{"id":3856,"date":"2016-10-24T21:59:22","date_gmt":"2016-10-24T21:59:22","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3856"},"modified":"2016-10-24T21:59:22","modified_gmt":"2016-10-24T21:59:22","slug":"alimente-cu-efect-antiinflamator","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/24\/alimente-cu-efect-antiinflamator\/","title":{"rendered":"Alimente cu efect antiinflamator"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Zah\u0103rul alb rafinat, carnea ro\u015fie, produsele de tip fast-food pot duce la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/troscotul-o-planta-antiinflamatoare-si-hipotensiva\/\" target=\"_blank\">inflama\u0163ii<\/a> \u00een organism pe care cercet\u0103torii le coreleaz\u0103 cu boli de inim\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/02\/in-10-ani-numarul-pacientilor-cu-diabet-s-a-dublat-in-romania\/\" target=\"_blank\">diabet<\/a>, Alzheimer, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/12\/artroza-artrita-si-buletinul-meteo\/\" target=\"_blank\">artrit\u0103 reumatoid\u0103<\/a> \u015fi cancer. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Exist\u0103 alimente cu ac\u0163iune antiinflamatorie. Iat\u0103 c\u00eeteva: <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>1. Broccoli.<\/strong> Legumele verzi s\u00eent bogate \u00een antioxidan\u0163i care ajut\u0103 la repararea celulelor, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/02\/vitamina-a-suprima-cancerul-colorectal\/\" target=\"_blank\">vitamina A<\/a> ce \u00eembun\u0103t\u0103\u0163e\u015fte vederea \u015fi vitamina K, despre care se \u015ftie c\u0103 protejeaz\u0103 creierul \u00eempotriva stresului oxidativ cauzat de radicalii liberi. Previne cancerul prin con\u0163inutul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/14\/semintele-de-pepene-rosu-sint-pline-de-magneziu\/\" target=\"_blank\">magneziu<\/a> \u015fi potasiu. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>2. \u0162elin\u0103.<\/strong> S-a demonstrat c\u0103 \u0163elina ajut\u0103 la reducerea nivelului de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/13\/colesterolul-bun-nu-trebuie-sa-fie-prea-mic-dar-nici-prea-mare\/\" target=\"_blank\">colesterol<\/a>, men\u0163in\u00eend tensiunea arterial\u0103 la limite normale. \u00cen plus, speciali\u015ftii au constatat c\u0103 lupta \u00eempotriva infec\u0163iilor bacteriene prin con\u0163inutul de antioxidan\u0163i. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>3. Sfecl\u0103 ro\u015fie.<\/strong> S-a demonstrat c\u0103 pigmen\u0163ii au capacitatea de a reduce enzimele inflamatorii. Betalaina, substan\u0163a care \u00eei confer\u0103 culoarea specific\u0103, de\u0163ine propriet\u0103\u0163i antioxidante \u015fi antitumorale. Sucul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/boli-care-se-tem-de-sfecla-rosie\/\" target=\"_blank\">sfecl\u0103 ro\u015fie<\/a>, \u0163elin\u0103 \u015fi morcovi poate fi folosit\u0103 cu succes \u00een prevenirea \u015fi combaterea cancerului colorectal, pulmonar \u015fi gastric. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>4. Afine.<\/strong> O cea\u015fc\u0103 de afine pe zi \u0163ine la distan\u0163\u0103 bolile de inim\u0103, cancerul, bolile degenerative. Potrivit speciali\u015ftilor, afinele protejeaz\u0103 creierul \u00eempotriva <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/19\/joburile-stresante-pot-proteja-sanatatea\/\" target=\"_blank\">stresului <\/a>\u015fi pot reduce efectele bolilor legate de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/04\/spune-mi-citi-ani-ai-ca-sa-ti-spun-ce-sa-maninci\/\" target=\"_blank\">\u00eenaintarea \u00een v\u00eerst\u0103<\/a>, cum ar fi Alzheimer sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/12\/boala-parkinson-poate-fi-prevenita-cu-cafea\/\" target=\"_blank\">Parkinson<\/a>. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>5. Ananas.<\/strong> Lipsa vitaminei C este una dintre principalele cauze pentru inflama\u0163ia gingival\u0103, fragilitate capilar\u0103, s\u00eengerarea gingiilor. Tocmai de aceea ar trebui s\u0103 m\u0103n\u00eenci mai mult ananas, deoarece abund\u0103 \u00een vitamina C. Mai mult, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/27\/dieta-cu-ananas-3-kilograme-in-3-zile\/\" target=\"_blank\">ananasul<\/a> are acela\u015fi efect ca <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/nufarul-alb-bun-in-inflamatiile-articulare\/\" target=\"_blank\">medicamentele antiinflamatoare<\/a> nesteroidiene, ceea ce reprezint\u0103 o veste bun\u0103 pentru pacien\u0163ii diagnostica\u0163i cu artrita reumatoid\u0103 \u015fi osteoartrit\u0103. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Articolul integral \u00een <a href=\"http:\/\/suntfericita.manager.ro\/top-5-alimente-cu-efect-antiinflamator-15949.htm?utm_source=rev-sanatate-19102016&amp;utm_medium=email&amp;utm_campaign=newsletter&amp;uid=780662\" target=\"_blank\">suntfericita.manager.ro<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zah\u0103rul alb rafinat, carnea ro\u015fie, produsele de tip fast-food pot duce la inflama\u0163ii \u00een organism pe care cercet\u0103torii le coreleaz\u0103<\/p>\n","protected":false},"author":4,"featured_media":3857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,1413],"tags":[4503,4502,4501,4500,4505,4504,4506],"class_list":["post-3856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-remedii","tag-afine-alzheimer","tag-alimente-antiinflamatoare","tag-alimente-inflamatii","tag-ananas-rol-antiinflamator","tag-broccoli-inflamatii","tag-sfecla-beneficii-antiinflamatoare","tag-telina-inflamatii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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