{"id":4793,"date":"2016-12-21T00:20:26","date_gmt":"2016-12-21T00:20:26","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4793"},"modified":"2016-12-21T00:24:54","modified_gmt":"2016-12-21T00:24:54","slug":"7-principii-false-in-regimurile-de-slabit","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/21\/7-principii-false-in-regimurile-de-slabit\/","title":{"rendered":"7 principii false \u00een regimurile de sl\u0103bit"},"content":{"rendered":"

Regulile de aur general valabile \u00een lupta cu kilogramele \u00een plus s\u00eent, \u00een majoritate, numai idei preconcepute.
\n<\/span><\/span><\/p>\n

    \n
  1. Mesele mici \u0219i dese stimuleaz\u0103 metabolismul.<\/strong> Fals! <\/span><\/span>\u00cen realitate, aportul de m\u00eencare are un efect infim asupra metabolismului. Unele alimente, printre care \u0219i cele care con\u021bin cofein\u0103, pot influen\u021ba \u00eentr-adev\u0103r metabolismul<\/a>, dar numai \u00eentr-o m\u0103sur\u0103 redus\u0103 \u0219i pentru o perioad\u0103 scurt\u0103 de timp, lucru prea pu\u021bin folositor \u00een curele de sl\u0103bire. Ceea ce influen\u021beaz\u0103 ritmul \u00een care corpul nostru arde caloriile \u00een repaus este conforma\u021bia trupului \u0219i dimensiunile lui. Prin urmare, cu c\u00eet este mai dezvoltat\u0103 masa muscular\u0103, cu at\u00eet este mai mare viteza de ardere a caloriilor.<\/span><\/span><\/li>\n
  2. Gr\u0103simile \u00eengra\u0219\u0103.<\/strong> Fals! <\/span><\/span>\u00cen realitate, g<\/span><\/span>r\u0103simile nu s\u00eent du\u0219manul nostru de temut. Cu toate c\u0103 preparatele pline de gr\u0103simi<\/a> con\u021bin multe calorii, au \u00een acela\u0219i timp \u0219i avantajul de a ne face s\u0103 ne sim\u021bim s\u0103tui destul de repede, ceea ce ne determin\u0103 s\u0103 consum\u0103m o cantitate mai mic\u0103 de m\u00eencare. \u00cen plus, gr\u0103simea ajut\u0103 la o mai bun\u0103 absorb\u021bie a unor anumite vitamine \u0219i nutrien\u021bi, iar \u00een combina\u021bie cu legumele<\/a>, le fac mai gustoase, motiv pentru care tindem s\u0103 cre\u0219tem consumul lor.<\/span><\/span><\/li>\n
  3. Carbohidra\u021bii trebuie evita\u0163i<\/strong>. Fals! <\/span><\/span>\u00cen realitate, c<\/span><\/span>arbohidra\u021bii \u00een sine nu s\u00eent cei care ne \u00eengra\u0219\u0103, ci excesul de calorii care provine din carbohidra\u021bi, gr\u0103simi sau proteine este cel care adaug\u0103 kilogramele \u00een plus. Oricum nu trebuie s\u0103 percepem carbohidra\u021bii ca pe ceva nociv, din simplul motiv c\u0103 ei exist\u0103 \u0219i \u00een legume, fructe \u0219i cereale integrale<\/a>, ceea ce constituie o diet\u0103 s\u0103n\u0103toas\u0103, at\u00eet de necesar\u0103 bunei func\u021bion\u0103ri a organismului. \u00cen concluzie, nu trebuie s\u0103 d\u0103m vina pe paste pentru surplusul de greutate, ci pe cantitate.<\/span><\/span><\/li>\n
  4. Trebuie redus num\u0103rul de calorii.<\/strong> Fals! <\/span><\/span>\u00cen realitate, d<\/span><\/span>ac\u0103 reu\u0219e\u0219ti s\u0103 supravie\u021buie\u0219ti cu 1.200 de calorii zilnic, bine\u00een\u021beles c\u0103 ajungi s\u0103 pierzi \u00een greutate,<\/a> dar acest lucru nu poate \u021bine la nesf\u00eer\u0219it. Din punct de vedere psihologic este foarte dificil s\u0103 reu\u0219e\u0219ti s\u0103 \u021bii a la long o diet\u0103 foarte strict\u0103, pentru c\u0103, la un moment dat, ajungi s\u0103 te sim\u021bi frustrat \u0219i \u00eenfometat, ceea ce nu va face dec\u00eet s\u0103 te trimit\u0103 direct la frigider sau la c\u0103mar\u0103, pentru o nou\u0103 \u00eenfruptare. \u0218i s\u0103 nu uit\u0103m c\u0103 organismul uman se descurc\u0103 de minune s\u0103 ne men\u021bin\u0103 \u00een via\u021b\u0103 atunci c\u00eend \u00eel \u00eenfomet\u0103m \u0219i realizeaz\u0103 acest lucru f\u0103c\u00eend rezerve.<\/span><\/span><\/li>\n
  5. Tot ce m\u00eenc\u0103m seara se depune.<\/strong> Fals! <\/span><\/span>\u00cen realitate, c<\/span><\/span>aloriile nu \u0219tiu c\u00eet e ceasul, iar organismul diger\u0103 caloriile consumate diminea\u021ba, dup\u0103-amiaza \u0219i seara \u00een acela\u0219i mod. Bine\u00een\u021beles c\u0103 nu ajut\u0103 siluetei<\/a> dac\u0103 m\u00eenc\u0103m copios \u0219i apoi st\u0103m tol\u0103ni\u021bi pe canapea toat\u0103 seara<\/a>, \u00eens\u0103, chiar \u0219i-n acest caz, rezervele \u00eencep s\u0103 fie consumate a doua zi, c\u00eend corpul \u00ee\u0219i reia activitatea obi\u0219nuit\u0103<\/a>. Gre\u0219eala pe care o facem nu \u021bine at\u00eet de faptul c\u0103 m\u00eenc\u0103m t\u00eerziu, ci c\u0103 atunci alegem gust\u0103ri nes\u0103n\u0103toase, care \u00eengra\u0219\u0103<\/a>. Ca s\u0103-\u021bi potole\u0219ti foamea, alege un m\u0103r, o portocal\u0103, un ceai, \u00een loc de chips-uri sau batoane de ciocolat\u0103.<\/span><\/span><\/li>\n
  6. Produsele dietetice ajut\u0103 la sl\u0103bit.<\/strong> Fals! <\/span><\/span>\u00cen realitate,<\/span><\/span> alimentele din comer\u021b care au con\u021binut redus de gr\u0103simi \u0219i carbohidra\u021bi, adic\u0103 cele destinate regimurilor de sl\u0103bire<\/a>, nu s\u00eent \u0219i lipsite de calorii. Prin urmare nu ajut\u0103 la sl\u0103bit<\/a>, iar c\u00eeteodat\u0103 chiar ajung s\u0103 rotunjeasc\u0103 silueta. Sucurile dietetice<\/a> pot duce la supraponderabilitate. Cu alte cuvinte, chiar dac\u0103 scrie pe etichet\u0103 \u201elow-fat\u201d \u0219i \u201elow-carb\u201d, acest lucru nu numai c\u0103 nu garanteaz\u0103 pierderea \u00een greutate<\/a>, ci chiar mai poate ad\u0103uga c\u00eeteva kilograme.<\/span><\/span><\/li>\n
  7. Doar cu diet\u0103 se men\u0163ine greutatea optim\u0103.<\/strong> Fals! <\/span><\/span>\u00cen realitate, p<\/span><\/span>e termen scurt, putem ob\u021bine rezultatele dorite, \u00eens\u0103 schimb\u0103rile temporare nu duc \u0219i la men\u021binerea greut\u0103\u021bii ideale \u0219i a aspectului mult dorit. Cu alte cuvinte, e de preferat schimbarea stilului de via\u021b\u0103, nu doar modificarea dietei pentru o perioad\u0103, p\u00een\u0103 ajungem la num\u0103rul de kilograme dorit. \u0218i asta pentru c\u0103, din momentul \u00een care renun\u021b\u0103m la regimul de sl\u0103bit<\/a>, surplusul de greutate pierdut se acumuleaz\u0103 din nou. <\/span><\/span><\/li>\n<\/ol>\n

    Articolul integral \u00een femeia.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Regulile de aur general valabile \u00een lupta cu kilogramele \u00een plus s\u00eent, \u00een majoritate, numai idei preconcepute. Mesele mici \u0219i<\/p>\n","protected":false},"author":4,"featured_media":4794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1327,1318],"tags":[5930,5928,5929,5927,5922,5923,5925,3340,5926,5924,1902],"class_list":["post-4793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regimuri-alimentare","category-siluete","tag-accelerare-metabolism","tag-carbohidratii-ingrasa","tag-grasimile-nu-ingrasa","tag-mancat-seara","tag-mituri-despre-diete","tag-mituri-false-diete","tag-mituri-slabit","tag-numar-calorii","tag-produse-dietetice","tag-regim-de-slabit","tag-reguli-slabit"],"yoast_head":"\n7 principii false \u00een regimurile de sl\u0103bit - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/21\/7-principii-false-in-regimurile-de-slabit\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 principii false \u00een regimurile de sl\u0103bit - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Regulile de aur general valabile \u00een lupta cu kilogramele \u00een plus s\u00eent, \u00een majoritate, numai idei preconcepute. 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