{"id":5103,"date":"2023-01-25T10:28:45","date_gmt":"2023-01-25T08:28:45","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5103"},"modified":"2023-01-25T10:29:06","modified_gmt":"2023-01-25T08:29:06","slug":"20-minute-de-exercitii-usoare-actioneaza-ca-un-antiinflamator","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2023\/01\/25\/20-minute-de-exercitii-usoare-actioneaza-ca-un-antiinflamator\/","title":{"rendered":"20 minute de exerci\u0163ii u\u015foare ac\u0163ioneaz\u0103 ca un antiinflamator"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Activitatea fizic\u0103 regulat\u0103 aduce multe beneficii pentru s\u0103n\u0103tate, prin controlul greut\u0103\u021bii, \u00eent\u0103rirea inimii, oaselor \u015fi mu\u015fchilor \u015fi reducerea riscului de a suferi de anumite boli. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Recent, cercet\u0103torii de la Universitatea din San Diego, California, au constatat c\u0103 doar o singur\u0103 sesiune de 20 de minute de exerci\u0163ii moderate poate ac\u021biona ca un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/caisele-agenti-antiinfectiosi-naturali\/\" target=\"_blank\" rel=\"noopener noreferrer\">antiinflamator<\/a>. Constat\u0103rile au implica\u0163ii \u00eencurajatoare \u00een bolile cronice, cum ar fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/12\/artroza-artrita-si-buletinul-meteo\/\" target=\"_blank\" rel=\"noopener noreferrer\">artrita<\/a>, fibromialgia sau obezitatea. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\">\u201e<span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><em>De fiecare dat\u0103 c\u00eend facem<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/exercitii-care-imbunatatesc-metabolismul-in-10-minute\/\" target=\"_blank\" rel=\"noopener noreferrer\"> exerci\u0163ii<\/a>, facem cu adev\u0103rat ceva bun pentru corpul nostru, la mai multe niveluri, inclusiv cel al celulelor sistemului imunitar<\/em>\u201d, a declarat autorul principal, dr. Suzi Hong, de la Departamentului de Psihiatrie \u015fi Departamentul de Medicina Familiei \u015fi S\u0103n\u0103tate Public\u0103. \u201e<em>Beneficiile antiinflamatorii ale <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/exercitiile-fizice-reduc-riscul-de-cancer-ovarian\/\" target=\"_blank\" rel=\"noopener noreferrer\">exerci\u0163iilor fizice<\/a> au fost cunoscute de cercet\u0103tori, dar cunosc\u00eend cum se \u00eent\u00eempl\u0103 acest proces, avem cheia pentru maximizarea acestor beneficii \u00een condi\u021bii de siguran\u021b\u0103<\/em>\u201d, spune omul de \u015ftiin\u0163\u0103 \u00een s<span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\">tudiul, publicat recent \u00een revista \u201eBrain, Behavior and Immunity\u201d.<\/span><\/span><br \/>\n<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Creierul \u015fi sistemul nervos simpatic (care determin\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/cit-de-repede-trebuie-sa-bata-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">accelerarea ritmului cardiac<\/a> \u0219i cre\u0219terea tensiunii arteriale) s\u00eent activate \u00een timpul antrenamentului, pentru a permite organismului s\u0103 lucreze. Hormonii, cum ar fi adrenalina \u015fi noradrenalina, s\u00eent elibera\u0163i \u00een fluxul sanguin \u0219i activeaz\u0103 receptorii adrenergici, care con\u0163in celule imune. Acest proces de activare \u00een timpul efortului produce <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/11\/dependenta-de-internet-slabeste-imunitatea\/\" target=\"_blank\" rel=\"noopener noreferrer\">r\u0103spunsuri imunologice<\/a>, care includ producerea de multe citokine (proteine), dintre care una este TNF, regulator-cheie al inflama\u021biei locale \u0219i sistemice, care determin\u0103 stimularea r\u0103spunsurilor imune. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\">\u201e<span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><em>Studiul nostru a g\u0103sit c\u0103 aproximativ 20 de minute de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/11\/exercitiile-fizice-un-obicei-sanatos-pentru-creier\/\" target=\"_blank\" rel=\"noopener noreferrer\">exerci\u0163ii moderate<\/a> pe <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/7-motive-sa-alergi-pe-banda\/\" target=\"_blank\" rel=\"noopener noreferrer\">banda de alergare<\/a> au dus la o sc\u0103dere cu 5% a num\u0103rului de celule stimulate s\u0103 produc\u0103 TNF. \u0218tiind ce seturi de mecanisme regleaz\u0103 proteinele inflamatorii \u00een timpul mi\u015fc\u0103rii, am putea dezvolta noi terapii pentru majoritatea cov\u00eer\u0219itoare a persoanelor cu afec\u021biuni inflamatorii cronice, inclusiv pentru cei aproape 25 de milioane de americani care sufer\u0103 de boli autoimune<\/em>.\u201d <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Cei 47 de participan\u0163i la studiu au mers pe o band\u0103 de alergare, la un nivel de intensitate ajustat \u00een func\u021bie de nivelul de fitness al fiec\u0103ruia. Au fost prelevate probe de s\u00eenge \u00eenainte \u0219i imediat dup\u0103 exerci\u021biul de 20 minute. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\">\u201e<span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><em>Studiul nostru arat\u0103 c\u0103 o sesiune de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/daca-maninci-banane-dupa-antrenament-te-ingrasi-la-loc\/\" target=\"_blank\" rel=\"noopener noreferrer\">antrenament<\/a> nu trebuie, de fapt, s\u0103 fie intens\u0103 pentru a ob\u0163ine efecte antiinflamatorii. Dou\u0103zeci de minute p\u00een\u0103 la o jum\u0103tate de or\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/exercitiile-de-stretching-utile-la-orice-virsta\/\" target=\"_blank\" rel=\"noopener noreferrer\">exerci\u0163ii moderate<\/a>, inclusiv<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/\" target=\"_blank\" rel=\"noopener noreferrer\"> mersul pe jos rapid<\/a>, pare a fi suficient<\/em>\u201d, a spus Hong.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Inflama\u0163ia este \u00eencercarea organismului de a se vindeca dup\u0103 un prejudiciu, de a se ap\u0103ra \u00eempotriva invadatorilor str\u0103ini, cum ar fi virusurile \u0219i bacteriile, \u015fi de a repara \u0163esuturile deteriorate. Cu toate acestea, inflama\u0163ia cronic\u0103 poate duce la probleme grave de s\u0103n\u0103tate asociate cu diabetul, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/28\/depresia-poate-fi-alungata-renuntind-la-gluten\/\" target=\"_blank\" rel=\"noopener noreferrer\">boala celiac\u0103<\/a>, obezitate. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times new roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"> Sursa: <a href=\"https:\/\/medicalxpress.com\/news\/2017-01-body-good-minutes-anti-inflammatory.html\" target=\"_blank\" rel=\"noopener noreferrer\">medicalxpress.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activitatea fizic\u0103 regulat\u0103 aduce multe beneficii pentru s\u0103n\u0103tate, prin controlul greut\u0103\u021bii, \u00eent\u0103rirea inimii, oaselor \u015fi mu\u015fchilor \u015fi reducerea riscului de<\/p>\n","protected":false},"author":4,"featured_media":5104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,1356,105,107,91],"tags":[6568,6557,6562,308,5617,6567,6556,6559,6564,6560,6565,6563,6566,6569,6558,49,6561,6555],"class_list":["post-5103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-imunitate","category-miscare-si-natura","category-sport","category-stiri","tag-20-minute-de-exercitii","tag-adrenalina","tag-afectiuni-inflamatorii-cronice","tag-artrita","tag-banda-de-alergare","tag-boli-autoimune","tag-celule-imune","tag-citokine","tag-efect-antiinflamator","tag-exercitii-moderate","tag-fibromialgie","tag-inflamatii","tag-inflamatii-locale","tag-miscarea-are-rol-antiinflamator","tag-noradrenalina","tag-obezitate","tag-proteine-inflamatorii","tag-receptorii-adrenergici"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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