{"id":4720,"date":"2016-12-15T20:17:15","date_gmt":"2016-12-15T20:17:15","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4720"},"modified":"2016-12-15T20:17:15","modified_gmt":"2016-12-15T20:17:15","slug":"pomana-porcului-de-la-traditie-la-nutritie","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/15\/pomana-porcului-de-la-traditie-la-nutritie\/","title":{"rendered":"Pomana porcului, de la tradi\u0163ie la nutri\u0163ie"},"content":{"rendered":"<p style=\"text-align: justify;\">T\u0103ierea porcului de Ignat este \u00eenc\u0103rcat\u0103 de tradi\u0163ii \u015fi supersti\u0163ii, dar are \u015fi o valoare gastronomic\u0103. De Ignat, tot rom\u00e2nul face pomana porcului, un obicei care \u00eendeamn\u0103 pe fiecare s\u0103 guste din bucatele tradi\u0163ionale preparate din porcul sacrificat. \u00cens\u0103 de la degustare p\u00een\u0103 la exces e un pas mic, pe care mul\u0163i \u00eel fac, uit\u00eend de s\u0103n\u0103tate. <!--more--><\/p>\n<p style=\"text-align: justify;\">Carnea de porc, tochitura, c\u00eerna\u0163ii, sl\u0103nina, caltabo\u015ful s\u00eent alimente grele \u015fi cu at\u00eet mai d\u0103un\u0103toare dac\u0103 s\u00eent consumate cu l\u0103comie dup\u0103 o perioad\u0103 de post. Cum putem s\u0103 ne bucur\u0103m de deliciile acestor bucate f\u0103r\u0103 s\u0103 for\u0163\u0103m organismul \u015fi f\u0103r\u0103 s\u0103 ne periclit\u0103m s\u0103n\u0103tatea? Iat\u0103 ce beneficii avem de pe urma preparatelor din porc \u015fi ce risc\u0103m dac\u0103 facem abuz.<\/p>\n<p>Nu putem g\u0103ti \u00een tuci a\u015fezat pe pirostrii, dar putem prepara diverse <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/30\/vechi-superstitii-romanesti-despre-ierburile-de-leac\/\" target=\"_blank\">bucate tradi\u0163ionale<\/a>.<\/p>\n<p style=\"text-align: justify;\"><strong>Ce \u00eenseamn\u0103 \u201epomana porcului\u201d?<br \/>\n<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Buc\u0103\u0163ile de carne crud\u0103, t\u0103iate potrivit, amestecate cu sare, ulei \u015fi pu\u0163in\u0103 ap\u0103 \u015fi l\u0103sate s\u0103 fiarb\u0103 \u00een\u0103bu\u015fit p\u00een\u0103 sf\u00eer\u00eeie <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/31\/ingrediente-toxice-in-trei-uleiuri-de-gatit\/\" target=\"_blank\">uleiul<\/a>, se asorteaz\u0103 cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/mamaliga-buna-la-raceala-si-suferinte-hepato-biliare\/\" target=\"_blank\">m\u0103m\u0103ligu\u0163\u0103<\/a> \u015fi mur\u0103turi. Buc\u0103\u0163ile de carne trebuie alese din diferite p\u0103r\u0163i ale porcului: mu\u015fchi, ficat, sl\u0103nin\u0103, coast\u0103, ceaf\u0103. Aceasta este m\u00eencarea numit\u0103 tradi\u0163ional \u201epomana porcului\u201d \u015fi, dup\u0103 cum se poate observa, este o m\u00eencare grea. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4722 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/roti-36_7096572857_o-300x178.jpg\" alt=\"roti-36_7096572857_o\" width=\"270\" height=\"160\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/roti-36_7096572857_o-300x178.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/roti-36_7096572857_o.jpg 1024w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/li>\n<li style=\"text-align: justify;\">Se mai m\u0103n\u00eenc\u0103 \u015fi tochitur\u0103, termen care provine din \u201etopitur\u0103\u201d, adic\u0103 sl\u0103nina pus\u0103 la pr\u0103jit din care se ob\u0163in jum\u0103ri \u015fi care se m\u0103n\u00eenc\u0103 doar cu m\u0103m\u0103lig\u0103. Dar, la ora\u015f, tochitura \u015fi pomana porcului s\u00eent una \u015fi aceea\u015fi, \u00een crati\u0163\u0103 fiind pr\u0103jite \u015fi buc\u0103\u0163i de carne slab\u0103 \u015fi gras\u0103.<\/li>\n<li style=\"text-align: justify;\">Aceste preparate tradi\u0163ionale se condimenteaz\u0103 cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/01\/busuiocul-lupta-cu-bacteriile-rezistente\/\" target=\"_blank\">busuioc<\/a>, cimbru \u015fi mujdei de usturoi.<\/li>\n<li style=\"text-align: justify;\">Ca porcul s\u0103 aib\u0103 de toate pe lumea cealalt\u0103, se bea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/13\/la-o-cana-cu-vin-sau-tuica-fiarta\/\" target=\"_blank\">\u0163uic\u0103 fiart\u0103<\/a> \u00eenainte de mas\u0103 \u015fi vin fiert dup\u0103.<\/li>\n<li style=\"text-align: justify;\">O a\u015fa mas\u0103 copioas\u0103 nu este indicat\u0103 persoanelor care sufer\u0103 de boli cardiovasculare, diabet, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/25\/cei-mai-putin-obezi-din-ue-sint-in-romania\/\" target=\"_blank\">obezitate <\/a>sau oricare alt\u0103 boal\u0103 cronic\u0103. \u00cen general, carnea de porc este considerat\u0103 o carne gras\u0103 \u015fi grea pentru organism, iar medicii recomand\u0103 s\u0103 fie consumat\u0103 cu modera\u0163ie chiar \u015fi de c\u0103tre persoanele s\u0103n\u0103toase.<\/li>\n<li style=\"text-align: justify;\">Trebuie s\u0103 avem grij\u0103 de unde procur\u0103m <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/carnea-rosie-imbolnaveste-rinichii\/\" target=\"_blank\">carnea<\/a>. Aceasta trebuie s\u0103 provin\u0103 din surs\u0103 autorizat\u0103, controlat\u0103, astfel \u00eenc\u00eet s\u0103 nu risc\u0103m s\u0103 consum\u0103m carne cu trichinela. Nu v\u0103 l\u0103sa\u0163i convin\u015fi de pre\u0163ul redus, trichinela nu se vede, abia la c\u00eeteva ore de la \u00eengurgitare ve\u0163i constata c\u0103 v\u0103 e r\u0103u.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Care e cea mai bun\u0103 carne de porc?<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Exist\u0103 un sortiment de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/20\/bomba-in-restaurante-carne-din-resturi-si-lipici\/\" target=\"_blank\">carne de porc<\/a> mai pu\u0163in nociv\u0103: carnea de porc din rasa Mangali\u0163a. Carnea are culoare mai \u00eenchis\u0103 \u015fi gust care aminte\u015fte de cea a mistre\u0163ului, con\u0163ine mult mai pu\u0163in colesterol dec\u00eet carnea de porc din standardele europene. Porcului Mangali\u0163\u0103 i se mai spune \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/maslinul-copacul-sfint-al-sanatatii\/\" target=\"_blank\">uleiul de m\u0103sline<\/a> cu 4 picioare. Chiar dac\u0103 avem noroc s\u0103 g\u0103sim carnea acestui porc, destul de rar\u0103 \u00een magazine, ca s\u0103 fim siguri c\u0103 e s\u0103n\u0103toas\u0103, e bine s\u0103 provin\u0103 de la un animal crescut tradi\u0163ional, nu cu concentrate, ci cu cereale \u015fi resturi de m\u00eencare. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4723 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Mangalitsa-300x183.jpg\" alt=\"mangalitsa\" width=\"275\" height=\"168\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Mangalitsa-300x183.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Mangalitsa-1024x625.jpg 1024w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Mangalitsa.jpg 1200w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/li>\n<li style=\"text-align: justify;\">Porcul trebuie sacrificat c\u00eend are 90-100 kg, nu c\u00eend e plin de gr\u0103sime. Dac\u0103 provine de la animale tinere, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/03\/carnea-ingrasa-la-fel-de-mult-ca-zaharul\/\" target=\"_blank\">carnea <\/a>este bogat\u0103 \u00een substan\u0163e minerale, \u00een special fosfor \u015fi fier.<\/li>\n<li style=\"text-align: justify;\">E recomandat ca \u00eenaintea sacrific\u0103rii, cu o lun\u0103-dou\u0103, porcului s\u0103 i se dea s\u0103 m\u0103n\u00eence ghind\u0103. Astfel, carnea lui devine bogat\u0103 \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/28\/acizii-grasi-omega-3-previn-atacul-de-cord\/\" target=\"_blank\">Omega 3<\/a> \u015fi acizi gra\u015fi nesatura\u0163i, gr\u0103simea este mai moale \u015fi mai galben\u0103 dec\u00eet cea a porcilor <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/21\/care-e-deosebirea-intre-bio-eco-organic-natural\/\" target=\"_blank\">crescu\u0163i intensiv<\/a>. Astfel, pentru con\u0163inutul de Omega 3, 6 \u015fi 9, carnea acestui porc e recomandat\u0103 \u015fi cardiacilor.<\/li>\n<li style=\"text-align: justify;\">Carnea de calitate bun\u0103 are o culoare de la roz-deschis p\u00een\u0103 la ro\u015fu-\u00eenchis, \u00een func\u0163ie de varietate, v\u00eersta \u015fi gradul s\u00eenger\u0103rii animalului. Consisten\u0163a e elastic\u0103. Carnea pe care nu trebuie s-o cump\u0103ra\u0163i este acoperit\u0103 cu o crust\u0103 de culoare negrie, e umed\u0103, lipicioas\u0103, cu suprafa\u0163a mucoas\u0103. T\u0103iat\u0103, are culoare cenu\u015fie sau verzuie, se lipe\u015fte de degete. Pentru aprecierea calit\u0103\u0163ii c\u0103rnii, se introduce cu\u0163itul fierbinte. C\u00eend <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/30\/10-alimente-care-nu-se-strica-niciodata\/\" target=\"_blank\">carnea e alterat\u0103<\/a>, cu\u0163itul eman\u0103 un miros fetid.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Moduri de preparare<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>Carnea afumat\u0103<\/strong> e cancerigen\u0103, dar numai dac\u0103 a fost afumat\u0103 industrial. Pe vremuri, carnea era afumat\u0103 la rece, \u00een pod, nu direct sub afum\u0103toare. Fumul rece nu produce acei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/25\/top-8-alimente-cancerigene\/\" target=\"_blank\">compu\u015fi cancerigeni<\/a> care se degaj\u0103 c\u00eend punem carnea pe gr\u0103tar.<\/li>\n<li style=\"text-align: justify;\"><strong>Carnea fiart\u0103<\/strong> se diger\u0103 mult mai u\u015for dec\u00eet cea pr\u0103jit\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Gr\u0103simea<\/strong> poate fi fiart\u0103 cu usturoi, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/frunzele-de-dafin-alunga-gindacii\/\" target=\"_blank\">foi de dafin<\/a> \u015fi piper, care scad aciditatea.<\/li>\n<li style=\"text-align: justify;\"><strong>Carnea tocat\u0103<\/strong>, f\u0103r\u0103 condimente, fiart\u0103 sau fript\u0103, de asemenea se diger\u0103 u\u015for, \u00eens\u0103 prin tocare se oxideaz\u0103, pierz\u00eendu-\u015fi din propriet\u0103\u0163ile nutritive.<\/li>\n<li style=\"text-align: justify;\">Dac\u0103 vrem friptur\u0103, cel mai indicat e s-o prepar\u0103m la cuptor.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Efecte nefaste<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">\u00cen piramida alimentelor, carnea, \u00een special cea de porc, este considerat\u0103 alimentul cel mai nefast, \u00eentrec\u00eend chiar \u015fi zah\u0103rul rafinat, margarina sau f\u0103ina alb\u0103. Aceasta pentru c\u0103 proteinele pe care le con\u0163ine solicit\u0103 \u00een timpul metabolismului un efort mult mai mare din partea<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/14\/te-doare-ficatul-ce-ar-putea-sa-insemne\/\" target=\"_blank\"> ficatului<\/a> \u015fi a \u00eentregului sistem digestiv.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/16\/alimentele-care-ard-grasimea\/\" target=\"_blank\">Gr\u0103simile saturate <\/a>din carne afecteaz\u0103 grav inima \u015fi vasele de s\u00eenge, duc\u00eend la apari\u0163ia arterosclerozei, tromboflebitei, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/analgezicele-cresc-riscul-de-insuficienta-cardiaca\/\" target=\"_blank\">insuficien\u0163ei cardiace<\/a>.<\/li>\n<li style=\"text-align: justify;\">Se spune c\u0103 anumite substan\u0163e toxice puse \u00een circula\u0163ie de c\u0103tre animal, \u00een agonia din momentul sacrific\u0103rii, produc \u00een organismul uman dezechilibre nervoase \u015fi endocrine.<\/li>\n<li style=\"text-align: justify;\">Consumul exagerat de carne duce, treptat, la o \u00eencetinire a proceselor de eliminare a substan\u0163elor toxice \u015fi reziduale, adic\u0103 la o intoxicare lent\u0103 \u015fi foarte periculoas\u0103 a organismului. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4727 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/slanina-300x187.jpg\" alt=\"slanina\" width=\"241\" height=\"150\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/slanina-300x187.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/slanina.jpg 883w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/li>\n<li style=\"text-align: justify;\">Trebuie s\u0103 mai \u015ftim c\u0103 animalele crescute intensiv au o carne mai toxic\u0103 dec\u00eet cele din gospod\u0103ria \u0163\u0103ranului. Animalele din cresc\u0103torii s\u00eent tratate cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/18\/rapini-o-leguma-plina-de-vitamine-si-minerale\/\" target=\"_blank\">vitamine \u015fi minerale <\/a>sintetice, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/24\/30-de-plante-care-lupta-cu-bacteriile\/\" target=\"_blank\">antibiotice<\/a> \u015fi hormoni de cre\u015ftere. Toate aceste substan\u0163e vor ajunge \u015fi \u00een stomacul nostru. \u00cen plus, pentru un aspect atractiv \u015fi proasp\u0103t, carnea e injectat\u0103 cu E-uri, adic\u0103 nitri\u0163ii care dau culoarea ro\u015fie, dar \u015fi afec\u0163iuni grave, chiar <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/prazul-de-ajutor-in-combaterea-cancerului-la-ficat\/\" target=\"_blank\">cancer la nivelul ficatului<\/a>, intestinelor, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/03\/karela-un-castravete-care-lupta-cu-afectiunile-pancreasului\/\" target=\"_blank\">pancreasului<\/a>, sistemului imunitar \u015fi celui nervos. \u00cens\u0103 \u015fi carnea produc\u0103torilor particulari poate fi d\u0103un\u0103toare. Boli extrem de agresive, cum ar fi trichineloza, tenia, infec\u0163iile bacteriene diverse, se datoreaz\u0103 \u00een propor\u0163ie de 90% consumului acestei c\u0103rni.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Gr\u0103simea de porc<br \/>\n<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Cea mai d\u0103un\u0103toare este untura de porc, ob\u0163inut\u0103 din topirea sl\u0103ninii. Acest produs con\u0163ine 99-100% lipide cu o mare valoare caloric\u0103. Are o digestibilitate sc\u0103zut\u0103 datorit\u0103 con\u0163inutului mare de acizi gra\u015fi satura\u0163i. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4724 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/untura-nu-este-rea-569x259-300x137.jpg\" alt=\"untura-nu-este-rea-569x259\" width=\"245\" height=\"112\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/untura-nu-este-rea-569x259-300x137.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/untura-nu-este-rea-569x259.jpg 569w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/01\/o-substanta-din-dude-topeste-grasimea\/\" target=\"_blank\">Gr\u0103simea<\/a> de porc se \u00eemparte \u00een sl\u0103nin\u0103, adic\u0103 gr\u0103simea de sub piele, \u015fi os\u00eenz\u0103, care este gr\u0103simea din\u0103untrul corpului animalului, de exemplu gr\u0103simea de la rinichi, gr\u0103simea de pe intestine, de la inim\u0103.<\/li>\n<li style=\"text-align: justify;\">\u00cen stare proasp\u0103t\u0103 gr\u0103simea nu are miros \u015fi este aproape f\u0103r\u0103 gust. Dac\u0103 nu se poate topi imediat, gr\u0103simea trebuie conservat\u0103.<\/li>\n<li style=\"text-align: justify;\">Iarna se \u0163ine la ger (sau la ghea\u0163\u0103), \u00een timpul cald se conserv\u0103 \u00een sare de buc\u0103t\u0103rie. \u00ce<\/li>\n<li style=\"text-align: justify;\">n gospod\u0103rie, \u00eenainte de a se topi, os\u00eenza \u015fi sl\u0103nina se pun s\u0103 stea c\u00eeteva ore \u00een mult\u0103 ap\u0103 rece, pentru ca astfel s\u0103 ias\u0103 tot s\u00eengele.<\/li>\n<li style=\"text-align: justify;\">Unele gospodine topesc os\u00eenza pe baia de ap\u0103, adic\u0103 \u00eentr-un vas deschis, a\u015fezat \u00een alt vas mai mare cu ap\u0103 \u015fi pus totul la foc moale, s\u0103 se \u00eenc\u0103lzeasc\u0103 treptat p\u00een\u0103 la temperatura de 70-80 grade C.<\/li>\n<li style=\"text-align: justify;\">Untura topit\u0103 se p\u0103streaz\u0103 la temperatura de 24 grade C, ferit\u0103 de lumin\u0103 \u015fi de aer.<\/li>\n<li style=\"text-align: justify;\"><strong>Jum\u0103rile<\/strong> calde, scoase din untura topit\u0103, se storc printr-o pres\u0103. Astfel, se scoate aproape toat\u0103 gr\u0103simea r\u0103mas\u0103 \u00een jum\u0103ri.<\/li>\n<li style=\"text-align: justify;\">G\u0103simea ob\u0163inut\u0103 prin fierberea jum\u0103rilor este de calitate at\u00eet de proast\u0103 \u00eenc\u00eet la \u0163ar\u0103 e folosit\u0103 numai la f\u0103cut <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/sapunurile-vegetale-agenti-terapeutici\/\" target=\"_blank\">s\u0103pun<\/a>.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4725 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Sorici-de-porc-300x225.jpg\" alt=\"sorici-de-porc\" width=\"300\" height=\"225\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Sorici-de-porc-300x225.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Sorici-de-porc.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>\u015eoriciul<\/strong> e gustos, nu e indicat persoanelor cu afec\u0163iuni gastrointestinale, boli de metabolism (gut\u0103), boli <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/24\/alimente-cu-efect-antiinflamator\/\" target=\"_blank\">inflamatorii<\/a> (<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/05\/artritele-apar-dupa-depresii\/\" target=\"_blank\">artrite<\/a> \u015fi reumatism). Nutri\u0163ioni\u015ftii spun c\u0103 \u015foriciul crud nu are nicio valoare nutritiv\u0103, fiind mai bun, \u00een cantit\u0103\u0163i mici, \u015foriciul fiert.\n<p><strong>Masa de Cr\u0103ciun, bomb\u0103 cu gr\u0103simi<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>Viscerele<\/strong> (ficatul, rinichii, inima) con\u0163in mari cantit\u0103\u0163i de fier, dar \u015fi cupru \u015fi cobalt. Ionii de clor, fosfor, sulf provoac\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/apa-alcalina-un-mare-semn-de-intrebare\/\" target=\"_blank\">ac\u0163iune acid\u0103<\/a> \u00een organism. Ficatul este un concentrat de microelemente hematopoietice, vitamine (\u00eendeosebi A, colin\u0103, B1, B12, PP), 18% proteine \u015fi 3% lipide. Limba se diger\u0103 u\u015for \u015fi con\u0163ine 13% proteine, 16% lipide. Toate viscerele s\u00eent bogate \u00een purine fiind contraindicate \u00een gut\u0103 \u015fi uraturie. Cu excep\u0163ia ficatului, carnea \u015fi preparatele din carne s\u00eent s\u0103race \u00een vitamina C \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/03\/16-semne-ca-nu-ai-suficient-calciu\/\" target=\"_blank\">calciu<\/a>.<\/li>\n<li style=\"text-align: justify;\"><strong>Caltabo\u015ful<\/strong>, deoarece con\u0163ine viscere, are capacitatea de a cre\u015fte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/13\/colesterolul-bun-nu-trebuie-sa-fie-prea-mic-dar-nici-prea-mare\/\" target=\"_blank\">colesterolul<\/a>, fapt care implicit duce la apari\u0163ia sau agravarea tututor afec\u0163iunilor cardiovasculare. Nu e indicat s\u0103 se consume caltabo\u015f diminea\u0163a.<\/li>\n<li style=\"text-align: justify;\"><strong>Toba, leb\u0103rul, piftia<\/strong> con\u0163in proteine de calitate proast\u0103 \u015fi multe lipide de origine animal\u0103, deci cresc colesterolul \u015fi trigliceridele (afec\u0163iuni cardiovasculare). Persoanele cu diabet sau obeze, de asemenea, pot fi afectate din cauza trigliceridelor ridicate.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4726 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/50872799fafb3d89007ab5e50b5a1130_XL-300x225.jpg\" alt=\"50872799fafb3d89007ab5e50b5a1130_xl\" width=\"300\" height=\"225\" srcset=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/50872799fafb3d89007ab5e50b5a1130_XL-300x225.jpg 300w, http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/50872799fafb3d89007ab5e50b5a1130_XL.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/03\/carnea-rosie-procesata-factor-de-mortalitate\/\" target=\"_blank\">C\u00eerna\u0163ii<\/a><strong> \u015fi afum\u0103turile<\/strong>, din cauza con\u0163inutului ridicat \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/27\/ue-vrea-sa-limiteze-grasimile-trans-din-alimente\/\" target=\"_blank\">gr\u0103simi de origine animal\u0103<\/a>, cresc colesterolul. Prin afumare se produc nitri\u0163i care au un rol important \u00een apari\u0163ia cancerului de stomac.<\/li>\n<li style=\"text-align: justify;\"><strong>Sarmalele<\/strong> trebuie preparate cu c\u00eet mai pu\u0163ine gr\u0103simi \u015fi sare, iar carnea s\u0103 fie amestec de porc cu vit\u0103. O por\u0163ie nu trebuie s\u0103 dep\u0103\u015feasc\u0103 patru sarmale \u015fi trebuie consumate doar la pr\u00eenz. Nu s\u00eent recomandate <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/27\/leacuri-traditionale-pentru-cei-cu-diabet\/\" target=\"_blank\">diabeticilor<\/a>.<\/li>\n<li style=\"text-align: justify;\"><strong>Cozonacul<\/strong> con\u0163ine zah\u0103r \u015fi f\u0103in\u0103, cre\u015fte glicemia, deci persoanele obeze \u015fi diabeticii trebuie s\u0103 m\u0103n\u00eence c\u00eet mai pu\u0163in cozonac.<\/li>\n<li style=\"text-align: justify;\"><strong>Salata de boeuf<\/strong>, \u00een cantit\u0103\u0163i moderate, nu are efecte negative. Nu trebuie s\u0103 punem foarte mult\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/salata-de-vinete-e-sanatoasa-fara-maioneza\/\" target=\"_blank\">maionez<\/a>\u0103, deoarece oul preparat astfel este greu pentru ficat \u015fi \u00eentreg sistemul digestiv va avea de suferit.<\/li>\n<li style=\"text-align: justify;\"><strong>Alcoolul<\/strong> este interzis \u00een cazul persoanelor cu:<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/09\/doua-sucuri-naturale-recomandate-in-hepatite\/\" target=\"_blank\"> hepatit\u0103<\/a>, hipertrigliceridemie, obezitate. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/mult-sau-putin-alcoolul-poate-duce-la-cancer\/\" target=\"_blank\">Alcoolul <\/a>consumat abuziv produce hipoglicemii severe. Oamenii s\u0103n\u0103to\u015fi pot consuma 1-2 pahare de vin.<\/li>\n<li style=\"text-align: justify;\">Medicii recomand\u0103 ca m\u00eenc\u0103rurile tradi\u0163ionale s\u0103 fie evitate de persoanele cu bulimie, anorexie, diabet \u015fi obezitate.<\/li>\n<li style=\"text-align: justify;\">Toate alimentele tradi\u0163ionale s\u00eent greu de tolerat. Dac\u0103 nu pute\u0163i \u00eenlocui carnea de porc cu cea de curcan (cea mai u\u015foar\u0103), educa\u0163i-v\u0103 voin\u0163a \u015fi gusta\u0163i cu m\u0103sur\u0103 din preparatele de porc, f\u0103r\u0103 s\u0103 face\u0163i exces.<\/li>\n<li style=\"text-align: justify;\">Pentru a u\u015fura misiunea c\u0103rnii \u00een organism, carnea nu trebuie m\u00eencat\u0103 cu p\u00eeine sau cartofi pr\u0103ji\u0163i, combina\u0163ia \u00eengreuneaz\u0103 digestia. E indicat s\u0103 se consume cu legume preparate la cuptor sau fierte, cu orez sau cartofi natur.\n<p>Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/mobil\/?stiri&amp;p=suplimente&amp;sID=121652\" target=\"_blank\">monitorulexpres.ro<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u0103ierea porcului de Ignat este \u00eenc\u0103rcat\u0103 de tradi\u0163ii \u015fi supersti\u0163ii, dar are \u015fi o valoare gastronomic\u0103. De Ignat, tot rom\u00e2nul<\/p>\n","protected":false},"author":4,"featured_media":4721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,5432,95,81],"tags":[5812,5800,5801,5807,5797,5806,5814,5808,3586,5799,5798,5809,5805,5795,5816,5793,5802,5791,5811,5810,5804,5794,5796,5803,5815,5790,5813,5792,5817],"class_list":["post-4720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-decembrie","category-nutritie","category-obiceiuri-alimentare","tag-beneficii-carne-porc","tag-caltabos","tag-carnati-porc","tag-carne-afumata","tag-carne-de-porc-beneficii","tag-carne-fiarta","tag-carne-porc-boli","tag-carne-tocata","tag-carne-toxica","tag-cum-alegem-carnea","tag-ficat-de-porc-vitamine","tag-friptura-porc","tag-grasimi-saturate-carne","tag-jumari","tag-obezitate-carne-porc","tag-osanza-porc","tag-piftie","tag-pomana-porcului","tag-porc-mangalita","tag-sanatate-craciun","tag-sarmale-cozonac","tag-slanina-porc","tag-sorici","tag-toba","tag-tochitura","tag-traditii","tag-trichinela","tag-untura-de-porc","tag-viscere-porc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pomana porcului, de la tradi\u0163ie la nutri\u0163ie - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/15\/pomana-porcului-de-la-traditie-la-nutritie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomana porcului, de la tradi\u0163ie la nutri\u0163ie - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"T\u0103ierea porcului de Ignat este \u00eenc\u0103rcat\u0103 de tradi\u0163ii \u015fi supersti\u0163ii, dar are \u015fi o valoare gastronomic\u0103. 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