{"id":445,"date":"2016-06-17T21:28:14","date_gmt":"2016-06-17T21:28:14","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=445"},"modified":"2016-07-02T22:19:58","modified_gmt":"2016-07-02T22:19:58","slug":"paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/","title":{"rendered":"Paleodieta sau cum s\u0103 fii s\u0103n\u0103tos ca un om primitiv"},"content":{"rendered":"<div class=\"entry-content\">\n<p style=\"text-align: justify;\"><span id=\"more-577\"><\/span>Se crede c\u0103 oamenii preistorici erau mai s\u0103n\u0103to\u015fi \u015fi mai puternici dec\u00eet noi. Pornind de la aceast\u0103 idee, a ap\u0103rut a\u015fa-zisa paleodiet\u0103, adic\u0103 dieta omului pe\u015fterilor. <strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-447 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/Diorama_cavemen_-_Na_2012081408-300x200.jpg\" alt=\"Diorama_cavemen_-_Na_2012081408\" width=\"300\" height=\"200\" \/><\/strong>Aceasta presupune o hran\u0103 neprocesat\u0103 termic, 100% natural\u0103 \u015fi c\u00eet mai divers\u0103. Cei care adopt\u0103 stilul de via\u0163\u0103 primitiv sus\u0163in c\u0103 \u00een paleolitic, oamenii erau musculo\u015fi, puternici, rezistau \u00een cele mai grele condi\u0163ii \u015fi habar n-aveau de boli. \u00cen plus, pentru fiecare \u00eembuc\u0103tur\u0103 f\u0103ceau eforturi la propriu, alerg\u00eend \u015fi pun\u00eendu-\u015fi mintea la contribu\u0163ie. Omul din neolitic a descoperit agricultura \u015fi a\u015fa au ap\u0103rut \u015fi problemele de s\u0103n\u0103tate. A\u015fadar, paleodieta, de\u015fi a fost descoperit\u0103 \u00eenc\u0103 din anii \u201980, e foarte la mod\u0103 acum, propun\u00eendu-ne s\u0103 consum\u0103m hran\u0103 crud\u0103 pentru a reveni la fizicul perfect cu care am fost programa\u0163i genetic. Fondatorul Institutului de Nutri\u0163ie Paleolitic\u0103 \u015fi p\u0103rintele paleodietei este doctorul american Loren Cordain. Rezultatele unei astfel de alimenta\u0163ii ar trebui s\u0103 ne aduc\u0103 la aspectul \u015fi s\u0103n\u0103tatea str\u0103mo\u015filor no\u015ftri: b\u0103rba\u0163ii s\u0103 fie musculo\u015fi, mai \u00eenal\u0163i, mai puternici, mai rezisten\u0163i la mediu \u015fi la boli, mai virili \u015fi f\u0103r\u0103 burt\u0103. Femeile vor fi \u015fi ele suple, mai fertile \u015fi f\u0103r\u0103 celulit\u0103. \u00cen ziua de azi, toate femeile se pl\u00eeng de celulit\u0103, \u015fi \u00eenc\u0103 de la v\u00eerste fragede, pe vremuri auzeam mai rar de aceast\u0103 afec\u0163iune. Cauza pandemiei de celulit\u0103 este alimenta\u0163ia nes\u0103n\u0103toas\u0103, crede Loren Cordain.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><b>Dieta care ne red\u0103 suple\u0163ea<\/b><\/p>\n<p style=\"text-align: justify;\">Doctorul american Loren Cordain, fondatorul Institutului de Nutri\u0163ie Paleolitic\u0103, este \u015fi p\u0103rintele paleodietei. \u201eUita\u0163i-v\u0103 la noi. S\u00eentem jalnici. M\u00eenc\u0103m prea mult, m\u00eenc\u0103m gre\u015fit \u015fi s\u00eentem gra\u015fi. Str\u0103mo\u015fii no\u015ftri erau slabi, \u00een form\u0103, nu aveau boli de inim\u0103 \u015fi alte boli care ne chinuie ast\u0103zi\u201c, spune el. Cordain ne propune s\u0103 revenim la hrana din Epoca de Piatr\u0103, asigur\u00eendu-ne c\u0103 organismului \u00eei va pl\u0103cea noul regim mai mult dec\u00eet ne imagin\u0103m. Diferen\u0163a \u00eentre genomul omului modern \u015fi cel al omului din Paleolitic este foarte mic\u0103, de numai 0,02%, avem aproape acelea\u015fi gene. Deci, func\u0163ion\u0103m la fel. De la apari\u0163ia omului p\u00een\u0103 azi au trecut prea pu\u0163ini ani ca s\u0103 se fi produs schimb\u0103ri importante \u00een organism, cu toate c\u0103 a suferit adapt\u0103ri continue, astfel c\u0103 alimentele procesate pe care le \u00eengurgit\u0103m azi s\u00eent mai nepotrivite pentru s\u0103n\u0103tate dec\u00eet hrana crud\u0103, natural\u0103, cu con\u0163inut c\u00eet mai redus de carbohidra\u0163i, a\u015fa cum o m\u00eenca omul de odinioar\u0103. M\u00eenc\u0103m cereale \u015fi lactate doar de vreo 10.000 de ani, un timp prea scurt, cred speciali\u015ftii, pentru ca organismul uman s\u0103 se fi putut adapta la consumul lor. Hrana natural\u0103, a\u015fa cum cre\u015fte ea \u00een s\u0103lb\u0103ticie, este cea mai bun\u0103 pentru noi. Tot pentru a respecta tiparul de via\u0163\u0103 al omului preistoric, trebuie s\u0103 facem mult\u0103 activitate fizic\u0103, \u00een special mers pe jos. Acestea s\u00eent, pe scurt, principiile paleodietei. Rezultatele unei astfel de alimenta\u0163ii ar trebui s\u0103 ne aduc\u0103 la aspectul \u015fi s\u0103n\u0103tatea str\u0103mo\u015filor no\u015ftri: b\u0103rba\u0163ii s\u0103 fie musculo\u015fi, mai \u00eenal\u0163i, mai puternici, mai rezisten\u0163i la mediu \u015fi la boli, mai virili \u015fi f\u0103r\u0103 burt\u0103. Femeile vor fi \u015fi ele suple, mai fertile \u015fi f\u0103r\u0103 celulit\u0103. \u00cen ziua de azi, toate femeile se pl\u00eeng de celulit\u0103, \u015fi \u00eenc\u0103 de la v\u00eerste fragede, pe vremuri auzeam mai rar de aceast\u0103 afec\u0163iune. Cauza \u201epandemiei\u201c de celulit\u0103 este alimenta\u0163ia nes\u0103n\u0103toas\u0103.<\/p>\n<p style=\"text-align: justify;\"><b>Pauze lungi \u00eentre mese<\/b><\/p>\n<p style=\"text-align: justify;\">Civiliza\u0163ia a avut efecte dezastruoase asupra s\u0103n\u0103t\u0103\u0163ii: sedentarism, obezitate, boli cronice. Paleoregimul alimentar promite rezolvarea acestor probleme de s\u0103n\u0103tate, motiv pentru care este \u00eencercat de tot mai mul\u0163i oameni. Niciunul nu s-a pl\u00eens c\u0103 un astfel de regim nu i-ar fi adus satisfac\u0163ii. Arthur de Vany, economist \u015fi cercet\u0103tor al comportamentului uman la Universitatea California, studiaz\u0103 de mai bine de 25 de ani leg\u0103tura dintre diet\u0103, mi\u015fcare \u015fi s\u0103n\u0103tate. Prin programul alimentar pe care l-a inventat, dezavantajele traiului modern pot fi \u00eendep\u0103ratate. Americanii care i-au urmat sfaturile \u015fi-au schimbat pur \u015fi simplu via\u0163a, sc\u0103p\u00eend de kilograme \u015fi chiar de boli. Trebuie doar s\u0103 fii atent la ceea ce m\u0103n\u00eenci, iar c\u00eend nu m\u0103n\u00eenci, trebuie s\u0103 te mi\u015fti c\u00eet mai mult. \u00cen general, trebuie s\u0103 te por\u0163i ca un om al grotelor, care se zbate s\u0103 supravie\u0163uiasc\u0103. Dac\u0103 nu m\u0103n\u00eenc\u0103, moare, dar ca s\u0103 m\u0103n\u00eence, trebuie s\u0103 alerge dup\u0103 hran\u0103. Ca s\u0103 prind\u0103 hrana, \u00ee\u015fi folose\u015fte mintea. Metabolismul omului de azi este obi\u015fnuit cu trei mese pe zi \u015fi dou\u0103 gust\u0103ri. Omul primitiv nu m\u00eenca la ore fixe, ci c\u00eend avea m\u00eencare. \u00cen consecin\u0163\u0103 nu \u00eei era foame tot timpul, nu ron\u0163\u0103ia \u00eentre mese, ci \u00ee\u015fi consuma caloriile acumulate. Dup\u0103 o mas\u0103 copioas\u0103, avea uneori de a\u015fteptat \u015fi dou\u0103 zile p\u00een\u0103 reu\u015fea s\u0103 v\u00eeneze din nou un animal mare. De aici a decurs una din regulile paleodietei: pute\u0163i m\u00eenca mult la o mas\u0103, dar nu la fiecare mas\u0103. Dup\u0103 ce a\u0163i \u00eentrecut m\u0103sura, ab\u0163ine\u0163i-v\u0103 24 de ore. \u00cen acest fel, ve\u0163i arde tot surplusul de calorii \u015fi v\u0103 ve\u0163i odihni aparatul digestiv.<\/p>\n<p style=\"text-align: justify;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/www.healthnewsline.net\/wp-content\/uploads\/2016\/02\/redmeat.jpg\" width=\"3812\" height=\"2614\" \/>Carne fript\u0103 la gr\u0103tar<\/b><\/p>\n<p style=\"text-align: justify;\">Omul paleolitic era v\u00een\u0103tor \u015fi culeg\u0103tor, iar alimentele pe care le consuma cre\u015fteau \u00een s\u0103lb\u0103ticie. Plantele, fructele, legumele n-aveau nici urm\u0103 de poluare, iar animalele aveau carne cu mai pu\u0163in\u0103 gr\u0103sime \u015fi, evident, neinjectat\u0103 cu hormoni. Astfel, a doua regul\u0103 a paleodietei este s\u0103 m\u00eenc\u0103m doar hran\u0103 natural\u0103, neprocesat\u0103 \u015fi, pe c\u00eet posibil crud\u0103, necondimentat\u0103 \u015fi f\u0103r\u0103 adaosuri artificiale. Ast\u0103zi, le spunem produse organice, bio, netratate cu niciun fel de substan\u0163e sintetice. Pentru c\u0103 multe dintre alimentele din perioada paleoliticului nu s\u00eent disponibile \u00een zilele noastre, s-au g\u0103sit substituen\u0163i ale acestora. Carnea \u015fi ou\u0103le s\u00eent probabil cele mai importante surse de proteine ale dietei paleolitice. Ideal ar fi ca animalele de la care provin s\u0103 fie crescute \u00een libertate \u015fi s\u0103 fie hr\u0103nite organic, cu iarb\u0103 de pe p\u0103\u015funi nepoluate. Pe\u015ftii trebuie s\u0103 fie pescui\u0163i din ape s\u0103lbatice sau cel pu\u0163in s\u0103 fie hr\u0103ni\u0163i normal. Alimenta\u0163ia \u00een Paleolitic era predominat carnivor\u0103, dar, dup\u0103 cum au c\u0103zut de acord cercet\u0103torii, carnea era mult mai slab\u0103 dec\u00eet cea de azi. Adep\u0163ii acestui mod de hr\u0103nire consider\u0103 vegetarianismul ca fiind nenatural, departe de modul \u00een care se hr\u0103neau oamenii primitivi. Cum ace\u015ftia cuno\u015fteau \u015fi foloseau focul, este clar c\u0103 m\u00eencau carne g\u0103tit\u0103, probabil fript\u0103 direct pe j\u0103ratic sau pe pietre \u00eencinse \u00een foc. Nu existau vase, ol\u0103ritul a ap\u0103rut abia \u00een Neolitic, deci n-o puteau fierbe. A\u015fadar, primitivii m\u00eencau zilnic cam ce m\u00eenc\u0103m noi la picnic: gr\u0103tar. Dar alimenta\u0163ia paleo cuprinde \u015fi legume, crude sau g\u0103tite, \u00eens\u0103 nu r\u0103sfierte.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=116895\" target=\"_blank\">Monitorul Expres<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se crede c\u0103 oamenii preistorici erau mai s\u0103n\u0103to\u015fi \u015fi mai puternici dec\u00eet noi. Pornind de la aceast\u0103 idee, a ap\u0103rut<\/p>\n","protected":false},"author":4,"featured_media":446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,1327],"tags":[542,545,537,538,541,543,539,536,540,544],"class_list":["post-445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-regimuri-alimentare","tag-alimente-crude","tag-alimente-procesate","tag-gratar","tag-hrana-ecologica","tag-loren-cordain","tag-mers-pe-jos","tag-nutritie-paleolitica","tag-paleodieta","tag-preistorie","tag-regim-cruditati"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paleodieta sau cum s\u0103 fii s\u0103n\u0103tos ca un om primitiv - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleodieta sau cum s\u0103 fii s\u0103n\u0103tos ca un om primitiv - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Se crede c\u0103 oamenii preistorici erau mai s\u0103n\u0103to\u015fi \u015fi mai puternici dec\u00eet noi. Pornind de la aceast\u0103 idee, a ap\u0103rut\" \/>\n<meta property=\"og:url\" content=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-17T21:28:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-02T22:19:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/maxresdefault-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Paleodieta sau cum s\u0103 fii s\u0103n\u0103tos ca un om primitiv\",\"datePublished\":\"2016-06-17T21:28:14+00:00\",\"dateModified\":\"2016-07-02T22:19:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/\"},\"wordCount\":1265,\"commentCount\":128,\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/maxresdefault-1.jpg\",\"keywords\":[\"alimente crude\",\"alimente procesate\",\"gratar\",\"hrana ecologica\",\"Loren Cordain\",\"mers pe jos\",\"nutritie paleolitica\",\"paleodieta\",\"preistorie\",\"regim cruditati\"],\"articleSection\":[\"Nutri\u0163ie\",\"Regimuri alimentare\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/\",\"url\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/\",\"name\":\"Paleodieta sau cum s\u0103 fii s\u0103n\u0103tos ca un om primitiv - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/maxresdefault-1.jpg\",\"datePublished\":\"2016-06-17T21:28:14+00:00\",\"dateModified\":\"2016-07-02T22:19:58+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#primaryimage\",\"url\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/maxresdefault-1.jpg\",\"contentUrl\":\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/maxresdefault-1.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paleodieta sau cum s\u0103 fii s\u0103n\u0103tos ca un om primitiv\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"http:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paleodieta sau cum s\u0103 fii s\u0103n\u0103tos ca un om primitiv - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/","og_locale":"ro_RO","og_type":"article","og_title":"Paleodieta sau cum s\u0103 fii s\u0103n\u0103tos ca un om primitiv - Doctor Expres","og_description":"Se crede c\u0103 oamenii preistorici erau mai s\u0103n\u0103to\u015fi \u015fi mai puternici dec\u00eet noi. Pornind de la aceast\u0103 idee, a ap\u0103rut","og_url":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/","og_site_name":"Doctor Expres","article_published_time":"2016-06-17T21:28:14+00:00","article_modified_time":"2016-07-02T22:19:58+00:00","og_image":[{"width":1280,"height":720,"url":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/maxresdefault-1.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#article","isPartOf":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"Paleodieta sau cum s\u0103 fii s\u0103n\u0103tos ca un om primitiv","datePublished":"2016-06-17T21:28:14+00:00","dateModified":"2016-07-02T22:19:58+00:00","mainEntityOfPage":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/"},"wordCount":1265,"commentCount":128,"image":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#primaryimage"},"thumbnailUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/maxresdefault-1.jpg","keywords":["alimente crude","alimente procesate","gratar","hrana ecologica","Loren Cordain","mers pe jos","nutritie paleolitica","paleodieta","preistorie","regim cruditati"],"articleSection":["Nutri\u0163ie","Regimuri alimentare"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/","url":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/","name":"Paleodieta sau cum s\u0103 fii s\u0103n\u0103tos ca un om primitiv - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#primaryimage"},"image":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#primaryimage"},"thumbnailUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/maxresdefault-1.jpg","datePublished":"2016-06-17T21:28:14+00:00","dateModified":"2016-07-02T22:19:58+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#primaryimage","url":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/maxresdefault-1.jpg","contentUrl":"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/maxresdefault-1.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/paleodieta-sau-cum-sa-fii-sanatos-ca-un-om-primitiv\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Paleodieta sau cum s\u0103 fii s\u0103n\u0103tos ca un om primitiv"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"http:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=445"}],"version-history":[{"count":4,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/445\/revisions"}],"predecessor-version":[{"id":1250,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/445\/revisions\/1250"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/446"}],"wp:attachment":[{"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}