{"id":4011,"date":"2016-11-04T19:58:55","date_gmt":"2016-11-04T19:58:55","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4011"},"modified":"2016-11-05T21:34:01","modified_gmt":"2016-11-05T21:34:01","slug":"cum-stii-daca-traiesti-intr-o-cladire-bolnava","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/04\/cum-stii-daca-traiesti-intr-o-cladire-bolnava\/","title":{"rendered":"Cum \u015ftii dac\u0103 tr\u0103ie\u015fti \u00eentr-o cl\u0103dire bolnav\u0103?"},"content":{"rendered":"<p style=\"text-align: justify;\">Este din ce \u00een ce mai des pomenit \u015fi tot mai mult cercetat, fiindc\u0103 tot mai mult\u0103 lume se pl\u00eenge de sindromul \u201ecl\u0103dirilor bolnave\u201d. Despre ce este vorba? Organiza\u0163ia Mondial\u0103 a S\u0103n\u0103t\u0103\u0163ii define\u015fte sindromul \u201ebolii de cl\u0103dire\u201d ca fiind legat de \u201e<em>cauze privind sentimente nespecifice, st\u0103ri maladive, a c\u0103ror instalare este asociat\u0103 cu ocuparea anumitor cl\u0103diri<\/em>\u201d. <!--more--><\/p>\n<p style=\"text-align: justify;\">Cu alte cuvinte, e senza\u0163ia de r\u0103u pe care o avem c\u00eet timp st\u0103m \u00eentr-o cl\u0103dire \u015fi care dispare dup\u0103 ce am ie\u015fit din ea. Nu este o stare a unei singure persoane, ci a tuturor celor care lucreaz\u0103 sau locuiesc acolo. Uneori, e mai mult dec\u00eet o stare de disconfort, oamenii ajung\u00eend s\u0103 se \u00eemboln\u0103veasc\u0103. Problema este mai grav\u0103 dec\u00eet s-ar crede. Cauza nu este de domeniul paranormalului, ci \u0163ine, \u00een principal, de tehnologie. Traiul modern ne deterioreaz\u0103 moralul \u015fi starea de s\u0103n\u0103tate. Pre\u0163ul pe care-l pl\u0103tim progresului poate fi uneori foarte mare.<\/p>\n<p style=\"text-align: justify;\"><strong>Simptome<br \/>\n<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Oamenii care locuiesc sau muncesc \u00een a\u015fa-numitele \u201ecl\u0103diri bolnave\u201d sufer\u0103 de st\u0103ri de somnolen\u0163\u0103, m\u00eenc\u0103rimi ale pielii, alergii respiratorii, senza\u0163ii de disconfort, st\u0103ri de grea\u0163\u0103, irita\u0163ii ale ochilor, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/15\/zeci-de-leacuri-pentru-durerea-de-cap\/\" target=\"_blank\">dureri de cap<\/a>, dificult\u0103\u0163i de concentrare, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/04\/rhodiola-radacina-de-aur-care-alunga-oboseala\/\" target=\"_blank\">oboseal\u0103<\/a>, simptome specifice <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/01\/gripa-bate-la-usa\/\" target=\"_blank\">gripei<\/a>, ten uscat, tuse seac\u0103 sau un grad ridicat de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/27\/7-indicii-ca-esti-stresat\/\" target=\"_blank\">stres<\/a>. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4127 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/sick_house-300x225.jpg\" alt=\"sick_house\" width=\"300\" height=\"225\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/sick_house-300x225.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/sick_house-1024x768.jpg 1024w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/sick_house.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li style=\"text-align: justify;\">Majoritatea persoanelor care acuz\u0103 aceste simptome sus\u0163in c\u0103 st\u0103rile de disconfort dispar chiar \u00een momentul \u00een care p\u0103r\u0103sesc cl\u0103direa, \u00een timp ce afec\u0163iunile mai grave, \u00een cel mult dou\u0103 s\u0103pt\u0103m\u00eeni. Unii au observat \u015fi c\u0103 scap\u0103 complet de aceste senza\u0163ii \u00een concediu, un<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/cine-doarme-mult-in-weekend-e-mai-obosit\/\" target=\"_blank\"> weekend<\/a> nu e suficient.<\/li>\n<li style=\"text-align: justify;\">Cele mai afectate par s\u0103 fie femeile, dar \u015fi persoanele care <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/13\/toxinele-ramin-luni-de-zile-in-casele-fostilor-fumatori\/\" target=\"_blank\">fumeaz\u0103<\/a> \u015fi cele cu astm.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Cauze posibile<\/strong><\/p>\n<p style=\"text-align: justify;\">Oamenii de \u015ftiin\u0163\u0103 au c\u0103utat o explica\u0163ie pentru aceste simptome de grup, dup\u0103 ce num\u0103rul bolilor inexplicabile s-a \u00eenmul\u0163it, mai ales \u00een r\u00eendul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/19\/joburile-stresante-pot-proteja-sanatatea\/\" target=\"_blank\">angaja\u0163ilor din birouri<\/a>. Cauzele exacte care duc la declan\u015farea acestui sindrom nu s\u00eent cunoscute \u00eenc\u0103, dar se presupune c\u0103 ar fi vorba de efectele lucrurilor care compun stilul de via\u0163\u0103 contemporan.<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>Calitatea proast\u0103 a aerului<\/strong>. \u00cen lipsa ventila\u0163iei naturale, orice defec\u0163iune a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/04\/aerul-conditionat-ingrasa\/\" target=\"_blank\">sistemelor de climatizare<\/a> face ca \u00een aerul pe care \u00eel respir\u0103m s\u0103 se acumuleze diferite substan\u0163e d\u0103un\u0103toare: de la substan\u0163e chimice (compu\u015fi organici volatili) din mochet\u0103, adezivi, vopsea, p\u00een\u0103 la spori de mucegai, care se dezvolt\u0103 foarte repede \u00een orice col\u0163 umed \u015fi insuficient aerisit. \u00cen urma numeroaselor studii realizate de c\u0103tre speciali\u015ftii \u00een domeniul cercet\u0103rii noxelor, \u00een ultimii 25 de ani s-a descoperit existen\u0163a unui num\u0103r de peste 107 factori cancerigeni la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/19\/munca-in-exces-le-expune-pe-femei-unor-boli-grave\/\" target=\"_blank\">locurile de munc\u0103<\/a> \u015fi acas\u0103.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4128 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/images.jpeg\" alt=\"images\" width=\"275\" height=\"183\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Sistemul \u00eenchis de ventila\u0163ie.<\/strong> Acesta presupune un mediu \u00een care func\u0163ioneaz\u0103 doar aerul condi\u0163ionat \u015fi \u00een care <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/29\/ridica-geamurile-cit-esti-blocat-in-trafic-poluarea-e-imensa\/\" target=\"_blank\">geamurile nu se deschid<\/a>. Acest sistem este specific cl\u0103dirilor mari, cu multe etaje. Persoanele care lucreaz\u0103 de mult timp \u00een astfel de cl\u0103diri sufer\u0103 de afec\u0163iuni ORL, pulmonare, oculare sau ale pielii. Cu alte cuvinte, prezint\u0103 sindromul cl\u0103dirii bolnave. Aerul condi\u0163ionat cu circuit \u00eenchis usuc\u0103 mucoasele c\u0103ilor respiratorii, mucoasa ocular\u0103 \u015fi pielea. La \u00eenceput, apar fisuri \u00een mucoase \u015fi m\u00eenc\u0103rimi. \u00cen aceste locuri, se pot lipi u\u015for virusuri \u015fi bacterii. Persoanele care respir\u0103 opt ore acest aer s\u00eent ve\u015fnic r\u0103cite. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/iarba-stupului-are-efect-febrifug\/\" target=\"_blank\">Febra <\/a>cauzat\u0103 de aparatele de aer condi\u0163ionat este o boal\u0103 cauzat\u0103 de toxinele din microorganismele care cresc \u00een sistemele de r\u0103cire sau \u00eenc\u0103lzire din cl\u0103diri, dar pot fi g\u0103site \u015fi \u00een sistemele similare din case.<\/li>\n<li style=\"text-align: justify;\"><strong>Instala\u0163ii.<\/strong> Bacteriile, mucegaiurile \u015fi virusurile se pot \u00eenmul\u0163i \u00een apa st\u0103tut\u0103 care se acumuleaz\u0103 \u00een umidificatoarele de aer, \u00een \u0163evile de drenarea apei sau unde apa se colecteaz\u0103 \u00een parchet, \u0163iglele de la acoperi\u015f \u015fi materiale izolatoare. Legionella pneumophila este o bacterie care se \u00eenmul\u0163e\u015fte \u00een filtrele de purificare a aerului \u015fi care cauzeaz\u0103 leginelloza, o boal\u0103 letal\u0103, dac\u0103 nu e tratat\u0103 la timp. Aproximativ 8.000 p\u00een\u0103 la 18.000 de oameni se infecteaz\u0103 anual de la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/25\/cum-sa-te-racoresti-fara-aer-conditionat\/\" target=\"_blank\">aparatele de aer condi\u0163ionat<\/a>, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/23\/ai-si-tu-acest-accesoriu-de-baie-mai-bine-arunca-l\/\" target=\"_blank\">du\u015furi<\/a> de la locurile de munc\u0103, spitale, case sau spa\u0163ii publice. Probleme apar uneori dup\u0103 o perioad\u0103 \u00eendelungat\u0103, alteori rapid, dar toate se soldeaz\u0103 cu acela\u015fi rezultat: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/11\/dependenta-de-internet-slabeste-imunitatea\/\" target=\"_blank\">sl\u0103birea imunit\u0103\u0163ii.<\/a> Instala\u0163iile de \u00eenc\u0103lzire cu gaz \u015fi benzin\u0103, cuptoarele cu lemne, \u015femineele \u015fi cuptoarele cu gaz pot produce monoxid de carbon \u015fi dioxid de nitrogen.<\/li>\n<li style=\"text-align: justify;\"><strong>Electronicele<\/strong>. \u00cen Suedia, 285.000 de oameni sunt \u00eenregistra\u0163i ca av\u00eend hipersensibilitate electromagnetic\u0103 \u015fi primesc de la guvern un ajutor pentru sprijinirea persoanelor cu dizabilit\u0103\u0163i. Aceast\u0103 afec\u0163iune a fost declarat\u0103 oficial maladia timpurilor pe care le tr\u0103im \u015fi este provocat\u0103 de a\u015fa-zisul smog electromagnetic generat de aparatur\u0103. Tonerele imprimantelor \u015fi markerele elibereaz\u0103 \u00een aer substan\u0163e care pot perturba activitatea cerebral\u0103. Absolut toate aparatele electrocasnice \u015fi electronice emit radia\u0163ii electromagnetice. Tr\u0103im \u00eentr-o lume high-tech \u015fi s\u00eentem expu\u015fi non stop <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/stiati-ca-razele-x\/\" target=\"_blank\">radia\u0163iilor <\/a>din telefon, televizor, computer, imprimante, cuptor cu microunde. Ceea ce \u00eenseamn\u0103 c\u0103 s\u00eentem pasibli de anomalii limfatice, tulbur\u0103ri digestive, insomnii, forme diferite de cancer, Alzheimer.<\/li>\n<li style=\"text-align: justify;\"><strong>Substan\u0163ele folosite pentru cur\u0103\u0163ire<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Iluminatul<\/strong>. Becurile care p\u00eelp\u00eeie \u015fi monitoarele incorect ajustate at\u00eet ca pozi\u0163ie fa\u0163\u0103 de ochi, c\u00eet \u015fi ca luminozitate, obosesc <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/culcusul-vacii-planta-care-limpezeste-vederea\/\" target=\"_blank\">vederea<\/a> \u015fi pot provoca dureri de cap. Foarte d\u0103un\u0103tor e iluminatul fluorescent (neonul).<strong><br \/>\n<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Materialele de construc\u0163ie sintetice.<\/strong> Unele dintre ele elibereaz\u0103 gaze, despre care se \u015ftie c\u0103, \u00een cantit\u0103\u0163i mari, s\u00eent toxice. Potrivit unui studiu al Organiza\u0163iei Mondiale a S\u0103n\u0103tatii, \u00eenc\u0103 din 1984 se \u015ftie c\u0103 o treime din cl\u0103dirile noi sau proasp\u0103t renovate prezint\u0103 o calitate extrem de sc\u0103zut\u0103 a<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/aerul-inchis-scade-performantele-angajatilor\/\" target=\"_blank\"> aerului din interior<\/a>.<\/li>\n<li style=\"text-align: justify;\"><strong>Substan\u0163e chimice.<\/strong> <strong>Lacurile \u015fi vopselele<\/strong> s\u00eent cunoscute ca agen\u0163i cancerigeni. De exemplu, aldehida formic\u0103 se g\u0103se\u015fte \u00een adezivi, \u00een anumite <strong>materiale plastice<\/strong>, \u00een tapi\u0163eria din materialele sintetice spongioase, lemn presat, izola\u0163ii cu <strong>spum\u0103 poliuretanic\u0103<\/strong> \u015fi este extrem de toxic\u0103. Benzenul exist\u0103 \u00een materiale plastice, \u00een solu\u0163ii de cur\u0103\u0163at. Expunerea la benzen poate duce la cancer. Benzenul se g\u0103se\u015fte \u015fi \u00een fumul de \u0163igar\u0103, \u00een combustibil \u015fi \u00een vopseluri, dar \u015fi \u00een hainele proasp\u0103t cur\u0103\u0163ate chimic. Hidrocarburile s\u00eent prezente \u00een lacurile pentru parchet, mobil\u0103, \u00een materialele sintetice, \u00een vopsele \u015fi \u00een gazele de e\u015fapament ale ma\u015finilor. Materialele <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/03\/stiati-ca-dezinfectantii\/\" target=\"_blank\">cur\u0103\u0163ate chimic<\/a> emit percloroetilen\u0103, o alt\u0103 substan\u0163\u0103 toxic\u0103. <strong>Mochetele<\/strong> din cl\u0103diri s\u00eent \u015fi ele surse de vopsele \u015fi substan\u0163e ignifuge, <strong>cleiuri de fixare<\/strong>. Azbestul este un material izolator care era folosit \u00een mod frecvent \u00een anii 70 pentru <strong>izolarea fonic\u0103<\/strong> \u015fi pentru a acoperi tavanele \u015fi podelele, \u0163evile cu ap\u0103 \u015fi \u0163evile de \u00eenc\u0103lzire. Dac\u0103 e \u00eentr-o condi\u0163ie bun\u0103, nu prezint\u0103 un pericol pentru s\u0103n\u0103tate, dar \u00een momentul \u00een care devine f\u0103r\u00eemicios, fibrele de azbest pot fi eliberate \u00een aer, duc\u00eend la cancer pulmonar \u015fi azbestoz\u0103 (cicatrizarea \u0163esutului pulmonar).<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4129 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/Sick-Building-Syndrom-648x430-300x199.jpg\" alt=\"happy young business man portrait in bright modern office indoor\" width=\"300\" height=\"199\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/Sick-Building-Syndrom-648x430-300x199.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/Sick-Building-Syndrom-648x430.jpg 648w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Radonul. <\/strong>Este un gaz incolor, inodor \u015fi radioactiv care poate p\u0103trunde \u00een cas\u0103 prin cr\u0103p\u0103turile din pere\u0163ii sau podelele de beton \u015fi prin \u0163evile de drenaj din podele. At\u00eet casele vechi c\u00eet \u015fi cele noi au probleme cu radonul dac\u0103 nu au o funda\u0163ie. Expunerea la radon e a doua cauz\u0103 de cancer pulmonar dup\u0103 fumat.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/01\/plasturi-cu-arahide-pentru-tratarea-alergiei\/\" target=\"_blank\">Substan\u0163e alergene.<\/a> P\u0103rul de animale, polenul, acarienii de praf, mucegaiurile, urina de \u015foarece sau de \u015fobolan s\u00eent alergene pe care le putem inhala \u00een cl\u0103diri \u015fi care determin\u0103 apari\u0163ia astmului, a rinitei alergice \u015fi a unor probleme pulmonare. Particulele din aerul respirat pot cauza: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/01\/tigarile-adultilor-ii-imbolnavesc-pe-copii\/\" target=\"_blank\">agravarea astmului<\/a>, tuse \u015fi respira\u0163ie dificil\u0103 \u015fi dureroas\u0103, bron\u015fita cronic\u0103, sc\u0103derea func\u0163iei pulmonare, irita\u0163ii ale ochilor, nasului \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/27\/leacuri-pentru-usturimi-in-git\/\" target=\"_blank\">g\u00eetului<\/a>.<\/li>\n<li style=\"text-align: justify;\"><strong>Zgomotul.<\/strong> Provoac\u0103 dureri de cap \u015fi scade capacitatea de concentrare. Simplul fapt c\u0103 aparatul de aer condi\u0163ionat zumz\u0103ie ne poate reduce randamentul de munc\u0103. \u015ei mobilierul necorespunz\u0103tor pune probleme prea des ignorate, \u00eencep\u00eend de la cefalee tensional\u0103, prin \u00eencordarea mu\u015fchilor cefei \u015fi ai trapezului, p\u00een\u0103 la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/11\/alimente-care-te-scapa-de-durerile-de-spate\/\" target=\"_blank\">dureri de spate<\/a>, de umeri \u015fi de mijloc, din cauza posturii incorecte la birou.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Plantele, doctorii cl\u0103dirilor bolnave<\/strong><\/p>\n<p style=\"text-align: justify;\">Din nefericire, nu ne putem lipsi de aparatura modern\u0103, dar, din fericire, exist\u0103 \u015fi solu\u0163ii care ne pot ajuta s\u0103 cur\u0103\u0163\u0103m mediul \u00een care tr\u0103im. Salvarea vine de la plante. S-au f\u0103cut nenum\u0103rate studii asupra oamenilor \u00eenconjura\u0163i de plante \u015fi rezultatele au fost \u00eencurajatoare. S-a constatat c\u0103 plantele plasate \u00een birouri \u00eembun\u0103t\u0103\u0163esc percep\u0163ia angaja\u0163ilor asupra st\u0103rii lor de bine, cresc\u00eend factorul de confort din interiorul respectiv. Tot plantele s\u00eent cele care m\u0103resc nivelul de umiditate cu 2-5%, reduc\u00eend usc\u0103ciunea provocat\u0103 de aerul condi\u0163ionat. Mediul creat \u00een birourile cu plante este mai proasp\u0103t, face ca persoanele respective s\u0103 fie mai pu\u0163in stresate, ca munca s\u0103 par\u0103 mai uman\u0103. Concluzia oamenilor de \u015ftiin\u0163\u0103 este c\u0103 plantele reduc tulbur\u0103rile legate de \u201esindromul cl\u0103dirilor bolnave\u201d.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4130 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/office-pics_00003-300x225.jpg\" alt=\"office-pics_00003\" width=\"300\" height=\"225\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/office-pics_00003-300x225.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/office-pics_00003.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00cen cadrul experimentelor, s-a constatat c\u0103 tulbur\u0103rile minore au sc\u0103zut spre jum\u0103tate imediat ce \u00een birouri au fost introduse plante. Oboseala a sc\u0103zut cu 20%, durerile de cap, de g\u00eet \u015fi senza\u0163ia de g\u00eet uscat cu 30%, iar starea general\u0103 de bine cu 84%. Conform unui studiu realizat de NASA \u00een anii \u201980, multe dintre plantele de cas\u0103 pot purifica aerul \u015fi pot elimina p\u00een\u0103 la 87% din toxinele din aer. Cu c\u00eet s\u00eent mai mari, cu at\u00eet plantele au o mai mare putere de absorb\u0163ie a particulelor nocive \u015fi chiar a radia\u0163iilor.<\/p>\n<p style=\"text-align: justify;\">Plantele care contribuie cel mai mult la purificarea aerului dintr-un spa\u0163iu \u00eenchis, absorbind substan\u0163ele poluante, s\u00eent: palmierul, iedera, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/feriga-planta-care-mentine-alimentele-proaspete\/\" target=\"_blank\">feriga<\/a>, copacul dragon, Areca, Dracaena marginata, Dracaena janet craig, Dracaena warneczki, Dracaena massageana, Philodendron, Sansevieria, Ficus elastica, Ficus alii, iedera si Spatiphyllium, crizantema, gerbera.<\/p>\n<p style=\"text-align: justify;\"><strong>Sfaturi de \u00eembl\u00eenzit sindromul<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2022 A\u015feza\u0163i pe birou o plant\u0103 vie.<br \/>\n\u2022 Ventilarea podurilor \u015fi a spa\u0163iilor \u00eenguste \u015fi p\u0103strarea unei umidit\u0103\u0163i \u00een \u00eenc\u0103peri de sub 50% pot preveni acumularea umezelii pe materialele de construc\u0163ie.<br \/>\n\u2022 Instala\u0163iile de umidificare a aerului trebuie p\u0103strate curate \u015fi umplute \u00een fiecare zi cu ap\u0103 proasp\u0103t\u0103.<br \/>\n\u2022 C\u00eend folosi\u0163i produse chimice de cur\u0103\u0163ire, geamurile trebuie s\u0103 fie larg deschise sau s\u0103 existe o gur\u0103 de ventila\u0163ie corespunz\u0103toare.<br \/>\n\u2022 Renun\u0163a\u0163i s\u0103 fuma\u0163i \u00een spa\u0163ii \u00eenchise.<br \/>\n\u2022 P\u0103strarea cur\u0103\u0163eniei \u00een cas\u0103 poate ajuta la reducerea alergenilor.<br \/>\n\u2022 Deschide\u0163i fereastra, men\u0163ine\u0163i \u00eenc\u0103perile bine aerisite \u015fi l\u0103sa\u0163i lumina natural\u0103 s\u0103 inunde camera.<br \/>\n\u2022 Usca\u0163i rufele \u00een aer liber.<br \/>\n\u2022 Utiliza\u0163i c\u00eet mai pu\u0163ine substan\u0163e volatile (<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/30\/pericolul-din-odorizante-si-betisoare-parfumate\/\" target=\"_blank\">sprayuri \u015fi uleiuri parfumate<\/a>).<br \/>\n\u2022 Folosi\u0163i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/06\/solutie-eco-pentru-curatat-ecrane-si-monitoare\/\" target=\"_blank\">produse de cur\u0103\u0163at ecologice<\/a>.<br \/>\n\u2022 Renun\u0163a\u0163i la draperii, alege\u0163i covoare mai pu\u0163in fufoase, care absorb mai pu\u0163ine bacterii \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/22\/praful-din-casa-e-plin-de-chimicale\/\" target=\"_blank\">praf<\/a>.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een<a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=125203\" target=\"_blank\"> monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este din ce \u00een ce mai des pomenit \u015fi tot mai mult cercetat, fiindc\u0103 tot mai mult\u0103 lume se pl\u00eenge<\/p>\n","protected":false},"author":4,"featured_media":4126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,104,1356,106,108],"tags":[4889,4891,4898,4895,4901,4738,4894,4904,4897,1642,4906,4903,4907,901,4902,4908,4892,4888,4900,4905,3445,4893,4896,4899,4890],"class_list":["post-4011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-igiena-locuintei","category-imunitate","category-la-birou","category-poluare","tag-aer-inchis","tag-aerisirea-camerelor","tag-alergeni-interior","tag-aparatura-radiatii","tag-azbest-nocivitate","tag-benzen","tag-boli-lacuri-si-vopsele","tag-calitatea-aerului","tag-chimicale-casa","tag-efecte-aer-conditionat","tag-explicatii-sindromul-cladirii-bolnave","tag-hipersensibilitate-electromagnetica","tag-legionella-pneumophila","tag-mucegaiuri","tag-neon-nociv","tag-percloroetilena","tag-plante-care-purifica-aerul","tag-produse-chimice-de-curatire","tag-radon","tag-rau-de-interior","tag-sindromul-cladirii-bolnave","tag-sistem-ventilatie","tag-smog-electromagnetic","tag-spuma-poliuretanica-toxica","tag-umidificarea-aerului"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum \u015ftii dac\u0103 tr\u0103ie\u015fti \u00eentr-o cl\u0103dire bolnav\u0103? 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