{"id":459,"date":"2023-06-04T10:01:00","date_gmt":"2023-06-04T07:01:00","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=459"},"modified":"2023-06-04T10:05:04","modified_gmt":"2023-06-04T07:05:04","slug":"cele-mai-bune-lactate-se-prepara-acasa","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2023\/06\/04\/cele-mai-bune-lactate-se-prepara-acasa\/","title":{"rendered":"Cele mai bune lactate se prepar\u0103 acas\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\">Se tot spune c\u0103 lactatele nu trebuie s\u0103 lipseasc\u0103 din alimenta\u0163ia noastr\u0103, \u00een special pentru aportul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/03\/16-semne-ca-nu-ai-suficient-calciu\/\" target=\"_blank\" rel=\"noopener noreferrer\">calciu<\/a>. Trebuie s\u0103 cunoa\u015ftem care s\u00eent calit\u0103\u0163ile curative ale iaurtului, chefirului, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/stiati-ca-laptele\/\" target=\"_blank\" rel=\"noopener noreferrer\">laptelui <\/a>integral \u015fi br\u00eenzeturilor, <span id=\"more-105\"><\/span>pentru a alege felul \u015fi cantitatea de lactat care aduc beneficii maxime pentru s\u0103n\u0103tate.<\/p>\n<p style=\"text-align: justify;\"><b>Iaurtul, aliment-minune<\/b><\/p>\n<p style=\"text-align: justify;\">Iaurtul e un aliment extrem de benefic s\u0103n\u0103t\u0103\u0163ii, contribuind la prelungirea vie\u0163ii. Mul\u0163i \u00eel consum\u0103 ca adjuvant al digestiei. Iaurtul acidofil ajut\u0103 la redob\u00eendirea florei bacteriene normale a colonului, ceea ce duce la o digestie complet\u0103 \u015fi la o valorificare mai bun\u0103 a alimentelor bogate \u00een fibre.<\/p>\n<p style=\"text-align: justify;\"><!--more-->Cele cu fructe \u00eens\u0103, nu s\u00eent la fel de s\u0103n\u0103toase ca iaurturile naturale \u015fi nici nu s\u00eent indicate persoanelor care vor s\u0103 sl\u0103beasc\u0103. Cuv\u00eentul iaurt vine din limba turc\u0103, youghurmak \u00eensemn\u00eend \u201ea \u00eengro\u015fa\u201c. Pu\u0163ini \u015ftiu \u00eens\u0103 c\u0103 iaurtul este originar din Bulgaria, \u0163ara unde num\u0103rul de b\u0103tr\u00eeni centenari este foarte ridicat. La \u00eenceputul secolului trecut, laureatul Nobel Ilia Mecinikov, colaboratorul lui Pasteur, a descoperit cei doi fermen\u0163i lactici utiliza\u0163i pentru fabricarea iaurtului: Streptococcus thermophilus \u015fi Thermobacterium bulgaricus. Ast\u0103zi, europenii s\u00eent cei mai mari consumatori de iaurt, aproximativ 12-20 litri de persoan\u0103, pe an. \u00cen general, iaurtul existent \u00een comer\u0163 nu p\u0103streaz\u0103 mai nimic din compozi\u0163ia celui ob\u0163inut pe cale natural\u0103, aditivii \u015fi conservan\u0163ii transform\u00eend acest lactat \u00eentr-o bomb\u0103 periculoas\u0103 pentru s\u0103n\u0103tate.<\/p>\n<p style=\"text-align: justify;\"><b>Chefirul, un leac str\u0103vechi<\/b><\/p>\n<p style=\"text-align: justify;\">Chefirul este originar din Caucaz, mai precis din Osetia de Nord. Dar \u0163ara care produce chefir la scar\u0103 industrial\u0103 este Rusia. Foarte mult timp \u00eens\u0103, prepararea kefirului a fost transmis\u0103 din tat\u0103 \u00een fiu, re\u0163eta prepar\u0103rii lui fiind secret\u0103. Chefirul, care a p\u0103truns de c\u00ee\u0163iva ani \u015fi pe pia\u0163a rom\u00e2neasc\u0103, este un lapte fermentat sub ac\u0163iunea mai multor <strong>drojdii<\/strong> (Candida kefir) \u015fi <strong>fermen\u0163i<\/strong>, ceea ce \u00eei confer\u0103 un gust deosebit, fiind \u015fi u\u015for alcoolizat (1-2%). \u00cen mod tradi\u0163ional, fermentarea kefirului are loc la temperaturi de 20-22 de grade, timp de 1-2 zile. \u00cen func\u0163ie de durata ferment\u0103rii, chefirul poate fi de dou\u0103 feluri: slab (cu o perioad\u0103 de fermentare de 24 de ore) \u015fi tare, la care perioada de fermentare este de 72 de ore. Primul este recomandat \u00een special copiilor, dup\u0103 v\u00eersta de 7 ani, \u015fi b\u0103tr\u00eenilor, iar cel de-al doilea este util \u00een gastrite cu aciditate sc\u0103zut\u0103 \u015fi colite. \u00cens\u0103 este contraindicat \u00een ulcer, gastrite hiperacide \u015fi pancreatite. Chefirul este benefic \u00eem insomnii, nevroze \u015fi alte afec\u0163iuni la nivelul sistemului nervos. Mul\u0163i speciali\u015fti recomand\u0103 kefirul chiar \u015fi \u00een dieta bolnavilor de SIDA.<\/p>\n<p style=\"text-align: justify;\"><b>Lapte b\u0103tut sau sm\u00eent\u00eenit<\/b><\/p>\n<p style=\"text-align: justify; padding-left: 30px;\"><strong>Laptele b\u0103tut<\/strong> se ob\u0163ine prin fermentarea laptelui integral sau a celui par\u0163ial sm\u00eent\u00eenit, cu ajutorul bacteriilor lactice (streptococii lactici). Acestea, fie c\u0103 se afl\u0103 \u00een lapte \u00een mod natural, fie c\u0103 se \u00eens\u0103m\u00een\u0163eaz\u0103 \u00een laptele \u00een prealabil pasteurizat cu o cultur\u0103 pur\u0103 de bacterii lactice. La <strong>laptele sm\u00eent\u00eenit<\/strong>, gr\u0103simile s\u00eent reduse la jum\u0103tate. <strong>Laptele integral<\/strong> s\u0103rac \u00een gr\u0103simi \u015fi laptele sm\u00eent\u00eenit s\u00eent asem\u0103n\u0103toare din punct de vedere al con\u0163inutului de minerale \u015fi vitamine, precum \u015fi \u00een ceea ce prive\u015fte nivelurile de proteine \u015fi carbohidra\u0163i. Singura diferen\u0163\u0103 este cantitatea de gr\u0103simi, laptele sm\u00eent\u00eenit fiind mai gras. <strong>Kum\u00eesul<\/strong> seam\u0103n\u0103 cu chefirul, dar este ceva mai alcoolizat \u015fi se fabric\u0103 din lapte de iap\u0103, m\u0103g\u0103ri\u0163\u0103 sau vac\u0103. Savoarea sa deosebit\u0103 este asem\u0103n\u0103toare vinului alb. Aceast\u0103 b\u0103utur\u0103 este tradi\u0163ional\u0103 \u00een stepele Asiei, fiind apreciat\u0103 \u00eenc\u0103 din secolul XIII.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Se tot spune c\u0103 lactatele nu trebuie s\u0103 lipseasc\u0103 din alimenta\u0163ia noastr\u0103, \u00een special pentru aportul de calciu. Trebuie s\u0103<\/p>\n","protected":false},"author":4,"featured_media":460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95],"tags":[568,32,569,572,573,571,563,564,565,570,567,566,574,28],"class_list":["post-459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","tag-bacterii-lactice","tag-branzeturi","tag-chefir","tag-drojdie","tag-gastrite","tag-iaurt","tag-lactate","tag-lapte-batut","tag-lapte-covasit","tag-lapte-integral","tag-lapte-pasteurizat","tag-lapte-smantanit","tag-ulcer","tag-urda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cele mai bune lactate se prepar\u0103 acas\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2023\/06\/04\/cele-mai-bune-lactate-se-prepara-acasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cele mai bune lactate se prepar\u0103 acas\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Se tot spune c\u0103 lactatele nu trebuie s\u0103 lipseasc\u0103 din alimenta\u0163ia noastr\u0103, \u00een special pentru aportul de calciu. 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