{"id":3818,"date":"2016-10-20T20:02:26","date_gmt":"2016-10-20T20:02:26","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3818"},"modified":"2016-10-20T21:55:13","modified_gmt":"2016-10-20T21:55:13","slug":"7-motive-sa-maninci-seminte-de-susan-negru","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/20\/7-motive-sa-maninci-seminte-de-susan-negru\/","title":{"rendered":"7 motive s\u0103 m\u0103n\u00eenci semin\u0163e de susan negru"},"content":{"rendered":"

Semin\u0163ele de susan negru s\u00eent foarte apreciate de nutri\u0163ioni\u015fti, fiind considerate un aliment puternic pentru s\u0103n\u0103tate. Con\u0163in fitonutrien\u0163i cu poten\u021bial anticancerigen: acizi gra\u0219i omega-6<\/a>, flavonoizi, antioxidan\u021bi, vitamine \u0219i fibre. <\/span><\/span><\/span><\/p>\n

Substan\u021bele nutritive din semin\u0163ele de susan pot contribui la s\u0103n\u0103tatea cardiovascular\u0103, reduc inflama\u0163ia<\/a>, sus\u0163in s\u0103n\u0103tatea aparatului respirator, protejeaz\u0103 \u00eempotriva cancerului de colon \u015fi a osteoporozei. <\/span><\/span><\/span><\/p>\n

Iat\u0103 de ce e bine s\u0103 m\u00eenc\u0103m semin\u0163e<\/a> de susan negru: <\/span><\/span><\/span><\/p>\n

1. Amelioreaz\u0103 artrita.<\/strong> Con\u021binutul ridicat de cupru din aceste semin\u0163e ajut\u0103 la reducerea durerii \u0219i inflam\u0103rii asociate cu artrita<\/a>. Men\u021bine flexibilitatea articula\u021biilor<\/a> \u0219i s\u0103n\u0103tatea oaselor. <\/span><\/span><\/span><\/p>\n

2. \u00cembun\u0103t\u0103\u0163esc s\u0103n\u0103tatea ochilor.<\/strong> \u00cen medicina tradi\u021bional\u0103 chinez\u0103, ochii s\u0103n\u0103to\u015fi s\u00eent str\u00eens lega\u0163i de un ficat s\u0103n\u0103tos. Atunci c\u00eend ficatul<\/a> este afectat, ochii devin obosi\u0163i \u0219i usca\u0163i, iar vederea<\/a> poate deveni neclar\u0103. Semin\u0163ele de susan negru s\u00eent un tonic natural pentru ficat, care, la r\u00eendul s\u0103u, hr\u0103ne\u015fte \u0219i sus\u021bine func\u021bia ochilor. <\/span><\/span><\/span><\/p>\n

3. Previn cancerul.<\/strong> Susanul negru are cel mai mare con\u021binut de fitosteroli dintre toate semin\u021bele, substan\u0163e necesare \u00een lupta \u00eempotriva bolilor severe, cum ar fi: leucemia<\/a>, mielomul multiplu, cancerul de colon<\/a>, cancerul pulmonar, cancerul de s\u00een. <\/span><\/span><\/span><\/p>\n

4. Combat <\/strong>anemia<\/a>.<\/strong> O can\u0103 de semin\u0163e de susan negru con\u021bine aproximativ 20 mg de fier, ceea ce reprezint\u0103 aproximativ 115% din aportul zilnic recomandat de fier. Acest mineral este esen\u0163ial pentru transportul oxigenului \u00een corp. <\/span><\/span><\/span><\/p>\n

5. Previn <\/strong>osteoporoza<\/a>.<\/strong> Consumul regulat de semin\u0163e de susan negru ofer\u0103 un aport substan\u0163ial de zinc <\/a>\u0219i calciu, ambele minerale fiind necesare organismului pentru buna s\u0103n\u0103tate a oaselor. <\/span><\/span><\/span><\/p>\n

6. Reduc tensiunea arterial\u0103.<\/strong> Semin\u0163ele de susan negru con\u0163in o concentra\u0163ie mare de magneziu<\/a>, compus care poate reduce tensiunea arterial\u0103<\/a>. <\/span><\/span><\/span><\/p>\n

7. Lupt\u0103 cu diabetul.<\/strong> Folosite \u015fi ca mirodenie, semin\u0163ele de susan negru are propriet\u0103\u021bi antidiabetice<\/a>. Con\u021bin magneziu \u0219i alte elemente nutritive vitale care \u00eembun\u0103t\u0103\u021besc nivelul glucozei plasmatice la pacien\u021bii diabetici hipersensibili.<\/span><\/span><\/span><\/p>\n

Sursa: naturalnews.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Semin\u0163ele de susan negru s\u00eent foarte apreciate de nutri\u0163ioni\u015fti, fiind considerate un aliment puternic pentru s\u0103n\u0103tate. Con\u0163in fitonutrien\u0163i cu poten\u021bial<\/p>\n","protected":false},"author":4,"featured_media":3819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95],"tags":[1407,4427,4426,4423,4429,4428,4424,4425],"class_list":["post-3818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","tag-fitosteroli","tag-prevenire-osteoporoza","tag-remediu-anemie","tag-seminte-de-susan-negru-beneficii","tag-susan-negru","tag-susan-negru-diabet","tag-susan-negru-pentru-ochi","tag-susan-negru-remediu-artrita"],"yoast_head":"\n7 motive s\u0103 m\u0103n\u00eenci semin\u0163e de susan negru - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/20\/7-motive-sa-maninci-seminte-de-susan-negru\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 motive s\u0103 m\u0103n\u00eenci semin\u0163e de susan negru - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Semin\u0163ele de susan negru s\u00eent foarte apreciate de nutri\u0163ioni\u015fti, fiind considerate un aliment puternic pentru s\u0103n\u0103tate. 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