \u00eembun\u0103t\u0103\u0163esc starea de bine \u015fi ne protejeaz\u0103 s\u0103n\u0103tatea pe termen lung. <\/span><\/span><\/p>\n

Nu mai vorbim despre durerile de spate <\/a>care apar de regul\u0103 din cauza lipsei de mi\u015fcare<\/a> \u015fi care dispar atunci c\u00eend ai un program zilnic de sport. De asemenea, plimb\u0103rile lungi \u00een pas vioi <\/a>sau alergarea pot fi benefice. <\/span><\/span><\/p>\n

Iat\u0103 ce se \u00eent\u00eempl\u0103 \u00een corp atunci c\u00eend faci sport: <\/span><\/span><\/p>\n

\u00cen timpul antrenamentului:<\/strong> arderile metabolice<\/a> s\u00eent intensificate, v\u00eescozitatea s\u00eengelui scade, circula\u0163ia s\u00eengelui este una mai bun\u0103, iar acest lucru favorizeaz\u0103 oxigenarea \u015fi hr\u0103nirea celulelor. <\/span><\/span><\/p>\n

Imediat dup\u0103 antrenament:<\/strong> corpul diger\u0103 proteine \u015fi carbohidra\u0163i de 4 ori mai repede, astfel c\u0103 sl\u0103be\u015fti mai repede, creierul elibereaz\u0103 endorfine, conferindu-\u0163i o stare de bine, se elibereaz\u0103 serotonina, care \u00eenl\u0103tur\u0103 st\u0103rile depresive \u015fi triste\u0163ea. <\/span><\/span><\/p>\n

La c\u00eeteva ore dup\u0103 antrenament:<\/strong> \u00eencrederea \u00een sine cre\u015fte \u015fi devii mai \u00eencrez\u0103tor \u00een propriile for\u0163e, tensiunea arterial\u0103 se regleaz\u0103, creierul func\u0163ioneaz\u0103 mai bine, astfel c\u0103 te vei sim\u0163i mai energic \u015fi mai ager, calitatea somnului cre\u015fte \u015fi vei \u00eencepe s\u0103 dormi mult mai bine, trezindu-te odihnit diminea\u0163a<\/a>. <\/span><\/span><\/p>\n

Dup\u0103 c\u00eeteva s\u0103pt\u0103m\u00eeni de antrenament efectuat cu regularitate:<\/strong> capacitatea pulmonar\u0103 cre\u015fte, rezisten\u0163a va fi din ce \u00een ce mai bun\u0103, se produc schimb\u0103ri la nivelul celulelor cerebrale, reduc\u00eend riscul de a suferi de boli grave precum Alzheimer, Parkinson<\/a>, accident vascular cerebral, inima \u015fi vasele sanguine<\/a> se obi\u015fnuiesc cu efortul fizic, func\u0163ion\u00eend mai bine, nivelul de hemoglobin\u0103 din s\u00eenge cre\u015fte, sistemul imunitar devine mai rezistent, deoarece num\u0103rul limfocitelor din s\u00eenge cre\u015fte, corpul reu\u015fe\u015fte s\u0103 regleze nivelul zah\u0103rului din s\u00eenge, organismul va depozita mai pu\u0163ine gr\u0103simi<\/a>. <\/span><\/span><\/p>\n

Dup\u0103 c\u00eeteva luni:<\/strong> gestionezi mai bine stresul, riscul de depresie sau tulbur\u0103ri ale dispozi\u0163iei este mult mai mic, oxigenarea la nivelul \u0163esuturilor musculare este \u00eembun\u0103t\u0103\u0163it\u0103, deoarece microcircula\u0163ia se amelioreaz\u0103, sistemul nervos devine mai puternic, iar activitatea creierului<\/a> este intens stimulat\u0103, sistemul musculoscheletal devine mai puternic, \u00eensemn\u00eend c\u0103 va cre\u015fte densitatea osoas\u0103 \u015fi muscular\u0103. <\/span><\/span><\/p>\n

Dup\u0103 c\u00ee\u0163iva ani:<\/strong> speran\u0163a de via\u0163\u0103 cre\u015fte, corpul \u00ee\u015fi p\u0103streaz\u0103 elasticitatea, te vei sim\u0163i t\u00een\u0103r. <\/span><\/span><\/p>\n

Articolul integral \u00een eva.ro<\/a>
\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Numeroase studii au scos la iveal\u0103 impactul semnificativ pe care \u00eel au exerci\u0163iile fizice efectuate cu regularitate. Chiar \u015fi 30<\/p>\n","protected":false},"author":4,"featured_media":2412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107],"tags":[4358,4359,4357,4360],"class_list":["post-3785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","tag-beneficii-sport-termen-lung","tag-efecte-imediate-ale-miscarii","tag-efectele-sportului-asupra-sanatatii","tag-sanatate-dupa-antrenament"],"yoast_head":"\nCe se \u00eent\u00eempl\u0103 \u00eentr-un corp care face sport - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/18\/ce-se-intimpla-intr-un-corp-care-face-sport\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce se \u00eent\u00eempl\u0103 \u00eentr-un corp care face sport - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Numeroase studii au scos la iveal\u0103 impactul semnificativ pe care \u00eel au exerci\u0163iile fizice efectuate cu regularitate. 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