{"id":3832,"date":"2016-10-21T20:16:09","date_gmt":"2016-10-21T20:16:09","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3832"},"modified":"2016-10-21T20:16:09","modified_gmt":"2016-10-21T20:16:09","slug":"la-ce-ora-e-bine-sa-bei-cafeaua","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/21\/la-ce-ora-e-bine-sa-bei-cafeaua\/","title":{"rendered":"La ce or\u0103 e bine s\u0103 bei cafeaua?"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Corpul nostru se treze\u015fte \u00een mod natural \u00eentre 8 \u015fi 9 diminea\u0163a, iar ceasul biologic este receptiv la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/poti-sa-dormi-dupa-ce-ai-baut-cafea-esti-mai-ferit-de-boli-cardiovasculare\/\" target=\"_blank\">efectul cafeinei<\/a> la c\u00eeteva ore de la trezire. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">S\u0103 bei cafeaua imediat dup\u0103 ce te-ai dat jos din pat nu este doar ineficient, dar poate crea \u015fi dependen\u0163\u0103. Totul porne\u015fte de la cortizol. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/11\/cine-se-scoala-prea-de-dimineata-ajunge-bolnav-cu-inima\/\" target=\"_blank\">Diminea\u0163a<\/a>, corpul nostru produce nivelul maxim, hormonul ating\u00eend apogeul \u00eentre orele 8,00 \u015fi 9,00. Ideal este s\u0103 nu-i dai organismului <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/10\/cita-cafea-poate-sa-bea-omul-sanatos\/\" target=\"_blank\">cafein\u0103<\/a> atunci c\u00eend cortizolul lucreaz\u0103 pentru a te revigora. Prin urmare, corpul beneficiaz\u0103 cel mai mult de pe urma <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/un-nou-regim-de-slabit-cafea-cu-unt\/\" target=\"_blank\">cafeinei <\/a>dup\u0103 ce nivelul acestui <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/15\/un-hormon-le-protejeaza-pe-femei-de-gripa\/\" target=\"_blank\">hormon<\/a> \u00eencepe s\u0103 scad\u0103. Nivelul cortizolului mai cre\u015fte la pr\u00eenz \u015fi \u00eentre 17,30 \u015fi 18,30, ceea ce \u00eenseamn\u0103 c\u0103 nu ar trebui <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/dupa-trei-nopti-nedormite-cofeina-nu-mai-are-efect\/\" target=\"_blank\">s\u0103 bei cafea<\/a> \u00een aceste intervale. <span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Cafeaua ar trebui savurat\u0103 \u00eentre orele 9,30 \u015fi 11,30 sau \u00eentre 13,30 \u015fi 17,00, potrivit unui studiu realizat de neurologul Steven Miller de la Uniformed Services University of the Health Sciences. <\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/www.csid.ro\/health\/noutati-sanatate\/la-ce-ore-trebuie-sa-bei-cafeaua-studiu-15772388\/\" target=\"_blank\">csid.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Corpul nostru se treze\u015fte \u00een mod natural \u00eentre 8 \u015fi 9 diminea\u0163a, iar ceasul biologic este receptiv la efectul cafeinei<\/p>\n","protected":false},"author":4,"featured_media":3833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,81,91],"tags":[4451,4453,4454,4452],"class_list":["post-3832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-obiceiuri-alimentare","category-stiri","tag-cafea-dimineata","tag-cortizol-interval-orar","tag-efectul-maxim-al-cafelei","tag-ora-ideala-de-baut-cafeaua"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La ce or\u0103 e bine s\u0103 bei cafeaua? 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