{"id":4394,"date":"2016-11-22T23:27:19","date_gmt":"2016-11-22T23:27:19","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4394"},"modified":"2016-11-22T23:27:19","modified_gmt":"2016-11-22T23:27:19","slug":"bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert\/","title":{"rendered":"B\u0103utur\u0103 \u201elight\u201d de o mie de ori mai s\u0103n\u0103toas\u0103 dec\u00eet cele din comer\u0163"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Sucurile dietetice s\u00eent <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/bauturile-acidulate-nu-fac-bine-la-barbatie\/\" target=\"_blank\">b\u0103uturi carbogazoase.<\/a> Cola dietetic\u0103 este foarte la mod\u0103, cu v\u00eenz\u0103ri uria\u015fe, dar \u015fi riscuri uria\u015fe pentru s\u0103n\u0103tate. <\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00cen loc de zah\u0103r, aceste b\u0103uturi \u201ecare nu \u00eengra\u015f\u0103\u201d con\u0163in \u00eendulcitori artificiali ca: aspartam, ciclamat, zaharin\u0103 \u0219i sucraloz\u0103. Aceste ingrediente conduc la probleme de s\u0103n\u0103tate grave, printre care <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/10-alimente-care-curata-colesterolul-de-pe-artere\/\" target=\"_blank\">colesterol<\/a> ridicat, insuficien\u0163\u0103 renal\u0103 \u015fi chiar <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/daca-maninci-banane-dupa-antrenament-te-ingrasi-la-loc\/\" target=\"_blank\">cre\u0219tere \u00een greutate<\/a>. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Ce se \u00eent\u00eempl\u0103 c\u00eend bei prea mult suc dietetic ?<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>1. Dureri de cap<\/strong>. De vin\u0103 este aspartamul, iar frecven\u0163a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/\" target=\"_blank\">migrenelor<\/a> e \u00een str\u00eens\u0103 leg\u0103tur\u0103 cu num\u0103rul b\u0103uturilor dietetice consumate.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>2. Reac\u021bii alergice<\/strong>. Produsele chimice din sucurile dietetice au fost legate de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/21\/ai-simtit-vreodata-un-gust-metalic-in-gura\/\" target=\"_blank\">reac\u021bii alergice<\/a> \u0219i exacerbarea alergiilor la persoanele deja predispuse. Se pare c\u0103 predispun la astm \u015fi o u\u0219oar\u0103 irita\u021bie \u00een jurul ochilor. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>3. Atac de cord.<\/strong> Un studiu care s-a \u00eentins pe dou\u0103 decenii a constatat c\u0103 subiec\u0163ii care au b\u0103ut aproximativ o cutie de suc pe zi au prezentat un risc cu 20% mai mare de a suferi un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cine-maninca-noaptea-risca-un-atac-de-cord\/\" target=\"_blank\">atac de cord<\/a> sau chiar de deces \u00een urma unui atac de cord. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>4. Diabet zaharat de tip 2.<\/strong> Multe studii leag\u0103 consumul de sucuri dietetice de diabetul zaharat de tip 2, deoarece prea multe astfel de b\u0103uturi scad nivelul de insulin\u0103, prin urmare, cre\u015fte rezisten\u021ba la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/19\/insulina-obtinuta-dintr-un-melc-veninos\/\" target=\"_blank\">insulin\u0103<\/a>. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>5. Obezitate.<\/strong> Sucurile dietetice sus\u0163in c\u0103 s\u00eent s\u0103race \u00een calorii, dar studiile au ar\u0103tat c\u0103 un consum de numai dou\u0103 astfel de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/nu-mai-dati-copiilor-sucuri-din-comert\/\" target=\"_blank\">sucuri<\/a> pe zi poate cre\u015fte dimensiunea taliei cu 500%. De ce? Pentru c\u0103 \u00eendulcitorii perturb\u0103 capacitatea natural\u0103 a organismului de a regla aportul caloric al glucidelor. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>6. Depresie.<\/strong> Consumul a mai mult de patru cutii de suc dietetic pe zi este legat\u0103 de un risc cu 30 % mai mare de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/16\/ai-dureri-cronice-depresia-partenerului-tau-e-de-vina\/\" target=\"_blank\">depresie<\/a>. Pe de alt\u0103 parte, patru ce\u0219ti de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/21\/la-ce-ora-e-bine-sa-bei-cafeaua\/\" target=\"_blank\">cafea <\/a>pe zi ofer\u0103 efecte protectoare, de sc\u0103dere a riscului de depresie 10%.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>7. Leziuni renale.<\/strong> Cercet\u0103torii de la Harvard au descoperit c\u0103 un consum de sucuri dietetice pe termen lung duce la o reducere de 30% a func\u0163iei renale. Studiul a analizat persoanele care au consumat \u00een mod regulat b\u0103uturi dietetice timp de peste 20 de ani. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>8. Anxietate.<\/strong> Stresul \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/remedii-naturale-pentru-anxietate\/\" target=\"_blank\">anxietatea <\/a>s\u00eent agravate atunci c\u00eend se consum\u0103 cofein\u0103, ingredient prezent \u00een multe sucuri dietetice. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/dupa-trei-nopti-nedormite-cofeina-nu-mai-are-efect\/\" target=\"_blank\">Cofeina<\/a> este un stimulent, care d\u0103 dependen\u021b\u0103, activeaz\u0103 hormonii de stres. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>9. Sindrom metabolic<\/strong>. Conform unui alt studiu, numai un suc dietetic pe zi poate provoca ravagii \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/exercitii-care-imbunatatesc-metabolismul-in-10-minute\/\" target=\"_blank\">metabolismul<\/a> unei persoane, provoc\u00eend sindromul metabolic. Cre\u0219te colesterolul \u015fi expune riscului de boli cardiovasculare.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Vrei s\u0103-\u0163i faci o b\u0103utur\u0103 dietetic\u0103 acas\u0103? Iat\u0103 o re\u0163et\u0103 s\u0103n\u0103toas\u0103: <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>Ingrediente:<\/strong> <\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">o jum\u0103tate cea\u0219c\u0103 flori de hibiscus<\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">trei sferturi cea\u0219c\u0103 de nuc\u0103 de cocos<\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">un sfert cea\u0219c\u0103 r\u0103d\u0103cin\u0103 de ghimbir<\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">suc proasp\u0103t de la o jum\u0103tate de l\u0103m\u00eeie<\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">un v\u00eerf de cu\u021bit de sare <\/span><\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Pune o can\u0103 de ap\u0103 filtrat\u0103 \u00eentr-o crati\u021b\u0103 mic\u0103. Adu lichidul la fierbere, amestec\u00eend p\u00een\u0103 c\u00eend zah\u0103rul se dizolv\u0103, strecoar\u0103 \u00eentr-un borcan de sticl\u0103, adaug\u0103 florile \u0219i ghimbirul. Se amestec\u0103 3 linguri din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/26\/siropuri-medicinale-de-la-bunica\/\" target=\"_blank\">siropul<\/a> rezultat cu 8 uncii de ap\u0103 carbogazoas\u0103. Se p\u0103streaz\u0103 la frigider.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Sursa: <a href=\"http:\/\/blogs.naturalnews.com\/diet-soda-bad-heres-happen-body-drink\/\" target=\"_blank\">blogs.naturalnews.com<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sucurile dietetice s\u00eent b\u0103uturi carbogazoase. Cola dietetic\u0103 este foarte la mod\u0103, cu v\u00eenz\u0103ri uria\u015fe, dar \u015fi riscuri uria\u015fe pentru s\u0103n\u0103tate.<\/p>\n","protected":false},"author":4,"featured_media":4396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,95,81,1413,1226],"tags":[5260,5261,1586,5259,5263,5262,5264],"class_list":["post-4394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-nutritie","category-obiceiuri-alimentare","category-remedii","category-utile","tag-bautura-dietetica-naturala","tag-bauturi-carbogazoase","tag-indulcitori-artificiali","tag-riscuri-bauturi-dietetice","tag-suc-dietetic","tag-sucuri-care-ingrasa","tag-sucuri-dietetice-nocive"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u0103utur\u0103 \u201elight\u201d de o mie de ori mai s\u0103n\u0103toas\u0103 dec\u00eet cele din comer\u0163 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0103utur\u0103 \u201elight\u201d de o mie de ori mai s\u0103n\u0103toas\u0103 dec\u00eet cele din comer\u0163 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Sucurile dietetice s\u00eent b\u0103uturi carbogazoase. Cola dietetic\u0103 este foarte la mod\u0103, cu v\u00eenz\u0103ri uria\u015fe, dar \u015fi riscuri uria\u015fe pentru s\u0103n\u0103tate.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-22T23:27:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/DIY-Turmeric-Ginger-Ale-Soda-Recipe-600x414.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"461\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"B\u0103utur\u0103 \u201elight\u201d de o mie de ori mai s\u0103n\u0103toas\u0103 dec\u00eet cele din comer\u0163\",\"datePublished\":\"2016-11-22T23:27:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert\/\"},\"wordCount\":563,\"commentCount\":479,\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/DIY-Turmeric-Ginger-Ale-Soda-Recipe-600x414.jpg\",\"keywords\":[\"bautura dietetica naturala\",\"bauturi carbogazoase\",\"indulcitori artificiali\",\"riscuri bauturi dietetice\",\"suc dietetic\",\"sucuri care ingrasa\",\"sucuri dietetice nocive\"],\"articleSection\":[\"Hidratarea\",\"Nutri\u0163ie\",\"Obiceiuri alimentare\",\"Remedii\",\"Utile\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert\/\",\"url\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert\/\",\"name\":\"B\u0103utur\u0103 \u201elight\u201d de o mie de ori mai s\u0103n\u0103toas\u0103 dec\u00eet cele din comer\u0163 - 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