{"id":4341,"date":"2016-11-18T00:56:39","date_gmt":"2016-11-18T00:56:39","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4341"},"modified":"2016-11-18T01:01:38","modified_gmt":"2016-11-18T01:01:38","slug":"11-beneficii-ale-uleiului-de-peste","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/18\/11-beneficii-ale-uleiului-de-peste\/","title":{"rendered":"11 beneficii ale uleiului de pe\u015fte"},"content":{"rendered":"<p style=\"text-align: justify;\">M\u00eenca\u0163i pe\u015fte gras! Acesta este \u00eendemnul nutri\u0163ioni\u015ftilor, deoarece ace\u015fti pe\u015fti s\u00eent boga\u0163i \u00een acizi gra\u015fi esen\u0163iali, \u00een special omega-3. Trebuie s\u0103 lu\u0103m m\u0103car ulei de pe\u015fte sub form\u0103 de supliment. <!--more--><\/p>\n<p style=\"text-align: justify;\">Deficien\u0163a de acizi omega-3 este responsabil\u0103 pentru arterele blocate \u015fi, de aici, o mul\u0163ime de alte afec\u0163iuni grave. Uleiul de pe\u015fte ar putea s\u0103 fie solu\u0163ia pentru problemele de s\u0103n\u0103tate. Dac\u0103 v\u0103 reg\u0103si\u0163i \u00eentr-una din situa\u0163iile de mai jos, \u00eencerca\u0163i s\u0103 v\u0103 reechilibra\u0163i s\u0103n\u0103tatea consum\u00eend somon, sardine, cod, ton, hering, pe\u015fti boga\u0163i \u00een \u0163esutul gras din care se extrage nepre\u0163uitul ulei de pe\u015fte.<br \/>\n1. <strong>Circula\u0163ie.<\/strong> Uleiul de pe\u015fte reducere inflama\u0163iile inimii, previne formarea trombozelor, scade nivelul trigliceridelor, \u00eencetine\u015fte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/fumarita-combate-arteroscleroza\/\" target=\"_blank\">arteroscleroza<\/a>, scade presiunea arterial\u0103 \u015fi \u00eembun\u0103t\u0103\u0163e\u015fte ritmul inimii. Astfel, riscul incidentelor cardiovasculare se reduce considerabil.<br \/>\n2. <strong>Articula\u0163ii.<\/strong> <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/24\/alimente-cu-efect-antiinflamator\/\" target=\"_blank\">Efectul antiinflamator<\/a> face ca aceast\u0103 gr\u0103sime s\u0103 \u00eei ajute pe cei ce sufer\u0103 de dureri de articula\u0163ii, artrit\u0103 reumatoid\u0103.<br \/>\n3. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/25\/musculosii-au-creierul-puternic\/\" target=\"_blank\">Creier<\/a><strong>.<\/strong> <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/28\/acizii-grasi-omega-3-previn-atacul-de-cord\/\" target=\"_blank\">Omega-3<\/a> este crucial pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/16\/creierul-produce-neuroni-noi-toata-viata\/\" target=\"_blank\">\u0163esutul creierului<\/a>, uleiul de pe\u015fte poate preveni astfel pierderile de memorie \u015fi boala Alzheimer. \u00cen plus, consumul m\u0103rit de ulei de pe\u015fte scade riscul de depresii, spore\u015fte rezisten\u0163a la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/10\/un-angajat-japonez-din-cinci-risca-sa-moara-de-surmenaj\/\" target=\"_blank\">stres \u015fi oboseal\u0103<\/a>, trateaz\u0103 deficitul de aten\u0163ie.<br \/>\n4. <strong>Sarcin\u0103.<\/strong> \u00cen doze moderate, uleiul de pe\u015fte este recomandat chiar \u015fi femeilor \u00eens\u0103rcinate, ajut\u00eend dezvoltarea viitorului nou n\u0103scut. Totodat\u0103, ajut\u0103 la prevenirea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/14\/incalzirea-globala-influenteaza-nasterile\/\" target=\"_blank\">na\u015fterilor <\/a>premature \u015fi a avorturilor spontane.<br \/>\n5. <strong>Pielea.<\/strong> \u00cembun\u0103t\u0103\u0163e\u015fte s\u0103n\u0103tatea celular\u0103 \u015fi men\u0163in <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/tinctura-care-intinereste-pielea\/\" target=\"_blank\">pielea<\/a> moale, elastic\u0103, hidratat\u0103. Combate eczemele, acneea, \u0163esuturile inflamate, m\u00eenc\u0103rimile, dermatitele.<br \/>\n6. <strong>Sl\u0103bit.<\/strong> Omega-3 din uleiul de pe\u015fte ajut\u0103 la absorbirea \u015fi arderea rapid\u0103 a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/27\/ue-vrea-sa-limiteze-grasimile-trans-din-alimente\/\" target=\"_blank\">gr\u0103similor<\/a> \u015fi implicit la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/20\/sauna-sub-0-grade-elimina-celulita\/\" target=\"_blank\">\u00eendep\u0103rtarea celulitei<\/a>.<br \/>\n7. <strong>Cancer.<\/strong> Este recomandat pentru prevenirea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/cancerul-de-colon-poate-fi-prevenit\/\" target=\"_blank\">cancerului de colon<\/a>, de s\u00een, de pl\u0103m\u00eeni \u015fi a cirozei.<br \/>\n8. <strong>Fertilitate.<\/strong> Ac\u0163ioneaz\u0103 benefic \u015fi asupra<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/02\/22-de-remedii-naturale-pentru-infertilitate\/\" target=\"_blank\"> fertilit\u0103\u0163ii masculine \u015fi feminine<\/a>.<br \/>\n9. <strong>Imunitate.<\/strong> Un consum regulat de ulei de pe\u015fte \u00eent\u0103re\u015fte considerabil sistemul imunitar, ajut\u00eend organismul s\u0103 reziste la<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/gripa-raceala-guturai-care-e-deosebirea\/\" target=\"_blank\"> r\u0103celi \u015fi infec\u0163ii<\/a>, dar \u015fi s\u0103 lupte cu lupusul, boal\u0103 care atac\u0103 sistemul imunitar.<br \/>\n10. <strong>Oase.<\/strong> Uleiul de pe\u015fte este ideal \u00een tratamentul rahitismului, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/26\/frunzele-de-ridichi-utile-in-osteoporoza\/\" target=\"_blank\">osteoporozei<\/a>, reumatismului, spasmofiliei.<br \/>\n11. <strong>P\u0103rul.<\/strong> Red\u0103 frumuse\u0163ea p\u0103rului, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/09\/6-metode-care-ajuta-parul-sa-creasca-mai-repede\/\" target=\"_blank\">stimuleaz\u0103 cre\u015fterea<\/a> \u015fi dezvoltarea foliculilor, combate m\u0103trea\u0163a.<br \/>\n<strong>Aten\u0163ie!<\/strong> Din cauza polu\u0103rii apelor oceanice, multe specii de pe\u015fte prezint\u0103 niveluri de toxicitate ridicat\u0103. Metilmercurul se g\u0103se\u015fte \u00een concentra\u0163ii mari la carnea de rechin, pe\u015ftele-sabie \u015fi ton. Totu\u015fi, nu se acumuleaz\u0103 \u00een uleiul de pe\u015fte, ci \u00een \u0163esut. De aceea, suplimentele s\u00eent non-toxice. Cei care iau medicamente de sub\u0163iere a s\u00eengelui ar trebui s\u0103 consulte medicul \u00eenainte de a lua ulei de pe\u015fte.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=111236\" target=\"_blank\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00eenca\u0163i pe\u015fte gras! Acesta este \u00eendemnul nutri\u0163ioni\u015ftilor, deoarece ace\u015fti pe\u015fti s\u00eent boga\u0163i \u00een acizi gra\u015fi esen\u0163iali, \u00een special omega-3. Trebuie<\/p>\n","protected":false},"author":4,"featured_media":4344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[94,95],"tags":[5171,5174,1336,5173,5169,1957,5168,5170,5172],"class_list":["post-4341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrienti","category-nutritie","tag-acizi-grasi-esentiali","tag-lupus-remediu","tag-omega-3","tag-peste-gras","tag-recomandari-ulei-de-peste","tag-ulei-de-peste","tag-ulei-de-peste-beneficii","tag-ulei-de-peste-celulita","tag-ulei-de-peste-inflamatii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 beneficii ale uleiului de pe\u015fte - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/18\/11-beneficii-ale-uleiului-de-peste\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 beneficii ale uleiului de pe\u015fte - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"M\u00eenca\u0163i pe\u015fte gras! 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