{"id":5585,"date":"2024-01-19T10:24:19","date_gmt":"2024-01-19T08:24:19","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5585"},"modified":"2024-01-19T15:18:53","modified_gmt":"2024-01-19T13:18:53","slug":"fructele-congelate-si-deshidratate-au-o-textura-ferma","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2024\/01\/19\/fructele-congelate-si-deshidratate-au-o-textura-ferma\/","title":{"rendered":"Beneficii ale fructelor congelate \u0219i uscate la rece"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Fructele congelate \u015fi deshidratate au o textur\u0103 ferm\u0103 \u015fi crocant\u0103 \u015fi s\u00eent delicioase. Reprezint\u0103 o gustare s\u0103n\u0103toas\u0103, energizant\u0103, care nu \u00eengra\u015f\u0103, unele dintre aceste fructe con\u0163in\u00eend mai pu\u0163in de 40 de calorii pe por\u0163ie. <\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Aceste fructe s\u00eent \u00eent\u00eei congelate, apoi tratate cu temperaturi \u00eenalte, pentru a scoate apa sub form\u0103 de vapori. Prin <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/21\/simptome-mai-putin-obisnuite-ale-deshidratarii\/\" target=\"_blank\" rel=\"noopener\">deshidratare<\/a>, fructele pierd p\u00een\u0103 la 98% din ap\u0103, dar \u00ee\u015fi p\u0103streaz\u0103 culoarea, aroma \u015fi valoarea nutritiv\u0103. S\u00eent incredibil de u\u015foare \u015fi nu ocup\u0103 loc mult, ca fructele obi\u015fnuite, motiv pentru care pot sta \u00een po\u015fet\u0103, ca o gustare s\u0103n\u0103toas\u0103 mereu la \u00eendem\u00een\u0103.\u00a0 <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Aceste <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/28\/stiati-ca-legumele-si-fructele\/\" target=\"_blank\" rel=\"noopener\">fructe<\/a> uscate la rece con\u0163in fibre, despre care s-a dovedit c\u0103 reduc riscul de cancer de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/09\/guma-de-mestecat-cu-marijuana-pentru-sindromul-de-colon-iritabil\/\" target=\"_blank\" rel=\"noopener\"> colon<\/a>, ajut\u0103 digestia \u015fi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/rodia-reduce-colesterolul\/\" target=\"_blank\" rel=\"noopener\"> men\u0163in colesterolul sc\u0103zut.<\/a> Fructul con\u0163ine, de asemenea, antioxidan\u0163i concentra\u0163i, p\u0103stra\u0163i prin congelare. De exemplu, doar dou\u0103 linguri de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/17\/zmeura-neagra-sase-beneficii-dovedite\/\" target=\"_blank\" rel=\"noopener\">zmeur\u0103 <\/a>uscat\u0103 \u015fi congela\u0163\u0103 pot oferi antioxidan\u0163i la fel de mul\u0163i ca o \u00eentreag\u0103 cea\u015fc\u0103 de fructe proaspete. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">S\u00eent recomandate celor cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/02\/in-10-ani-numarul-pacientilor-cu-diabet-s-a-dublat-in-romania\/\" target=\"_blank\" rel=\"noopener\">diabet<\/a> zaharat. Spre deosebire de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/20\/7-fructe-care-inving-cancerul\/\" target=\"_blank\" rel=\"noopener\">fructele<\/a> uscate, nu au niciun adaos de zah\u0103r, doar dulcea\u0163a natural\u0103. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Cu toate c\u0103 unele substan\u0163e nutritive se pierd \u00een timpul procesului de uscare prin <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/11\/de-ce-apa-fierbinte-ingheata-instantaneu\/\" target=\"_blank\" rel=\"noopener\">congelare<\/a> (<\/span><\/span><span lang=\"ro-RO\">liofilizare)<\/span><span style=\"font-size: medium;\"><span lang=\"ro-RO\">, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/01\/cum-scapi-de-pesticidele-de-pe-fructe-si-legume\/\" target=\"_blank\" rel=\"noopener\">fructele<\/a> congelate \u015fi deshidratate con\u0163in destule cantit\u0103\u0163i de nutrien\u0163i, cercet\u0103torii fiind de acord c\u0103 pierderea de nutrien\u0163i este minim\u0103. Astfel c\u0103 aceste fructe asigur\u0103 aportul zilnic recomandat de fier, potasiu, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/02\/vitamina-a-suprima-cancerul-colorectal\/\" target=\"_blank\" rel=\"noopener\">vitamina A<\/a> \u015fi vitamina C. Vitaminele \u015fi mineralele ajut\u0103 la reglarea tensiunii arteriale, stimuleaz\u0103 imunitatea \u015fi ajut\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/15\/cancerul-prefera-anumite-grupe-de-singe\/\" target=\"_blank\" rel=\"noopener\">s\u00eengele<\/a> s\u0103 r\u0103m\u00een\u0103 oxigenat.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Sursa: <a href=\"http:\/\/www.naturalblaze.com\/2017\/02\/healthy-freeze-dried-fruits.html\" target=\"_blank\" rel=\"noopener\">naturalblaze.com<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fructele congelate \u015fi deshidratate au o textur\u0103 ferm\u0103 \u015fi crocant\u0103 \u015fi s\u00eent delicioase. Reprezint\u0103 o gustare s\u0103n\u0103toas\u0103, energizant\u0103, care nu<\/p>\n","protected":false},"author":4,"featured_media":5586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95],"tags":[7601,7603,7599,7597,7600,7598,7602,7604],"class_list":["post-5585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","tag-antioxidanti-fructe","tag-beneficii-fructe-uscate","tag-deshidratarea-fructelor","tag-fructe-deshidratate","tag-fructe-fibre","tag-fructe-uscate-la-rece","tag-liofilizare","tag-zmeura-uscata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficii ale fructelor congelate \u0219i uscate la rece - 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