{"id":4622,"date":"2016-12-08T21:38:20","date_gmt":"2016-12-08T21:38:20","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4622"},"modified":"2016-12-08T21:38:20","modified_gmt":"2016-12-08T21:38:20","slug":"7-motive-sa-alergi-pe-banda","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/7-motive-sa-alergi-pe-banda\/","title":{"rendered":"7 motive s\u0103 alergi pe band\u0103"},"content":{"rendered":"

Benzile de alergare au mai multe avantaje fa\u0163\u0103 de alergatul \u00een aer liber sau mersul pe jos<\/a> \u015fi chiar exerci\u0163iile pe saltea.\u00a0 <\/span><\/span><\/p>\n

    \n
  1. Vremea rea \u015fi pericolele.<\/strong> Iarna e mai complicat s\u0103 faci jogging afar\u0103. Z\u0103pada, gerul \u015fi poleiul ne \u00eempiedic\u0103 s\u0103 alerg\u0103m \u00een natur\u0103. Banda de alergare<\/a> ne ajut\u0103 s\u0103 evit\u0103m vremea rea, dar \u015fi alte pericole care apar odat\u0103 cu ie\u015firea din cas\u0103, cum ar fi ma\u015finile \u015fi trec\u0103torii. Cu banda de alergare trebuie s\u0103 ne concentr\u0103m doar asupra exerci\u0163iului<\/a>.<\/span><\/span><\/li>\n
  2. Teren neted.<\/strong> Un alt beneficiu e c\u0103 terenul r\u0103m\u00eene la acela\u015fi nivel pentru \u00eentreaga perioad\u0103 de alergare, ceea ce ne permite s\u0103 evit\u0103m adaptarea constant\u0103 a modului de rulare. Ne putem alege un ritm \u015fi-l putem men\u0163ine mai u\u015for.<\/span><\/span><\/li>\n
  3. Vitez\u0103 adaptabil\u0103.<\/strong> Alergarea pe band\u0103 poate fi adaptat\u0103 la viteza cu care ne sim\u0163im cel mai confortabil \u015fi o putem ajusta ori de c\u00eete ori dorim. \u00cen natur\u0103, obstacolele ne oblig\u0103 s\u0103 \u00eencetinim.<\/span><\/span><\/li>\n
  4. Schimbarea direc\u0163iei.<\/strong> Dac\u0103 dorim s\u0103 rul\u0103m ascendent, putem simula \u015fi aceast\u0103 situa\u0163ie prin reglarea pantei ma\u015finii., astfel \u00eenc\u00eet s\u0103 avem impresia c\u0103 am urcat sau am cobor\u00eet un deal.<\/span><\/span><\/li>\n
  5. Monitorizarea parametrilor. <\/strong>Aparatul poate colecta automat mai multe statistici: cantitatea de energie (calorii<\/a>) pe care le-am ars, distan\u0163a parcurs\u0103, timpul sau viteza medie. Putem, de asemenea, s\u0103 ne conect\u0103m \u015fi la alte aparate de monitorizat (pentru puls<\/a>, respira\u0163ie, tensiune arterial\u0103), cu care putem verifica aspecte diferite privind starea de s\u0103n\u0103tate.<\/span><\/span><\/li>\n
  6. Distrac\u0163ie.<\/strong> Alerg\u00eend pe band\u0103, nu ne plictisim. Ne putem uita la TV sau s\u0103 citim o carte \u00een timp ce utiliz\u0103m aparatul.<\/span><\/span><\/li>\n
  7. Mai mult\u0103 eficien\u0163\u0103.<\/strong> Banda de alergare poate fi o form\u0103 mult mai eficient\u0103 de antrenare <\/a>dec\u00eet unele exerci\u0163ii cardiovasculare<\/a> complexe. Nu trebuie s\u0103 ne a\u015fez\u0103m \u00een pozi\u0163ii dificile<\/a>, automat, accidentele musculare s\u00eent mai pu\u0163in frecvente.<\/span><\/span><\/li>\n<\/ol>\n

    Articolul integral \u00een medikal.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Benzile de alergare au mai multe avantaje fa\u0163\u0103 de alergatul \u00een aer liber sau mersul pe jos \u015fi chiar exerci\u0163iile<\/p>\n","protected":false},"author":4,"featured_media":4623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107],"tags":[5618,5617,5619],"class_list":["post-4622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","tag-avantaje-alergat-banda","tag-banda-de-alergare","tag-viteza-banda-alergare"],"yoast_head":"\n7 motive s\u0103 alergi pe band\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/7-motive-sa-alergi-pe-banda\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 motive s\u0103 alergi pe band\u0103 - 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