{"id":5868,"date":"2023-04-18T20:18:05","date_gmt":"2023-04-18T17:18:05","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=5868"},"modified":"2023-04-18T20:19:10","modified_gmt":"2023-04-18T17:19:10","slug":"6-adevaruri-negre-despre-zaharul-alb","status":"publish","type":"post","link":"http:\/\/doctorexpres.ro\/index.php\/2023\/04\/18\/6-adevaruri-negre-despre-zaharul-alb\/","title":{"rendered":"6 adev\u0103ruri negre despre zah\u0103rul alb"},"content":{"rendered":"

O diet\u0103 bogat\u0103 \u00een zah\u0103r poate duce la diabet \u015fi obezitate<\/a>, dar \u015fi la o serie de tulbur\u0103ri neurologice, de natur\u0103 cognitiv\u0103 sau legate de sl\u0103birea memoriei.<\/span><\/span><\/span><\/p>\n

<\/p>\n

Iat\u0103 ce trebuie s\u0103 \u0219tii pentru despre zah\u0103r, chiar dac\u0103 industria zah\u0103rului nu se gr\u0103be\u015fte s\u0103 recunoasc\u0103 adev\u0103rul, ba chiar \u00eel ascunde prin studii \u00een\u015fel\u0103toare<\/a>. <\/span><\/span><\/span><\/span><\/span><\/p>\n

1. Nu toate zaharurile s\u00eent rele.<\/strong> Corpul nostru converte\u0219te cele mai multe dintre alimentele <\/a>pe care le consum\u0103m \u00een zah\u0103r. Zah\u0103rul bun, sau glucoza, provine din alimente cu amidon, cum ar fi p\u00eeinea \u0219i pastele. Alimenteaz\u0103 toate celulele corpului, inclusiv pe cele ale creierului. <\/span><\/span><\/span><\/p>\n

Fructoza<\/a> este un alt tip de zah\u0103r<\/a>. Prezent \u00een fructe \u0219i legume, este inofensiv. Dar, atunci c\u00eend apare \u00een produsele alimentare prelucrate industrial<\/a>, cum ar fi b\u0103uturile r\u0103coritoare<\/a>, condimentele, sosurile \u015fi alimentele junk food, fructoza poate d\u0103una s\u0103n\u0103t\u0103\u021bii. Potrivit lui Kathleen Page, profesor asistent de medicin\u0103 clinic\u0103 la Universitatea din California de Sud, fructoza nu stimuleaz\u0103 insulina<\/a>. <\/span><\/span><\/span><\/p>\n

2. Zah\u0103rul creeaz\u0103 dependen\u021b\u0103. <\/strong>E suficient\u0103 doar o bucat\u0103 de zah\u0103r <\/a>pentru a stimula eliberarea de dopamin\u0103, o substan\u0163\u0103 chimic\u0103 prezent\u0103 \u00een mod natural \u00een creier, care cre\u015fte dorin\u0163a \u015fi motiva\u0163ia. Este aceea\u0219i substan\u021b\u0103 care face ca alcoolicii <\/a>\u0219i dependen\u021bii<\/a> s\u0103 caute \u00een mod constant efectul stupefiant. <\/span><\/span><\/span><\/p>\n

\u00centr-un studiu realizat de Universitatea din California de Sud, participan\u0163ii care au m\u00eencat alimente care con\u0163in fructoz\u0103 au sim\u0163it o cre\u015ftere a senza\u0163iei de foame \u015fi a poftelor, \u00een compara\u021bie cu cei care au consumat glucoz\u0103. \u00cen plus, c\u00eend au trebuit s\u0103 aleag\u0103 \u00eentre un fel de m\u00eencare delicios servit imediat \u0219i a primi bani, dup\u0103 o lun\u0103 de zile, consumatorii de fructoz\u0103 au avut tendin\u021ba s\u0103 renun\u021be la bani pentru a beneficia de alimente bogate \u00een calorii ( recompens\u0103 instantanee). <\/span><\/span><\/span><\/p>\n

3. Zah\u0103rul \u00eemb\u0103tr\u00eene\u015fte pielea.<\/strong> Excesul de zah\u0103r reduce produc\u021bia de colagen \u0219i elastin\u0103, \u00eempiedic\u00eend re\u00eennoirea celulelor \u0219i promov\u00eend apari\u021bia ridurilor<\/a> timpurii \u0219i l\u0103sarea pielii. Deci, singura modalitate de a p\u0103stra pielea t\u00een\u0103r\u0103 este reducerea aportului de zah\u0103r<\/a> sau eliminarea lui complet\u0103. <\/span><\/span><\/span><\/p>\n

4. Zah\u0103rul tulbur\u0103 \u201eindicele de sa\u0163ietate\u201d.<\/strong> Este bine cunoscut faptul c\u0103 o diet\u0103 bogat\u0103 \u00een zah\u0103r \u00eengra\u015f\u0103<\/a>. \u00centr-adev\u0103r, consumul de fructoz\u0103 nu declan\u0219eaz\u0103 r\u0103spunsul neuronal responsabil pentru reglarea apetitului \u0219i determin\u0103 o rezisten\u021b\u0103 la leptin\u0103. Acest lucru ne face s\u0103 nu ne sim\u0163im s\u0103tui. <\/span><\/span><\/span><\/p>\n

5. Zah\u0103rul reduce factorul neurotrofic derivat din creier<\/strong> (BDNF). Acesta este un hormon de cre\u0219tere a creierului care joac\u0103 un rol important \u00een men\u021binerea \u0219i dezvoltarea neuronilor,<\/a> \u00eenv\u0103\u0163are \u015fi memorie. Consumul excesiv de zah\u0103r suprim\u0103 activitatea acestui hormon, ceea ce reduce capacitatea noastr\u0103 de a \u00eenv\u0103\u021ba lucruri noi \u0219i reduce calitatea memoriei<\/a>. \u00cen plus, cercet\u0103ri \u0219tiin\u021bifice au constatat o corela\u021bie \u00eentre nivelurile sc\u0103zute de BDNF \u0219i dezvoltarea bolii Alzheimer<\/a>, depresie \u015fi demen\u0163\u0103. <\/span><\/span><\/span><\/p>\n

6. Efectele ab\u0163inerii de la zah\u0103r s\u00eent reale.<\/strong> Eliminat din diet\u0103, zah\u0103rul produce simptome de sevraj \u0219i predispune la modific\u0103ri ale dispozi\u021biei, anxietate<\/a> sau agresiune. Pentru a evita acest lucru, este important s\u0103 se reduc\u0103 zah\u0103rul treptat, prin adoptarea unor obiceiuri alimentare s\u0103n\u0103toase. <\/span><\/span><\/span><\/p>\n

Reduce\u0163i consumului de alimente dulci industrializate, cre\u0219te\u0163i aportul de legume \u0219i fructe \u015fi \u00eenlocui\u0163i vechile gust\u0103ri dulci cu gust\u0103ri s\u0103n\u0103toase<\/a> (nuci). <\/span><\/span><\/span><\/p>\n

Sursa: santeplusmag.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

O diet\u0103 bogat\u0103 \u00een zah\u0103r poate duce la diabet \u015fi obezitate, dar \u015fi la o serie de tulbur\u0103ri neurologice, de<\/p>\n","protected":false},"author":4,"featured_media":1967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,818,86,95,81,1318],"tags":[3543,8108,8104,8103,8098,3116,8101,8102,7356,1105,504,8097,380,8107,8099,8106,8105,8100],"class_list":["post-5868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-creier-si-sistem-nervos","category-mame-si-copii","category-nutritie","category-obiceiuri-alimentare","category-siluete","tag-adevarul-despre-zahar","tag-alimente-dulci","tag-alzheimer-zahar","tag-bdnf","tag-dependenta-de-zahar","tag-dopamina","tag-exces-de-zahar","tag-factorul-neurotrofic-derivat","tag-fructoza","tag-glucoza","tag-insulina","tag-kathleen-page","tag-memorie","tag-obezitate-zahar","tag-zahar-recompensa","tag-zahar-secrete","tag-zahar-sevraj","tag-zaharul-imbatraneste-pielea"],"yoast_head":"\n6 adev\u0103ruri negre despre zah\u0103rul alb - 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