{"id":4790,"date":"2016-12-20T23:39:32","date_gmt":"2016-12-20T23:39:32","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4790"},"modified":"2016-12-20T23:39:32","modified_gmt":"2016-12-20T23:39:32","slug":"mai-bine-unt-decit-margarina","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/20\/mai-bine-unt-decit-margarina\/","title":{"rendered":"Mai bine unt dec\u00eet margarin\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\">Se \u015ftie, untul e o gr\u0103sime de origine animal\u0103 care \u00eencarc\u0103 vasele de s\u00eenge cu colesterol, iar medicii ne sf\u0103tuiesc s\u0103 nu facem abuz. Dar margarina este un unt sintetic \u015fi un dezastru pentru s\u0103n\u0103tate. <!--more--><\/p>\n<p>Iat\u0103 c\u00eeteva adev\u0103ruri despre margarin\u0103:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Margarina e un aliment cu foarte pu\u0163ine gr\u0103simi saturate, f\u0103r\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/10-alimente-care-curata-colesterolul-de-pe-artere\/\" target=\"_blank\">colesterol<\/a>, dar bogat\u0103 \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/27\/ue-vrea-sa-limiteze-grasimile-trans-din-alimente\/\" target=\"_blank\">gr\u0103simi trans<\/a> (responsabile de cre\u015fterea colesterolului) \u015fi gr\u0103simi polinesaturate \u015fi mononesaturate (care scad nivelul colesterolului r\u0103u).<\/li>\n<li style=\"text-align: justify;\">Num\u0103rul caloriilor din margarin\u0103 variaz\u0103 de la un sortiment la altul, dar este aproape de cel al untului.<\/li>\n<li style=\"text-align: justify;\">Cu c\u00eet e mai solid\u0103 margarina, cu at\u00eet e mai nes\u0103n\u0103toas\u0103.<\/li>\n<li style=\"text-align: justify;\">Margarinele au <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/13\/copiii-sint-tentati-de-alimente-colorate-si-nesanatoase\/\" target=\"_blank\">coloran\u0163i <\/a>\u015fi conservan\u0163i artificiali.<\/li>\n<li style=\"text-align: justify;\">Margarina are gr\u0103simi hidrogenate, ceea ce cre\u015fte riscul \u00eemboln\u0103virii de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/poti-sa-dormi-dupa-ce-ai-baut-cafea-esti-mai-ferit-de-boli-cardiovasculare\/\" target=\"_blank\">boli cardiovasculare<\/a>.<\/li>\n<li style=\"text-align: justify;\">Primele \u00eencerc\u0103ri de fabricare a unui \u00eenlocuitor pentru unt dateaz\u0103 din 1870, \u00een Fran\u0163a. Margarina a ap\u0103rut \u00een timpul celui de-al Doilea R\u0103zboi Mondial, c\u00eend untul se g\u0103sea foarte greu. Cercet\u0103torii americani au \u00eenc\u0103lzit <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/31\/ingrediente-toxice-in-trei-uleiuri-de-gatit\/\" target=\"_blank\">uleiuri<\/a> vegetale la 150 grade C \u015fi au ad\u0103ugat hidrogen \u00een prezen\u0163a unor catalizatori de nichel, ca s\u0103 se \u00eent\u0103reasc\u0103. A fost ob\u0163inut un produs alb asem\u0103n\u0103tor cu plasticul ca structur\u0103 molecular\u0103: margarina.<\/li>\n<li style=\"text-align: justify;\">Amestecul de gr\u0103simi din margarin\u0103 e asem\u0103n\u0103tor cu cel din alimentele pr\u0103jite.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/14\/stii-sa-descifrezi-codurile-de-pe-etichete\/\" target=\"_blank\">Substan\u0163ele <\/a>din margarine fr\u00eeneaz\u0103 activitatea celulelor, paraliz\u00eend sistemul imunitar \u015fi expun\u00eend la boli. Favorizeaz\u0103 formarea de depozite de gr\u0103sime. Solicit\u0103 excesiv <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/14\/te-doare-ficatul-ce-ar-putea-sa-insemne\/\" target=\"_blank\">ficatul<\/a>.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/un-nou-regim-de-slabit-cafea-cu-unt\/\" target=\"_blank\">Untul<\/a> rom\u00e2nesc este mai bun dec\u00eet cel de import, deoarece este mult mai pu\u0163in procesat \u015fi denaturat.<\/li>\n<li style=\"text-align: justify;\">Margarina e modificat\u0103 chimic \u00eentr-un grad foarte \u00eenalt, fiind unul dintre <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/18\/proviziile-de-alimente-in-caz-de-dezastru-ii-imbolnavesc-pe-supravietuitori\/\" target=\"_blank\">alimentele<\/a> cel mai intens prelucrate.<\/li>\n<\/ul>\n<div style=\"text-align: justify;\" align=\"right\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/mobil\/?stiri&amp;p=sanatate&amp;sID=150696\" target=\"_blank\">monitorulexpres.ro<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se \u015ftie, untul e o gr\u0103sime de origine animal\u0103 care \u00eencarc\u0103 vasele de s\u00eenge cu colesterol, iar medicii ne sf\u0103tuiesc<\/p>\n","protected":false},"author":4,"featured_media":4791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,81],"tags":[16,5918,4630,5915,5916,5919,5920,5921,5917],"class_list":["post-4790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-obiceiuri-alimentare","tag-boli-cardiovasculare","tag-compozitie-margarina","tag-grasimi-trans","tag-margarina-pericol","tag-margarina-sanatate","tag-obtinere-margarina","tag-riscuri-margarina","tag-unt-natural-beneficii","tag-unt-sau-margarina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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