{"id":4187,"date":"2016-12-09T20:24:18","date_gmt":"2016-12-09T20:24:18","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4187"},"modified":"2016-12-09T20:27:58","modified_gmt":"2016-12-09T20:27:58","slug":"sanatatea-colonului-o-problema-serioasa","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/09\/sanatatea-colonului-o-problema-serioasa\/","title":{"rendered":"S\u0103n\u0103tatea colonului, o problem\u0103 serioas\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\">Oamenii se jeneaz\u0103 s\u0103 abordeze acest subiect. Sau nu consider\u0103 constipa\u0163ia o problem\u0103 serioas\u0103. Este o mare gre\u015feal\u0103. Bunul mers al tranzitului intestinal este extrem de important pentru s\u0103n\u0103tatea general\u0103. Tulbur\u0103rile pot duce la complica\u0163ii extrem de grave, printre care disconfortul abdominal e doar floare la ureche. <!--more--><\/p>\n<p style=\"text-align: justify;\">Banala constipa\u0163ie poate duce la hemoroizi, obezitate \u015fi chiar <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/cancerul-de-colon-poate-fi-prevenit\/\" target=\"_blank\">cancer de colon<\/a>. Omul s\u0103n\u0103tos are un scaun pe zi. Atunci c\u00eend nu este respectat acest ritm, s\u0103n\u0103tatea colonului este afectat\u0103 \u015fi, de aici, toate organele s\u00eent perturbate. Tratamentul cel mai bun este prevenirea constipa\u0163iei. Pentru aceasta, trebuie s\u0103 consum\u0103m anumite alimente, s\u0103 ni le interzicem pe altele, s\u0103 folosim laxative naturale \u015fi s\u0103 ducem un mod de via\u0163\u0103 activ.<\/p>\n<p style=\"text-align: justify;\"><b>Un simptom pentru afec\u0163iuni grave<\/b><\/p>\n<p style=\"text-align: justify;\">Constipa\u0163ia apare atunci c\u00eend scaunele s\u00eent rare, la mai mult de dou\u0103 zile, se realizeaz\u0103 cu dificultate, dau impresia de golire incomplet\u0103, iar materiile fecale au o consisten\u0163\u0103 dur\u0103. Atunci c\u00eend scaunul are loc doar o dat\u0103 la s\u0103pt\u0103m\u00een\u0103 \u015fi c\u00eend situa\u0163ia persist\u0103 o perioad\u0103 \u00eendelungat\u0103, este vorba de constipa\u0163ie cronic\u0103. Cei care sufer\u0103 de aceast\u0103 afec\u0163iune sper\u0103 c\u0103 situa\u0163ia se va remedia de la sine \u015fi nu consult\u0103 medicul. Este o atitudine gre\u015fit\u0103, constipa\u0163ia pericliteaz\u0103 s\u0103n\u0103tatea general\u0103 \u015fi organismul se afl\u0103 la un pas de mari probleme, la care solu\u0163ia final\u0103 este de ordin chirurgical. Nefiind eliminate, resturile alimentare se acumuleaz\u0103 \u00een intestinul gros \u015fi dau na\u015ftere la alte complica\u0163ii (halen\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/15\/zeci-de-leacuri-pentru-durerea-de-cap\/\" target=\"_blank\">dureri de cap<\/a>, limb\u0103 \u00eenc\u0103rcat\u0103, depresie, m\u00eeini reci, umede, insomnie), care pot merge p\u00een\u0103 la obstruc\u0163ie intestinal\u0103.<\/p>\n<p style=\"text-align: justify;\">Este considerat\u0103 urgen\u0163\u0103 \u015fi trebuie consultat medicul atunci c\u00eend constipa\u0163ia e \u00eenso\u0163it\u0103 de v\u0103rs\u0103turi \u015fi dureri abdominale. Constipa\u0163ia este un simptom, nu o boal\u0103. Ea poate anun\u0163a alte probleme cum ar fi hemoroizii, colitele, fisurile anale. Nu este de ajuns s\u0103 lu\u0103m laxative, care vor rezolva problema doar pe moment. Un colon \u00eenc\u0103p\u0103\u0163\u00eenat, care ne oblig\u0103 s\u0103 st\u0103m pe WC mai mult de 10 minute, necesit\u0103 un program de reeducare prelungit. Dieta este absolut necesar\u0103.<\/p>\n<p style=\"text-align: justify;\"><b>Clisma, o veche metod\u0103 terapeutic\u0103 <\/b><\/p>\n<p style=\"text-align: justify;\">Oric\u00eet de avansat\u0103 ar fi constipa\u0163ia, ultimul lucru pe care trebuie s\u0103-l face\u0163i e s\u0103 lua\u0163i pastile din farmacii. Laxativele s\u00eent eficiente doar luate \u00een cantitatea potrivit\u0103 \u015fi pe perioad\u0103 c\u00eet mai scurt\u0103 de timp. Pot da dependen\u0163\u0103, lenevind intestinul care nu va mai fi capabil s\u0103-\u015fi \u00eendeplineasc\u0103 func\u0163ia obi\u015fnuit\u0103 la parametrii optimi. Iar ca efecte adverse, laxativele pot da diaree, reac\u0163ii alergice \u015fi colite.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4653 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/lax-300x180.jpg\" alt=\"lax\" width=\"262\" height=\"157\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/lax-300x180.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/lax.jpg 460w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/>Ca m\u0103sur\u0103 de urgen\u0163\u0103, mai s\u0103n\u0103toas\u0103 e o <strong>clism\u0103<\/strong> sau un <strong>supozitor cu glicerin\u0103<\/strong>. Clisma va cur\u0103\u0163a rectul, elimin\u00eend toxinele \u015fi reziduurile. Lichidul introdus \u00een colon \u00eenmoaie scaunul, dizolv\u0103 crustele de pe pere\u0163ii intestinului, ajut\u0103 la eliminarea de\u015feurilor, stimuleaz\u0103 peristaltismul \u015fi reflexele de defeca\u0163ie. Beneficiile <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/24\/terapia-gerson-leacul-cancerului-sau-doar-un-mit\/\" target=\"_blank\">clismei<\/a> au fost cunoscute din cele mai vechi timpuri, aceasta fiind folosit\u0103 ca metod\u0103 curativ\u0103 de c\u0103tre egipteni, sumerieni, babylonieni, indieni, greci.<\/p>\n<p style=\"text-align: justify;\">Exist\u0103 \u015fi varianta<strong> du\u015fului rectal,<\/strong> c\u00eend apa este introdus\u0103 cu ajutorul unei pere de cauciuc. Dac\u0103 nu este efectuat corespunz\u0103tor, du\u015ful rectal poate irita colonul \u015fi poate introduce aer \u00een colon. Spre deosebire de du\u015f, clisma irig\u0103 colonul cu un litru de lichid. \u015ei aceast\u0103 procedur\u0103 trebuie aplicat\u0103 dup\u0103 anumite reguli, pentru a nu crea disconfort (presiune mare), spasme sau arsuri (ap\u0103 prea rece sau fierbinte).<\/p>\n<p style=\"text-align: justify;\"><b>Beneficiile clismei<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\">Folosirea cu regularitate a clismelor duce la dependen\u0163\u0103 \u015fi perturb\u0103 flora intestinal\u0103.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4646 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/enema-opaco_0-300x200.jpg\" alt=\"enema-opaco_0\" width=\"261\" height=\"174\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/enema-opaco_0-300x200.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/enema-opaco_0.jpg 480w\" sizes=\"auto, (max-width: 261px) 100vw, 261px\" \/><\/li>\n<li style=\"text-align: justify;\">Irigarea periodic\u0103 a colonului este recomandat\u0103 \u00een afec\u0163iuni ale pielii, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/13\/daca-ai-avut-acnee-pielea-ta-va-imbatrini-mai-tirziu\/\" target=\"_blank\">acnee<\/a>, furunculoz\u0103, boli digestive, litiaz\u0103 renal\u0103 \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/02\/anghinarea-stimulent-hepatic-si-biliar\/\" target=\"_blank\">biliar\u0103<\/a>, diabet, infec\u0163ii ale aparatului uro-genital,, astm, parazitoze intestinale, astenie, dar, mai ales \u00een constipa\u0163ie.<\/li>\n<li style=\"text-align: justify;\">Clisma este benefic\u0103 \u015fi persoanelor s\u0103n\u0103toase care vor s\u0103 previn\u0103 \u00eemboln\u0103virile de tot felul. \u00cen acest caz, clisma e recomandat\u0103 o dat\u0103 pe zi, c\u00eete 7 zile, la \u015fase luni.<\/li>\n<li style=\"text-align: justify;\">\u00cen caz de constipa\u0163ie cronic\u0103, clismele pot fi f\u0103cute timp de 21 de zile, una la dou\u0103-trei zile.<\/li>\n<li style=\"text-align: justify;\">Persoanele care sufer\u0103 de maladia Crohn, hemoroizi, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/02\/vitamina-a-suprima-cancerul-colorectal\/\" target=\"_blank\">tumori rectale sau intestinale<\/a>, colit\u0103 ulceroas\u0103, hemoragie sau interven\u0163ii chirurgicale recente la nivelul colonului, boli acute ale intestinului gros, boli grave cardiovasculare \u015fi renale, precum \u015fi persoanele foarte sl\u0103bite nu trebuie s\u0103 apeleze la clisme f\u0103r\u0103 sfatul medicului.<\/li>\n<li style=\"text-align: justify;\"><strong>Beneficiile clismei<\/strong> s\u00eent multiple: \u00eembun\u0103t\u0103\u0163esc tranzitul intestinal, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/macesele-normalizeaza-circulatia-singelui\/\" target=\"_blank\">circula\u0163ia sanguin\u0103<\/a>, ajut\u0103 la sc\u0103derea \u00een greutate, revitalizeaz\u0103 pielea \u015fi \u00eent\u0103re\u015fte sistemului imunitar.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Obiceiuri s\u0103n\u0103toase<\/b><\/p>\n<p style=\"text-align: justify;\">Pentru prevenirea constipa\u0163iei \u015fi men\u0163inerea unui scaun regulat, este foarte important\u0103 adoptarea unor obiceiuri s\u0103n\u0103toase.<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u00cen primul r\u00eend, e bine s\u0103 avem cam aceea\u015fi or\u0103 de mers la toalet\u0103, or\u0103 care s\u0103 corespund\u0103 perioadei de maxim\u0103 activitate a colonului (\u00eentre orele 5 \u015fi 7). Activitatea acestuia este mai accentuat\u0103 dup\u0103 trezire sau dup\u0103 fiecare mas\u0103.<\/li>\n<li style=\"text-align: justify;\">Este important s\u0103 d\u0103m curs oric\u0103rei senza\u0163ii de scaun. Cel mai r\u0103u lucru este s\u0103 am\u00een\u0103m momentul, pentru c\u0103 necesitatea respectiv\u0103 poate disp\u0103rea.<\/li>\n<li style=\"text-align: justify;\">Dac\u0103 s\u00eentem \u00eentr-o c\u0103l\u0103torie sau \u00een perioade stresante, \u015fi nevoia natural\u0103 a evacuarii aproape c\u0103 dispare, trebuie s\u0103 ajut\u0103m organismul. E necesar s\u0103 avem la \u00eendem\u00een\u0103 supozitoare cu glicerin\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Alimente interzise.<\/strong> F\u0103inoase de calitate superioar\u0103, dulciuri, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/03\/carnea-ingrasa-la-fel-de-mult-ca-zaharul\/\" target=\"_blank\">carne <\/a>\u015fi br\u00eenz\u0103, hran\u0103 s\u0103rac\u0103 \u00een resturi vegetale, hrana uscat\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/18\/proviziile-de-alimente-in-caz-de-dezastru-ii-imbolnavesc-pe-supravietuitori\/\" target=\"_blank\">conserve<\/a>, condimente, ceai negru, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/05\/vinul-alb-creste-riscul-de-melanom\/\" target=\"_blank\">vin negru<\/a>, b\u0103uturi fierbin\u0163i, ca\u015f, urd\u0103 nes\u0103rat\u0103, br\u00eenz\u0103 de vaci proasp\u0103t\u0103, p\u00eeine cald\u0103, suc de afine \u015fi ciocolat\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Lichide.<\/strong> Regimul va trebui s\u0103 cuprind\u0103 o cantitate mai mare de<strong> lichide reci<\/strong> care excit\u0103 contrac\u0163iile intestinale. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/21\/simptome-mai-putin-obisnuite-ale-deshidratarii\/\" target=\"_blank\">Deshidratarea<\/a> este o cauz\u0103 major\u0103 a constipa\u0163iei, be\u0163i c\u00eet mai multe lichide! \u00cen special, reci \u015fi \u00eendulcite, diminea\u0163a pe stomacul gol. S\u00eent recomanda\u0163i doi litri de lichide zilnic. S\u00eent bune sucurile de fructe, de zarzavat, citronadele, oranjadele, ceaiul de m\u0103ce\u015fe, laptele, l\u0103ptele b\u0103tut \u015fi iaurtul cu zah\u0103r.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4647 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Eat-these-8-foods-to-relieve-constipation-and-fight-bloating2-300x300.jpg\" alt=\"eat-these-8-foods-to-relieve-constipation-and-fight-bloating2\" width=\"300\" height=\"300\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Eat-these-8-foods-to-relieve-constipation-and-fight-bloating2-300x300.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Eat-these-8-foods-to-relieve-constipation-and-fight-bloating2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Alimente recomandate.<\/strong> Alimente bogate \u00een celuloz\u0103, care m\u0103resc bolul fecal \u015fi u\u015fureaz\u0103 fermenta\u0163ia, dulciuri concentrate (miere, dulcea\u0163\u0103, gem) care favorizeaz\u0103 producerea fermenta\u0163iilor intestinale, o cantitate crescut\u0103 de gr\u0103simi pentru a excita secre\u0163ia bilei \u015fi contrac\u0163iile intestinului, alimente bogate \u00een vitamina B1, ca <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/16\/10-beneficii-ale-curei-cu-drojdie-de-bere\/\" target=\"_blank\">drojdia de bere<\/a> \u015fi p\u00eeinea neagr\u0103. Dieta bogat\u0103 \u00een fibre este cel mai bun remediu profilactic. Majoritatea fibrelor din legume se distrug prin fierbere, deci ar fi bine legumele \u015fi fructele s\u0103 fie consumate crude. Cantitatea necesar\u0103 de fibre este de 35 grame zilnic. <strong>Legume<\/strong>: spanac, fasole verde, morcovi, dovlecei, salat\u0103 verde, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/prazul-de-ajutor-in-combaterea-cancerului-la-ficat\/\" target=\"_blank\">praz<\/a>, cartofi, varz\u0103 alb\u0103, sfecl\u0103 coapt\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/rosia-cel-mai-puternic-dusman-al-cancerului\/\" target=\"_blank\">ro\u015fii<\/a>, castrave\u0163i. S\u00eent indicate aproape toate fructele cu excep\u0163ia bananelor. Cele mai bune <strong>fructe purgative<\/strong> s\u00eent perele, cire\u015fele, c\u0103p\u015funele, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/dieta-cu-pepene-galben-7-kilograme-in-7-zile\/\" target=\"_blank\">pepenele galben<\/a>, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/caisele-agenti-antiinfectiosi-naturali\/\" target=\"_blank\">caisele<\/a>, strugurii \u015fi, mai ales, prunele. \u015ei fructele uscate ajut\u0103 dac\u0103 s\u00eent \u0163inute \u00een ap\u0103 \u00eenainte de a fi consumate. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/cele-mai-bune-lactate-se-prepara-acasa\/\" target=\"_blank\">Produsele lactate<\/a> (mai ales chefirul \u015fi laptele b\u0103tut) consumate frecvent nu vor l\u0103sa constipa\u0163ia s\u0103 se instaleze.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/7-motive-sa-alergi-pe-banda\/\" target=\"_blank\">Mi\u015fc\u0103ri<\/a><strong>.<\/strong> Se \u015ftie c\u0103 aceast\u0103 afec\u0163iune apare mai des la persoanele sedentare, care petrec mult timp <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/6-ore-de-stat-pe-scaun-in-fiecare-zi-sporesc-riscul-de-cancer\/\" target=\"_blank\">st\u00eend pe scaun<\/a>, la femei, copii \u015fi b\u0103tr\u00eeni. De aceea, o prim\u0103 m\u0103sur\u0103 de preven\u0163ie a constipa\u0163iei este mi\u015fcarea. La o jum\u0103tate de or\u0103, ridica\u0163i-v\u0103 de pe scaun \u015fi face\u0163i c\u00ee\u0163iva pa\u015fi. Tot e ceva, dac\u0103 nu pute\u0163i s\u0103 face\u0163i gimnastic\u0103. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/mersul-pe-jos-beneficii-incredibile-pentru-inima\/\" target=\"_blank\">Mersul pe jos<\/a> este aliatul de n\u0103dejde al colonului s\u0103n\u0103tos.<\/li>\n<li style=\"text-align: justify;\"><strong>Masaj.<\/strong> Pute\u0163i masa u\u015for abdomenul \u00een sensul evacu\u0103rii colonului, de la dreapta la st\u00eenga. \u015ei simpla b\u0103taie u\u015foar\u0103 a degetelor pe traseul intestinului ajut\u0103 foarte mult<strong>.<\/strong><\/li>\n<\/ul>\n<p><strong>Remedii naturiste<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Cru\u015fin.<\/strong> Ceaiul care \u015fi-a c\u00ee\u015ftigat reputa\u0163ia de bun laxativ este cel de coaj\u0103 de cru\u015fin. Decoctul are efect sporit. Se op\u0103resc 1-2 linguri\u0163e de coaj\u0103 f\u0103r\u00eemi\u0163at\u0103 \u00eentr-o can\u0103 de ap\u0103 clocotit\u0103. Se las\u0103 \u00een repaos o jum\u0103tate de or\u0103, iar apoi se fierbe la foc mic 15 minute. Se bea c\u0103ldu\u0163 \u00eendulcit cu pu\u0163in\u0103 miere, seara \u00eenainte de culcare. Nu e bine s\u0103 aplic\u0103m cura cu cru\u015fin mai mult de 7 zile pe lun\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Suc de prune.<\/strong> \u00cen caz de urgen\u0163\u0103, be\u0163i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/remedii-cu-prune-pentru-constipatie\/\" target=\"_blank\">suc de prune <\/a>\u015fi fi\u0163i pe faz\u0103, ve\u0163i avea nevoie de toalet\u0103 c\u00eet de cur\u00eend. Dac\u0103 este prea puternic, \u00eenlocui\u0163i-l cu suc de mere.<\/li>\n<li style=\"text-align: justify;\"><strong>Cafea<\/strong>. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/21\/la-ce-ora-e-bine-sa-bei-cafeaua\/\" target=\"_blank\">Cafeaua<\/a>, mai ales cea de diminea\u0163\u0103, func\u0163ioneaz\u0103 ca un laxativ \u00een cazul multor oameni. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4648 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/cs-ibs-beverages-722x406-300x168.jpg\" alt=\"cs-ibs-beverages-722x406\" width=\"300\" height=\"168\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/cs-ibs-beverages-722x406-300x168.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/cs-ibs-beverages-722x406.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Melas\u0103.<\/strong> Siropul de culoarea caramelului ob\u0163inut din sfecla de zah\u0103r este remediu eficient \u00eempotriva constipa\u0163iilor. Se poate lua \u015fi combinat cu lapte sau suc de fructe.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/13\/varza-si-rudele-ei-o-familie-de-medici-nutritionisti\/\" target=\"_blank\">Suc de varz\u0103<\/a><strong>.<\/strong> Consumat de trei ori pe zi, dup\u0103 fiecare mas\u0103, asigur\u0103 un scaun normal.<\/li>\n<li style=\"text-align: justify;\"><strong>Sare amar\u0103.<\/strong> Un pahar cu ap\u0103 \u00een care a\u0163i ad\u0103ugat pu\u0163in\u0103 sare amar\u0103 v\u0103 va scapa de nepl\u0103cuta constipa\u0163ie.<\/li>\n<li style=\"text-align: justify;\"><strong>Ulei de m\u0103sline.<\/strong> \u00cen b\u0103utura zilnic\u0103, ad\u0103uga\u0163i o linguri\u0163\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/maslinul-copacul-sfint-al-sanatatii\/\" target=\"_blank\">ulei de m\u0103slin<\/a>e. Va ajuta digestia o lingur\u0103 de ulei de m\u0103sline diminea\u0163a, \u015fi una seara.<\/li>\n<li style=\"text-align: justify;\"><strong>Ap\u0103.<\/strong> Pentru a u\u015fura tranzitul, diminea\u0163a, pe nem\u00eencate, se bea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/14\/de-ce-e-periculos-sa-te-fortezi-sa-bei-multa-apa\/\" target=\"_blank\">un pahar cu ap\u0103<\/a>.<\/li>\n<li style=\"text-align: justify;\"><strong>Smochine.<\/strong> Trei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/01\/smochinele-intaresc-oasele\/\" target=\"_blank\">smochine<\/a> uscate t\u0103iate \u00een patru \u015fi 12 stafide se fierb \u00een pu\u0163in lapte. Se bea diminea\u0163a pe stomacul gol, f\u0103r\u0103 zah\u0103r.<\/li>\n<li style=\"text-align: justify;\"><strong>T\u0103r\u00ee\u0163e.<\/strong> Un alt remediu este s\u0103 lu\u0103m diminea\u0163a 1-2 linguri\u0163e de t\u0103r\u00ee\u0163e de gr\u00eeu. S\u00eent lipsite de gust, dar o linguri\u0163\u0103 con\u0163ine circa 2g de fibre. \u00cen 2-3 s\u0103pt\u0103m\u00eeni, scaunul va func\u0163iona perfect.<\/li>\n<li style=\"text-align: justify;\"><strong>Zeam\u0103 de varz\u0103 murat\u0103.<\/strong> Dac\u0103 bem 2-3 pahare de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/06\/moarea-leacul-din-butoi\/\" target=\"_blank\"> zeam\u0103 de varz\u0103 murat\u0103 <\/a>pe zi sau 100 g miere de albine cu suc de mere, constipa\u0163ia va fi de domeniul trecutului.<\/li>\n<li style=\"text-align: justify;\"><strong>Semin\u0163e de in.<\/strong> La culcare, se poate lua o lingur\u0103 de semin\u0163e de in sau 10 prune uscate. Semin\u0163ele trebuiesc sp\u0103late \u00een prealabil \u015fi \u0163inute o jum\u0103tate de or\u0103 \u00eentr-un pahar cu ap\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Polen.<\/strong> Cura cu polen, c\u00eete 20 g zilnic, luate cu ap\u0103 \u00eendulcit\u0103 cu miere, este un tratament care vindec\u0103 \u015fi constipa\u0163iile cele mai rebele.<\/li>\n<li style=\"text-align: justify;\"><strong>Mu\u015ftar alb.<\/strong> Se \u00eencepe \u00een prima zi cu o linguri\u0163\u0103 de semin\u0163e de mu\u015ftar alb cu pu\u0163in\u0103 ap\u0103, m\u0103rind doza la dou\u0103 linguri\u0163e timp de trei zile. Nu se fac tratamente prelungite \u015fi nu se administreaz\u0103 la copii.<\/li>\n<li style=\"text-align: justify;\"><strong>Struguri.<\/strong> Este de folos \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/05\/cura-cu-struguri-medicamentele-zeilor\/\" target=\"_blank\">cura cu struguri<\/a> sau cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/mustul-bautura-care-face-bine-inimii\/\" target=\"_blank\">must proasp\u0103t <\/a>(o zi pe s\u0103pt\u0103m\u00een\u0103 se consum\u0103 numai struguri sau numai must).<\/li>\n<li style=\"text-align: justify;\"><strong>Infuzii.<\/strong> Din infuzia de cicoare sau de salvie, o linguri\u0163\u0103 de plant\u0103 la o can\u0103 de ap\u0103, se beau 3-4 c\u0103ni de ceai pe zi. Ceaiul de ghimbir, chimen sau mu\u015fe\u0163el trateaz\u0103 eficient crampele, gazele \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/obiceiuri-care-baloneaza\/\" target=\"_blank\">balonarea<\/a> asociate constipa\u0163iilor. Medicina chinez\u0103 \u015fi indian\u0103 recomand\u0103 cu succes infuzia din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/20\/7-motive-sa-maninci-seminte-de-susan-negru\/\" target=\"_blank\">susan<\/a> r\u00ee\u015fnit. La un litru de ap\u0103 fiart\u0103, se pun 4-5 linguri cu susan, se las\u0103 la infuzat 15-20 de minute, apoi se r\u0103ce\u015fte. Susanul stimuleaz\u0103 musculatura intestinal\u0103. Ideal ar fi un litru de ceai b\u0103ut pe stomacul gol. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/03\/7-plante-amare-pentru-o-viata-dulce\/\" target=\"_blank\">Ceaiurile amare<\/a>, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/28\/pelinul-si-pelinarita-plantele-femeilor\/\" target=\"_blank\">pelinul<\/a>, ghin\u0163ura, s\u00eent bune laxative.\u00a0P\u0103p\u0103dia, sub form\u0103 de infuzie, este un alt remediu util \u00een constipa\u0163ii. Se bea o can\u0103 dup\u0103 fiecare mas\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Trandafiri.<\/strong> Pute\u0163i ob\u0163ine \u00een cas\u0103 un laxativ eficient din petale de trandafir. Fierbe\u0163i ap\u0103 cu pu\u0163in suc de l\u0103m\u00eeie, portocale \u015fi zah\u0103r. Dup\u0103 dizolvare, ad\u0103uga\u0163i petalele de trandafiri ro\u015fii folosi\u0163i la dulcea\u0163\u0103. Se fierbe, se las\u0103 la r\u0103cit \u015fi se bea de fiecare dat\u0103 c\u00eend ave\u0163i probleme cu scaunul.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/26\/frunzele-de-ridichi-utile-in-osteoporoza\/\" target=\"_blank\">Ridichi<\/a><strong>.<\/strong> Ridichile negre sau ro\u015fii s\u00eent laxativul natural perfect. Se consum\u0103 crude.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4649 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/O_Constipation_prunes_juice.jpg\" alt=\"o_constipation_prunes_juice\" width=\"218\" height=\"186\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Prune.<\/strong> Consuma\u0163i 3-4 prune la micul dejun \u015fi a\u015ftepta\u0163i efectul. Efecte similare produc \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/02\/floricelele-de-porumb-mai-bogate-in-antioxidanti-decit-fructele\/\" target=\"_blank\">floricelele de porum<\/a>b.<\/li>\n<li style=\"text-align: justify;\"><strong>R\u0103d\u0103cina de lemn-dulce. <\/strong>Se poate pisa pentru a ob\u0163ine o <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/05\/despagubiri-uriase-pentru-femeile-care-au-utilizat-pudra-de-talc\/\" target=\"_blank\">pudr\u0103<\/a>, din care se administreaz\u0103 1-3 grame (maximum jum\u0103tate de linguri\u0163\u0103) \u00eenainte de fiecare mas\u0103.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Ingrediente pentru clism\u0103<\/b><\/p>\n<p style=\"text-align: justify;\">\u00cen apa pentru clism\u0103 pot fi ad\u0103ugate fel \u015fi fel de ingrediente naturiste, cu efect medicinal.<br \/>\n&#8211; <strong>Cafea<\/strong>. Ajut\u0103 ficatul s\u0103 elimine toxinele \u015fi secre\u0163iile biliare, fiind recomandat\u0103 \u015fi \u00een bolile degenerative. \u00centr-un litru de ap\u0103 distilat\u0103 sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/sanatate-cu-apa-de-izvor\/\" target=\"_blank\">ap\u0103 de izvor<\/a> se fierb 4 linguri\u0163e de cafea timp de 15 minute, apoi se strecoar\u0103.<br \/>\n&#8211; <strong>Suc de l\u0103m\u00eeie<\/strong>. Elimin\u0103 toxinele, cur\u0103\u0163\u0103 excelent colonul, reface <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/oboseala-cronica-are-legatura-cu-flora-intestinala\/\" target=\"_blank\">flora intestinal\u0103<\/a>. La un litru de ap\u0103 c\u0103ldu\u0163\u0103 se adaug\u0103 sucul de la dou\u0103 l\u0103m\u00eei.<br \/>\n&#8211; <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/12\/cura-cu-bors\/\" target=\"_blank\">Bor\u015f de cereale<\/a>. Ajut\u0103 la refacerea florei intestinale, \u00een special dup\u0103 o cur\u0103 de antibiotice. Mai este util\u0103 \u00een caz de balonare, infec\u0163ii micotice (candida), diabet, cancer. La un un litru de ap\u0103 se adaug\u0103 100 ml de bor\u015f. \u00cen loc de bor\u015f, se poate utiliza iaurt natural (una-dou\u0103 linguri).<br \/>\n&#8211; <strong>Usturoi<\/strong>. Clisma are rol detoxifiant, aduce un plus de minerale, echilibreaz\u0103 pH-ul apei, stimuleaz\u0103 sistemul imunitar, \u00eembun\u0103t\u0103\u0163e\u015fte circula\u0163ia periferic\u0103, combate <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/omagul-planta-care-ajuta-in-nevralgii\/\" target=\"_blank\">nevralgiile<\/a>. La un litru de ap\u0103 se adaug\u0103 o lingur\u0103 de suc de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/mierea-cu-usturoi-remediul-de-dimineata\/\" target=\"_blank\">usturoi<\/a>.<br \/>\n&#8211;<strong> Apa de argil\u0103<\/strong>. Dezintoxic\u0103, remineralizeaz\u0103, cur\u0103\u0163\u0103 intestinul, stimuleaz\u0103 imunitatea, are propriet\u0103\u0163i regenerante, antiseptice \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/28\/fagioterapia-solutia-nestiuta-la-bacteriile-multirezistente\/\" target=\"_blank\">bactericide<\/a>. Este recomandat\u0103 \u015fi \u00een tratarea infec\u0163iilor respiratorii, renale \u015fi digestive, litiaze, parazitoze intestinale. Clisma se face diminea\u0163a, pe stomacul gol, dar apa de argil\u0103 se preg\u0103te\u015fte de sear\u0103 (dou\u0103 linguri de argil\u0103 \u00eentr-un litru de ap\u0103).<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=S%E3n%E3tate&amp;a=citeste&amp;s_id=90028\" target=\"_blank\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oamenii se jeneaz\u0103 s\u0103 abordeze acest subiect. Sau nu consider\u0103 constipa\u0163ia o problem\u0103 serioas\u0103. Este o mare gre\u015feal\u0103. Bunul mers<\/p>\n","protected":false},"author":4,"featured_media":4651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1007,96,1327],"tags":[5656,5654,5655,5645,5649,5651,5648,2607,5657,5653,5646,5644,5658,182,5650,5647,5652,5659],"class_list":["post-4187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aparatul-digestiv","category-boli","category-regimuri-alimentare","tag-aliment-laxativ","tag-alimente-constipatie","tag-alimente-interzise-constipatie","tag-bors-constipati","tag-cafea-constipatie","tag-cauzele-constipatiei","tag-ceaiuri-constipatie","tag-clisma-cu-cafea","tag-clisma-cu-infuzii","tag-clisma-plante","tag-constipatie-remedii","tag-fructe-purgative","tag-intestin-gros","tag-laxativ-natural","tag-laxativ-prune","tag-leac-constipatie","tag-supozitor-cu-glicerina","tag-tranzit-intestinal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u0103n\u0103tatea colonului, o problem\u0103 serioas\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/09\/sanatatea-colonului-o-problema-serioasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0103n\u0103tatea colonului, o problem\u0103 serioas\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Oamenii se jeneaz\u0103 s\u0103 abordeze acest subiect. 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