{"id":4979,"date":"2017-01-04T19:58:42","date_gmt":"2017-01-04T19:58:42","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4979"},"modified":"2017-01-04T20:00:36","modified_gmt":"2017-01-04T20:00:36","slug":"cind-ai-nevoie-de-nutritionist","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/04\/cind-ai-nevoie-de-nutritionist\/","title":{"rendered":"C\u00eend ai nevoie de nutri\u0163ionist?"},"content":{"rendered":"<p style=\"text-align: justify;\">Iat\u0103 c\u00eeteva situa\u0163ii \u00een care e mai bine s\u0103 ceri sfatul unui specialist dec\u00eet s\u0103 continui f\u0103r\u0103 succes lupta cu kilogramele. <!--more--><\/p>\n<p style=\"text-align: justify;\">1. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/06\/de-ce-efectul-dietelor-dureaza-atit-de-putin\/\" target=\"_blank\">Diete f\u0103r\u0103 rezultate pe termen lung<\/a>. F\u0103r\u0103 s\u0103 recomande o diet\u0103 anume, un nutri\u0163ionist ar trebui s\u0103 te ghideze spre un stil de via\u0163\u0103 potrivit pentru tine, s\u0103 identifice obiceiurile alimentare care \u00ee\u0163i fac r\u0103u \u015fi s\u0103 le transforme \u00een unele benefice. El \u00ee\u0163i indic\u0103 alimentele care s\u00eent combustibil \u015fi energie pentru organism \u015fi care s\u00eent doar un balast ce umple stomacul \u015fi ofer\u0103 o stare de bine de scurt\u0103 durat\u0103.<br \/>\n2. <strong>Apetit crescut.<\/strong> Alergi dup\u0103 alimente dulci \u015fi s\u0103rate pentru c\u0103 \u015fi glicemia e dat\u0103 peste cap \u015fi \u00ee\u0163i dicteaz\u0103 acest comportament. Un nutri\u0163ionist te va \u00eenv\u0103\u0163a ce \u015fi cum s\u0103 m\u0103n\u00eenci pentru a sc\u0103pa de dependen\u0163a de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/27\/dulciuri-care-nu-prea-ingrasa\/\" target=\"_blank\"> dulciuri <\/a>\u015fi pentru a men\u0163ine un nivel constant al <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/29\/topinamburul-misteriosul-cartof-care-regleaza-glicemia\/\" target=\"_blank\">glicemiei<\/a>.<br \/>\n3. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/obiceiuri-care-baloneaza\/\" target=\"_blank\">Balon\u0103ri<\/a><strong>, reflux acid sau constipa\u0163ie.<\/strong> Fie m\u0103n\u00eenci prea pu\u0163ine fibre sau prea multe, fie nu bei suficient\u0103 ap\u0103, fie m\u0103n\u00eenci prea repede. Poate combina\u0163iile alimentare nu s\u00eent potrivite pentru tine sau diferitele intoleran\u0163e \u00ee\u0163i aduc o stare de disconfort zilnic. Un nutri\u0163ionist te ajut\u0103 s\u0103 faci ordine \u00een farfurie \u015fi \u00een frigider, \u00ee\u0163i indic\u0103 alimentele potrivite.<br \/>\n4. <strong>Alimenta\u0163ie dezorganizat\u0103.<\/strong> Vizita la nutri\u0163ionist \u00ee\u0163i va \u00eembun\u0103t\u0103\u0163i experien\u0163a culinar\u0103, prin diversitatea alimentelor, re\u0163ete s\u0103n\u0103toase, simple, dar gustoase. Te ajuta s\u0103 \u00eenve\u0163i cum s\u0103 \u00ee\u0163i gestionezi pe termen lung rela\u0163ia cu m\u00eencarea \u015fi cum s\u0103 scapi de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/cela-mai-cunoscute-diete-si-efectul-yo-yo\/\" target=\"_blank\">dietele f\u0103r\u0103 succes<\/a>.<br \/>\n5. <strong>Performan\u0163e sportive slabe<\/strong>. Proteinele nu s\u00eent cel mai important lucru atunci c\u00eend faci sport. Esen\u0163ial este s\u0103 m\u0103n\u00eenci o cantitate bun\u0103 de carbohidra\u0163i complec\u015fi \u015fi gr\u0103simi s\u0103n\u0103toase, care dau energia necesar\u0103 s\u0103 faci fa\u0163\u0103 unui antrenament solicitant. Un nutri\u0163ionist \u00ee\u0163i spune ce s\u0103 m\u0103n\u00eenci \u00eenainte \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/daca-maninci-banane-dupa-antrenament-te-ingrasi-la-loc\/\" target=\"_blank\">dup\u0103 un antrenament <\/a>sportiv, ca s\u0103 ai energie, s\u0103 consumi din stratul adipos \u015fi nu din masa muscular\u0103, dar \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/14\/de-ce-e-periculos-sa-te-fortezi-sa-bei-multa-apa\/\" target=\"_blank\">c\u00eet\u0103 ap\u0103 s\u0103 bei<\/a> ca s\u0103 te hidratezi corespunz\u0103tor.<br \/>\n6. <strong>E\u015fti prea slab(\u0103).<\/strong> Cantitatea \u015fi tipul de proteine, gr\u0103simi \u015fi carbohidra\u0163i necesar\u0103 difer\u0103 de la om la om, iar nutri\u0163ionistul ca contura un plan personalizat pentru contextul t\u0103u.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.psychologies.ro\/wellbeing\/cand-trebuie-sa-mergem-la-nutri\u0163ionist-2157542\" target=\"_blank\">psychologies.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iat\u0103 c\u00eeteva situa\u0163ii \u00een care e mai bine s\u0103 ceri sfatul unui specialist dec\u00eet s\u0103 continui f\u0103r\u0103 succes lupta cu<\/p>\n","protected":false},"author":4,"featured_media":4980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,81,1318],"tags":[6276,6274,6278,6272,6277,6283,6280,6281,6275,6282,6271,6273,3334,6279,6284],"class_list":["post-4979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-obiceiuri-alimentare","category-siluete","tag-alimentatie-dezorganizata","tag-alimente-ingrasare","tag-apetit-crescut","tag-carbohidrati-complecsi","tag-constipatie-nutritionist","tag-cura-slabire-esec","tag-dependenta-dulciuri","tag-diete-fara-rezultate","tag-diete-fara-succes","tag-esec-slabire","tag-nevoia-de-nutritionist","tag-nutritie-sportivi","tag-plan-alimentar","tag-pofta-alimente-sarate","tag-slabit-pe-termen-lung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00eend ai nevoie de nutri\u0163ionist? 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