{"id":5365,"date":"2023-05-01T19:53:57","date_gmt":"2023-05-01T16:53:57","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5365"},"modified":"2023-05-01T20:02:41","modified_gmt":"2023-05-01T17:02:41","slug":"dieta-mediteraneana-ajuta-in-depresii","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2023\/05\/01\/dieta-mediteraneana-ajuta-in-depresii\/","title":{"rendered":"Dieta mediteranean\u0103 ajut\u0103 \u00een depresii"},"content":{"rendered":"<p style=\"text-align: justify;\">Adoptarea dietei mediteraneene poate oferi un ajutor substan\u021bial persoanelor care sufer\u0103 de depresie sever\u0103, conform unui studiu australian.<!--more--><br \/>\nCercet\u0103torii au studiat efectele acestui tip de alimenta\u021bie asupra unui grup de pacien\u021bi diagnostica\u021bi cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/coaja-de-salcie-remediu-in-depresii\/\" target=\"_blank\" rel=\"noopener noreferrer\">tulbur\u0103ri depresive<\/a> majore. Ace\u0219tia au consumat timp de 12 s\u0103pt\u0103m\u00eeni o diet\u0103 \u00een care au predominat proteinele, fructele \u0219i legumele proaspete, verde\u021burile, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/08\/maslinul-copacul-sfint-al-sanatatii\/\" target=\"_blank\" rel=\"noopener noreferrer\">uleiul de m\u0103sline<\/a> \u0219i nucile. O treime dintre participan\u021bi au declarat c\u0103 au observat o \u00eembun\u0103t\u0103\u021bire semnificativ\u0103 a st\u0103rii de spirit \u0219i a simptomelor resim\u021bite.<\/p>\n<p>Potrivit cercet\u0103torilor, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/cu-dieta-cretana-slabesti-si-te-mentii\/\" target=\"_blank\" rel=\"noopener noreferrer\">dieta mediteranean\u0103<\/a> a fost asociat\u0103 anterior cu rezultate pozitive asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare, cu reducerea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/19\/alimentele-stropite-cu-insecticide-ne-imbolnavesc-de-diabet\/\" target=\"_blank\" rel=\"noopener noreferrer\">riscului de diabet <\/a>\u0219i cre\u0219terea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/secretul-longevitatii-cautat-intr-un-sat-din-italia\/\" target=\"_blank\" rel=\"noopener noreferrer\">longevit\u0103\u021bii<\/a>. Studiul demonstreaz\u0103 c\u0103 dieta mediteranean\u0103 \u00eembun\u0103t\u0103\u0163e\u015fte microbiomul intestinal, cu efecte \u015fi asupra s\u0103n\u0103t\u0103\u0163ii mintale.<\/p>\n<p>Nu este singurul studiu pe acest subiect:<\/p>\n<ul>\n<li>Un studiu publicat \u00een Journal of the American Medical Association a descoperit c\u0103 adoptarea dietei mediteraneene este asociat\u0103 cu un risc redus de boli cardiovasculare, accident vascular cerebral \u0219i deces prematur.<\/li>\n<li>Un alt studiu publicat \u00een revista BMC Medicine a constatat c\u0103 dieta mediteranean\u0103 poate reduce riscul de depresie \u0219i poate \u00eembun\u0103t\u0103\u021bi simptomele la persoanele care sufer\u0103 deja de depresie.<\/li>\n<li>Un studiu realizat de Universitatea din Barcelona a constatat c\u0103 dieta mediteranean\u0103 poate \u00eembun\u0103t\u0103\u021bi func\u021bia cognitiv\u0103 la persoanele v\u00e2rstnice.<\/li>\n<li>Un studiu publicat \u00een Journal of the Academy of Nutrition and Dietetics a descoperit c\u0103 dieta mediteranean\u0103 este asociat\u0103 cu o sc\u0103dere a inflama\u021biei, care poate fi un factor important \u00een dezvoltarea unor boli cronice.<\/li>\n<li>Un alt studiu, publicat \u00een revista JAMA Internal Medicine, a constatat c\u0103 dieta mediteranean\u0103 poate reduce riscul de diabet zaharat de tip 2 la persoanele cu risc crescut.<\/li>\n<\/ul>\n<p>Acestea sunt doar c\u00e2teva dintre studiile care au demonstrat beneficiile dietei mediteraneene pentru s\u0103n\u0103tate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adoptarea dietei mediteraneene poate oferi un ajutor substan\u021bial persoanelor care sufer\u0103 de depresie sever\u0103, conform unui studiu australian.<\/p>\n","protected":false},"author":4,"featured_media":5366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,95,806,1327,91],"tags":[684,2378,7076,7075,7077,64],"class_list":["post-5365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-nutritie","category-psihologie","category-regimuri-alimentare","category-stiri","tag-depresie","tag-dieta-mediteraneana","tag-dieta-mediteraneana-si-depresia","tag-microbiom-intestinal","tag-tulburare-depresiva-majora","tag-ulei-de-masline"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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