{"id":3993,"date":"2022-10-03T10:48:31","date_gmt":"2022-10-03T07:48:31","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3993"},"modified":"2022-10-03T10:48:09","modified_gmt":"2022-10-03T07:48:09","slug":"cum-sa-ti-faci-curaj-sa-te-plimbi-intr-o-zi-mohorita","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2022\/10\/03\/cum-sa-ti-faci-curaj-sa-te-plimbi-intr-o-zi-mohorita\/","title":{"rendered":"Cum s\u0103-\u0163i faci curaj s\u0103 te plimbi \u00eentr-o zi mohor\u00eet\u0103?"},"content":{"rendered":"

Toamna este un anotimp cu zile ploioase, friguroase \u0219i \u00eentunecoase. Mul\u021bi dintre noi nu mai avem chef de plimb\u0103ri lungi \u00een natur\u0103, \u00een parc sau \u00een ora\u0219 \u0219i tindem s\u0103 ne refugiem \u00eentr-un loc cald, care s\u0103 ne ofere confort. <\/span><\/span><\/p>\n

Iat\u0103 c\u00eeteva motive ca s\u0103 ie\u0219i din cas\u0103 \u0219i c\u00eend plou\u0103 sau este frig: <\/span><\/span><\/p>\n

    \n
  1. \u00ce\u021bi poate \u00eembun\u0103t\u0103\u021bi starea de spirit.<\/strong> <\/span><\/span>Mi\u0219carea \u00een natur\u0103 poate fi o bucurie chiar \u0219i \u00eentr-o zi rece \u0219i mohor\u00eet\u0103 de toamn\u0103. Dac\u0103 avem un c\u00eeine<\/a> \u0219tim c\u0103 el trebuie neap\u0103rat s\u0103 \u00ee\u0219i fac\u0103 mi\u0219carea, indiferent c\u0103 plou\u0103, ninge sau este soare. \u00cen acest caz, c\u00eeinele este motivul perfect s\u0103 alegem o or\u0103 de alergat<\/a> sau plimbare \u00een ritm alert \u00een natur\u0103\/parc \u00een locul sportului la sal\u0103. O tur\u0103 afar\u0103 cu c\u00eeinele ne va \u00eenc\u0103rca de energie pozitiv\u0103 pentru c\u0103, se \u0219tie, mi\u0219carea \u0219i natura, ofer\u0103 o stare de bine.<\/span><\/span><\/li>\n
  2. Este o oportunitate de a face poze.<\/strong> <\/span><\/span>Dac\u0103 s\u00eente\u021bi pasionat de fotografie, lua\u021bi aparatul \u0219i ie\u0219i\u021bi afar\u0103. Ni\u0219te fotografii cu un parc \u201ecucerit\u201d de cea\u021b\u0103, cu frunze c\u0103zute pe b\u0103nci \u0219i pe alei vor fi subiectul unor fotografii misterioase, romantice \u0219i artistice.<\/span><\/span><\/li>\n
  3. Te po\u021bi motiva prin sport.<\/strong> <\/span><\/span>\u00centr-o zi rece \u0219i ploioas\u0103, s\u00eente\u021bi cople\u0219i\u021bi de o stare de melancolie sau somnolen\u021b\u0103. Pentru a \u00eenl\u0103tura aceast\u0103 stare este suficient s\u0103 ne lu\u0103m echipamentul de sport \u0219i s\u0103 ie\u0219im la o tur\u0103 de alergare<\/a>.<\/span><\/span><\/li>\n
  4. Vezi ora\u0219ul dintr-o alt\u0103 perspectiv\u0103. <\/span><\/span><\/strong>Cl\u0103dirile, str\u0103zile, copacii <\/a>\u0219i chiar oamenii s\u00eent altfel.<\/span><\/span><\/li>\n
  5. Po\u021bi sc\u0103pa de nervii din trafic.<\/strong> <\/span><\/span>Dac\u0103 plou\u0103 \u0219i e frig<\/a> majoritatea alegem s\u0103 ne deplas\u0103m cu taxiul, autoturismul personal sau mijloacele de transport \u00een comun. Aceasta \u00eenseamn\u0103 c\u0103 ora\u0219ul este aglomerat \u0219i cu blocaje \u00een trafic<\/a>. Vei fi scutit de nervi \u0219i timp pierdut \u00een coloanele de ma\u0219ini dac\u0103 vei merge pe jos. <\/span><\/span><\/li>\n
  6. Po\u0163i scoate la purtare cizmele de cauciuc<\/strong>. Ai ocazia perfect\u0103 s\u0103 \u00eencal\u021bi acele cizme de cauciuc<\/a> cu flori, buline sau motive geometrice care stau de prea mult timp ascunse \u00een dulap sau \u00een debara.<\/span><\/span><\/li>\n
  7. Te po\u021bi relaxa.<\/strong> <\/span><\/span>O plimbare \u00een ritm alert<\/a> \u00ee\u021bi pune s\u00eengele \u00een mi\u0219care \u0219i \u00een acela\u0219i timp te relaxeaz\u0103 astfel c\u0103 vei dormi mult mai bine peste noapte.<\/span><\/span><\/li>\n
  8. Po\u021bi s\u0103 te recompensezi cu o b\u0103utur\u0103 cald\u0103. <\/span><\/span><\/strong>Dup\u0103 o ie\u0219ire afar\u0103 \u00een frig sau ploaie propune-\u021bi ca la final s\u0103 te recompensezi cu o b\u0103utur\u0103 cald\u0103: o ciocolat\u0103 cald\u0103, un ceai deosebit la o cafenea sau un pahar de vin fiert. <\/span><\/span><\/li>\n<\/ol>\n

    Toamna este un anotimp cu zile ploioase, friguroase \u0219i \u00eentunecoase. Mul\u021bi dintre noi nu mai avem chef de plimb\u0103ri lungi<\/p>\n","protected":false},"author":4,"featured_media":3994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[109,3999,806],"tags":[4740,4746,4743,4744,4742,4745,4741],"class_list":["post-3993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-factori-naturali","category-octombrie","category-psihologie","tag-alergat-in-parc","tag-beneficii-plimbare","tag-miscare-toamna","tag-motivatie-iesit-afara","tag-ploaie-beneficii","tag-ritm-alert","tag-zile-mohorate"],"yoast_head":"\nCum s\u0103-\u0163i faci curaj s\u0103 te plimbi \u00eentr-o zi mohor\u00eet\u0103? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2022\/10\/03\/cum-sa-ti-faci-curaj-sa-te-plimbi-intr-o-zi-mohorita\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103-\u0163i faci curaj s\u0103 te plimbi \u00eentr-o zi mohor\u00eet\u0103? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Toamna este un anotimp cu zile ploioase, friguroase \u0219i \u00eentunecoase. 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