{"id":5057,"date":"2023-02-07T14:35:41","date_gmt":"2023-02-07T12:35:41","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5057"},"modified":"2023-02-07T14:36:11","modified_gmt":"2023-02-07T12:36:11","slug":"cum-reusesc-nordicii-sa-invinga-gerul","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2023\/02\/07\/cum-reusesc-nordicii-sa-invinga-gerul\/","title":{"rendered":"Cum reu\u015fesc nordicii s\u0103 \u00eenving\u0103 gerul?"},"content":{"rendered":"

Chiar dac\u0103 gerul ni se pare cumplit, pentru scandinavi, temperaturile cu care ne confrunt\u0103m acum s\u00eent u\u015for de suportat<\/a>, gra\u0163ie unor trucuri mo\u015ftenite din genera\u0163ie \u00een genera\u0163ie. <\/span><\/span><\/p>\n

1.<\/strong> \u00cenva\u0163\u0103 s\u0103 te \u00eembraci adecvat!<\/strong> \u201e\u00cen Suedia, noi spunem: Nu exist\u0103 vreme rea, exist\u0103 doar haine rele<\/em>\u201d, explic\u0103 Palsdottir Elin, antrenor sportiv suedez. Nordicii se \u00eembrac\u0103 folosind a\u015fa-zisa tehnic\u0103 a foilor de ceap\u0103, adic\u0103 mai multe straturi sub\u0163iri suprapuse, din care po\u0163i da jos at\u00eetea haine <\/a>c\u00eete ai nevoie la birou<\/a>, \u00een ma\u015fin\u0103, \u00een metrou. Aproximativ 30% din c\u0103ldura corpului se pierde prin zona capului, deci acoper\u0103-\u0163i capul cu c\u0103ciul\u0103. Picioarele \u015fi m\u00eeinile ar trebui s\u0103 fie \u015fi ele bine acoperite, dar important este s\u0103 nu stai \u00een ger f\u0103r\u0103 s\u0103 te mi\u015fti: activarea circula\u0163iei s\u00eengelui<\/a> ajut\u0103 la \u00eenc\u0103lzirea corpului.<\/span><\/span><\/p>\n

2. Nu-\u0163i fie fric\u0103 s\u0103 ie\u015fi afar\u0103!<\/strong> Crezi c\u0103 frigul e o scuz\u0103 bun\u0103 ca s\u0103 nu faci jogging<\/a>? \u201e\u00cen Suedia, spunem c\u0103 nu ai niciun motiv s\u0103 nu alergi afar\u0103, dac\u0103 temperaturile nu s\u00eent sub -18 grade C<\/em>\u201d, spune Elin Palsdottir. Pentru jogging, el se \u00eembrac\u0103 doar cu pantaloni de sport \u015fi colan\u0163i, un tricou \u015fi o jachet\u0103 u\u015foar\u0103: \u201e\u00cen clipa \u00een care \u00eencepi s\u0103 faci efort, corpul se \u00eenc\u0103lze\u015fte rapid. \u00centotdeauna c\u00eend face\u0163i sport<\/a>, trebuie s\u0103 ave\u0163i o sticl\u0103 cu ap\u0103<\/a>, pentru c\u0103, prin expira\u0163ie, se pierde fluid, mai ales \u00een timpul iernii<\/em>\u201d, spune antrenorul. Chiar \u015fi f\u0103r\u0103 senza\u0163ia de sete, trebuie s\u0103 ne hidrat\u0103m<\/a>.<\/span><\/span><\/p>\n

3. F\u0103 \u201ehygge\u201d!<\/strong> Acest cuv\u00eent intraductibil din danez\u0103 ar desemna o form\u0103 de bine, pe care trebuie o ob\u0163ii \u00eenc\u0103lzindu-\u0163i corpul \u015fi mintea atunci c\u00eend clima nu este bl\u00eend\u0103. Danezii nu numai c\u0103 fac mi\u015fcare \u00eenfrunt\u00eend gerul, dar se \u00eenc\u0103lzesc \u015fi suflete\u015fte, \u00een serile petrecute cu prietenii<\/a> sau familia.<\/span><\/span><\/p>\n

4. Mediteaz\u0103!<\/strong> Tehnica de yoga numit\u0103 Tummo e practicat\u0103 de tibetani pentru reglarea temperaturii corpului prin puterea g\u00eendului. Un studiu cu privire la aceast\u0103 form\u0103 foarte rar\u0103 de medita\u0163ie<\/a> a ar\u0103tat c\u0103 tibetanii care o st\u0103p\u00eenesc reu\u015fesc s\u0103-\u015fi ridice temperatura corpului \u015fi s\u0103 usuce hainele de pe ei, \u00een ciuda unei temperaturi exterioare de -25 grade C. Mai mul\u0163i practican\u0163i amatori au reu\u015fit \u015fi ei s\u0103 se \u00eenc\u0103lzeasc\u0103 prin simpl\u0103 autosugestie<\/a>.<\/span><\/span><\/p>\n

5. B\u0103i calde.<\/strong> Sauna<\/a> \u015fi b\u0103ile calde ajut\u0103 la \u00eenc\u0103lzirea corpului. \u00cen saun\u0103, la o temperatur\u0103 de aproximativ 80 grade C, organismul se relaxeaz\u0103 \u015fi elimin\u0103 toxinele.<\/span><\/span><\/p>\n

6. Metoda Loczy pentru copii.<\/strong> Aceast\u0103 metod\u0103, ini\u0163iat\u0103 de pediatrul maghiar Emmi Pikler, \u00eei \u00eenc\u00eent\u0103 pe scandinavi. Bazat\u0103 pe dezvoltarea autonomiei sugarului, metoda recomand\u0103, printre altele, ca micu\u0163ii s\u0103 doarm\u0103 afar\u0103 chiar \u015fi la temperaturi de \u00eenghe\u0163. Copiii s\u00eent foarte bine acoperi\u0163i, uneori, s\u00eent \u00eenf\u0103\u015fura\u0163i \u00een saci de dormit. Metoda ar proteja copilul de microbii<\/a> care circul\u0103 \u00een interioarele \u00eenc\u0103lzite \u015fi garanteaz\u0103 celor mici un somn mai bun. Nu \u00eencerca\u0163i aceast\u0103 metod\u0103 \u00een Rom\u00e2nia, organismul nostru nu e c\u0103lit de genera\u0163ii, cum e cel al nordicilor.
\n<\/span><\/span><\/p>\n

Sursa: 20minutes.fr<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Chiar dac\u0103 gerul ni se pare cumplit, pentru scandinavi, temperaturile cu care ne confrunt\u0103m acum s\u00eent u\u015for de suportat, gra\u0163ie<\/p>\n","protected":false},"author":4,"featured_media":5058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[109,6346,105,107],"tags":[6437,6448,6447,6434,6445,6443,6441,6432,6442,6439,6440,6436,6444,6431,6430,6435,6433,6446,6438],"class_list":["post-5057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-factori-naturali","category-ianuarie","category-miscare-si-natura","category-sport","tag-bai-calde","tag-calirea-organismului","tag-emmi-pikler","tag-frigul-nordic","tag-ger","tag-haine-iarna","tag-hidratare-iarna","tag-hygge","tag-imbracaminte-adecvata-ger","tag-incalzire-prin-meditatie","tag-jogging-in-ger","tag-metoda-loczy","tag-metode-scandinave","tag-palsdottir-elin","tag-rezistenta-la-ger","tag-sauna","tag-scandinavii-rezista-la-frig","tag-trucuri-sa-nu-ingheti","tag-tummo"],"yoast_head":"\nCum reu\u015fesc nordicii s\u0103 \u00eenving\u0103 gerul? 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